https://www.fidelforde.com/topsailbeachyoga

Yoga With Fidel, Surf City, NC (2025)

07/19/2023

📢Roll out the mats!!! 🎈

I’m so excited to have our ‘official’ 1st and 2nd yoga class in the studio 🎉

Wednesday 7/19 at 6:30 pm
Saturday 7/22 at 10 am
🙏🏾 DONATION ONLY 🙏🏾

Tag a friend! ✌️
Bring a friend ☮️

ALSO…. Your attendance will magically enter your name in a raffle for a special giveaway.🤩
(This week only)

I can’t wait to share the new space with you.

If you have thoughts/ideas on what your wanting in YOUR studio I’m all ears!

I’ve done a lot to the studio already and I have a feeling that the moment you walk through the doors it will feel like home.

Links in the bio to register!

07/14/2023

How do you refuel after yoga and a refreshing dip in the ocean. is how. Who knew staying healthy could be such a treat!

Now I’m fueled up and ready for my clients .

It’s a good day for everyone!!

07/03/2023

🌊🧘‍♀️ Join us for a special 4th of July Beach Yoga Class! 🇺🇸🌞

📅 Date: July 4th
⏰ Time: 8:00 AM - 9:00 AM
🏖️ Location: Surf City Beach Access 18 (between the welcome center and pier)

🎉 Celebrate Independence Day with a rejuvenating yoga practice by the beach! 🌊🧘‍♀️ Immerse yourself in the beauty of nature as you flow through a sequence designed to enhance strength, flexibility, inner peace. 🌅

✨ This class is suitable for all levels, from beginners to experienced yogis. Whether you're new to yoga or a regular practitioner, come and enjoy the serenity of the ocean waves and the warmth of the sun as we salute the 4th of July together! 🙏

🔆 Dress comfortably in your favorite beach and 4th of July attire. 🌴Feel free to bring your swimsuite for an optional freedom dip in the ocean. :)

💫 Reserve your spot now! Links in the bio to secure your place in this special 4th of July Beach Yoga Class. 📩

🎇 Let's celebrate freedom, unity, and personal well-being on this special day! See you there! 🎆

06/30/2023

YASSS!!! We are kicking of July 4th with yoga on the beach!!!

8am at access #18! Wear your red, white, and blue!

Share and invite your friends!!! We are going to take up/fill up space.

06/29/2023

🌿✨ Embrace the freedom of body and mind through the beautiful practice of yoga! 🧘‍♀️💫

Yoga has the incredible power to liberate us, not only physically but also mentally and emotionally. It is a harmonious dance between body and mind, allowing us to feel liberated and alive. Here's how yoga sets us free:

1️⃣ Physical Freedom: Through yoga, we learn to release tension and stiffness from our bodies. Each asana (pose) helps us stretch, strengthen, and improve our flexibility. As we flow through the sequences, we gradually unlock our body's limitations, enabling us to move with grace and ease. This newfound physical freedom allows us to experience the world in a more vibrant and energetic way.

2️⃣ Mental Liberation: Yoga is a sanctuary for our minds. As we focus on our breath and move through the poses, we enter a state of meditation and mindfulness. This allows us to let go of the worries, stresses, and distractions of daily life. We become fully present in the moment, freeing our minds from the burden of past regrets and future anxieties. Through this mental liberation, we find peace, clarity, and a deeper connection with ourselves.

3️⃣ Emotional Release: Yoga provides a safe space for emotional exploration and release. As we practice, we become more attuned to our emotions, allowing them to flow freely without judgment. Yoga helps us release stagnant energy, negative emotions, and emotional blockages that may be holding us back. We learn to embrace our emotions, let go of what no longer serves us, and cultivate a sense of emotional freedom and balance.

So, step onto your mat and embark on a journey of liberation. Let yoga be your guide to freedom in both body and mind. 🌈💆‍♀️💕

🙏✨

06/27/2023

Say yes to the things that make you happy. Now practice daily. Do you know what happens when you continue to fill up your cup…eventually you overflow. Join us this Friday for beach yoga to full up and overflow. June 30 at 7:30am (every Friday)

You’re welcome to stick around for a refreshing dip in the ocean. I can’t think of a better way to start Friday.

🗓️ Be on the lookout for Julys calendar. Pleanty of opportunity to flow inside at the new and at the beach.

Any hot yoga fans out there? What do thing of a mid day HOT YOGA beach class?

Hot yoga was my first yoga class ever and the first class I learned to teach so it’s a fav.

See you in the mat!

06/23/2023

One more spot available!!!
So excited for all the amazing experience. .

06/23/2023

Throwback to when I was teaching weekly themed classes. Reggae inspired flow with my Smash Studios family. These ladies introduced me to art of aerial silks and pole fitness.

06/23/2023

Wowza!! When I look back at the work we’ve done to I’m so grateful. There were many late nights and early morning. Now there are just a few. 🤣

Seriously though, I was so eager to move forward I’d wake up at 2am, 4am and head to building to make progress before heading home to wake up the kids for school.

We’ve come a long way and still have a little ways to go.

Can’t wait to see you tomorrow, Friday at 7:30am for class at FLOW.

We will not be flowing in the rain tomorrow (maybe later)

Surf City Flow is Located in the Surf Ciry Plaza with the Food Lion.

06/22/2023

Mixology is the art and science of creating cocktails and other mixed drinks.

Now imagine yummy cocktails paired with an an out of this world meditation experience.

This event is close to selling out, which is why we just added 5 extra spots.

It’s going to be the perfect day out experience on a rainy day.

Click the link in the bio to register today.

Thank you for hosting this event.

Links in the bio at

06/21/2023

💔 This morning took a twist when I received a message that one of our yogis passed away. Robin Bloomfield! 💔

Tonight we’ll be honoring her, and holding space as we come together come together as community.

All of us has grieved, as some of us continue to greave. Come flow! It’s going to be a magical time. I’m breaking out the candles and singing bowls. (If you don’t it know what that is it’s okay)

You may have not known Robin, but she was a part of our community. Her positivity and smile was contagious.

The thing about community is that when something happens to one of us it happens to all of us. So let’s be in community.

I hope you can join me tonight for a magical flow.

7:45pm at .
Bring your yoga mat, if you don’t have one let me know.

Please let me know if you can make it.

Also, I have a message on my heart to share that I KNOW will ignite a spark within. :)

If you’d like to make a donation towards tonight’s class it’s optional.

Robin, I’ll be rolling out a mat for you tonight. 🥰💕☮️

06/21/2023

Happy International Yoga Day!!! I’m curious, what’s one thing you enjoy about yoga?

06/17/2023

“Even when things are difficult, you can still smile.”

I had a friend take yoga Friday morning, and when we were hanging out later on that day, she said that those words were on repeat all day.

You can do hard things, and you can smile while you do them.

Now why would you want to do that? Here are some scientific facts about what happens to the body when you smile.

1. Releases feel-good hormones: Smiling triggers the release of endorphins, dopamine, and serotonin, which are all hormones that make you feel happy and reduce stress.

2. Lowers stress: Smiling can also lower your cortisol levels, a hormone that produces stress.

3. Boosts immune system: Smiling can also boost your immune system by increasing the production of white blood cells, which helps fight off infections and diseases.

4. Reduces blood pressure: Smiling can help reduce blood pressure by relaxing the body and improving blood flow.

5. Boosts social connections: Smiling also helps build social connections and positive relationships with others, as it is a universal expression of happiness and friendliness.

So let’s that smile!

06/15/2023

You want to do beach yoga, but….

I know it’s early and the the to do’s, family, and work schedule has you busy…

But when you say yes to beach yoga you are really saying yes to these benefits.

1. Reduced Stress and Anxiety: Practicing yoga on the beach can help reduce stress and anxiety by calming the mind and body. The sound of the waves and the fresh air can create a more peaceful environment than a typical indoor yoga studio.

2. Improved Flexibility and Strength: Practicing yoga on an unstable surface like sand can challenge your balance and stability. This can help improve your flexibility and strengthen stabilizing muscles.

3. Increased Vitamin D Intake: Practicing yoga outdoors on the beach can increase your vitamin D intake. Vitamin D is essential for bone health and can also help improve overall health and well-being.

4. Better Breathing: The salty sea air can help clear your lungs and improve your breathing. Practicing yoga on the beach can help you learn to breathe more deeply and effectively.

5. Connection with Nature: Practicing yoga on the beach can help you feel more connected with nature. This can create a sense of calm and peace, and help you feel more grounded and centered.

6. Connection with self and community. My fav!

What do you get when you say no?

If you’re ready to say yes to these benefits and to yourself register today. 🙂

👉🏾links in the bio!

06/15/2023

So looking forwarding to flowing and starting the day with you tomorrow morning.

7:30am Beach access 18th next to the welcome center.

Next week Saturday we have a special event at .

Click the link in the bio to register and get more deets.

More to come!

06/08/2023

Beach yoga tomorrow! Who’s ready?!

Yoga With Fidel

07/19/2023

07/14/2023

07/03/2023

06/30/2023

06/29/2023

06/27/2023

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06/22/2023

06/21/2023

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06/17/2023

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06/08/2023

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