Forget Me Knot Therapeutic Massage

06/29/2021

So grateful for all my clients. Summer can be overwhelming. If you’re planning to visit Holden Beach and want to schedule a massage it’s best to schedule a week or two in advance. 910 520-1450

04/15/2021

Just completed this online training.
I love gaining information that can help us as we age.
Balance and educated movement can help us at any age.

Anatomy Trains
Understanding and Working with Osteoporosis: Keeping our Clients Safe and Reducing the Risk of Fracture
Live webinar – 2 hours
Dr. Meredith Stephens

08/31/2020

If you want movement in your life, you need movement in your body.
Feeling stuck? These times definitely challenge us, and moving may feel like the least important part of dealing with all of it.
Start with a massage to reconnect with your body. Through breath and bodywork movement will begin.

02/19/2020

Even the grayest days can shine a little light on us.
Massage can do that for us too. I'm excited about getting my massage today!
How about YOU? Shine some light on yourself.
Call to schedule your session today!
910 520-1450

01/20/2020

“One has a moral responsibility to disobey unjust laws.”
― Martin Luther King Jr.

[EDIT UPDATE: My apologies. It was brought to my attention that MLK did not say "Never, never be afraid to do what is right, especially if the well-being of a person or animal is at stake. Society's punishments are small compared to the wounds we inflict on our soul when we look the other way." see, https://legal-planet.org/2014/01/19/what-martin-luther-king-didnt-say/?fbclid=IwAR0yVOmEgZdruKkyuvH399BJwmGXeCQBVu0YhR24SCb_dCnGDIZCKx1Cftk]

Artist: Jade Leyva Art, Fuerza Ancestral (Ancestral Strength)

01/14/2020

“Mr. Darcy lived a short distance from his body.” James Joyce

Are you feeling a disconnect with your body? Stress, over working, not listening to the wisdom our bodies are telling us it needs.
Sometimes it’s just a general feeling of disconnection, sometimes it’s a physical pain that persists. One of the best ways to reconnect into our bodies is through massage.
I help work through your body to connect those pieces that have gone astray.

Need to work towards reconnecting and living in your body in 2020? Give me a call and we can schedule an appointment. 910 520-1450

11/14/2019

Some places you visit stay with you for a lifetime. For me, Oaxaca is one of those places. I would highly recommend this retreat. You don’t have to be a massage therapist to attend. Just breathe.

Beautiful location, delicious food, warm weather and a retreat that is inspiring. There's still room in our February 2-8 Breath, Body & Sound retreat in Oaxaca, Mexico. Massage therapists receive 21 NCBTMB CE's - open to anyone interested in the healing nature of breathwork and sound. For more details:
https://www.cultivatinginnerstillness.com/event/oaxaca2020

10/05/2019

The coolest people come to Forget Me Knot Massage.
Call to schedule your appointment and be cool too!
910 520-1450

09/25/2019

2 of my favorite teachers always remind me of this. With gratitude and love, Tracey Moon and Sharon Nash of Cultivating Inner Stillness allow the space within me to grow and refill.
What do you do for yourself to replenish that inner well? What feeds your inner spring so you can give to others?

09/18/2019

Light your candle. Shine your light back to yourself. Take a moment to center your heart. Breath deep. Exhale and feel tension flow out of you. Soften yourself, inside and out. Transform. You have everything you need to achieve this right inside of you. Self care. Self love. Not selfish at all.

08/29/2019

Everyday!

08/26/2019

Balancing everyday life can be a challenge. Even on the best days it can feel precarious. Regular massage can help ground and center you.
Pain, anxiety and stress can take our breath away. Breath work opens areas where we have held that breath, sometimes for years.
Ready to give it a try? Call to schedule an appointment.
910 520-1450

08/20/2019

Back in the office after a week in the NC mountains.
I couldn't resist this fellow in the Boone Michaels....always looking for visual aids.

08/12/2019

Forget Me Knot is on vacation this week...August 10-18
Resting, relaxing and renewing in the NC mountains. This is a picture of Forget Me Nots growing stream side that my grandson and I found yesterday on our creek walk.
I'll be refreshed and back in the office August 19th. See you then

07/18/2019

07/15/2019

It's a beautiful day! Schedule your massage this week before all the sessions are booked!
910 520-1450
Frances LeRoy

07/07/2019

Add breathwork into your massage session and the results will amaze you. Deeper relaxation, an all over sense of well being, are all within your reach.
Call to schedule your appointment.
910 520-1450

06/20/2019

Looking for just the right spot?
Confused about what all those massage menus are offering?
Here's a quick overview of just a few things we excel at here at Forget Me Knot Massage.
I work with your body to release areas of discomfort or pain, caused by injury, trauma, lifetime posture habits, or stress. Simple relaxation if that's what you need. Hot stone if that's what you need.
I listen and work closely with you (you know YOU best) to integrate your mind and body for a reset, through massage and breathwork.
Call to schedule an appointment.
910 520-1450