Diane Henderson, MSW

09/30/2025

Everyone wants to be heard. It’s natural to try to communicate your feelings. We are wired to connect with others. But when we meet with roadblocks every which way we try, there may come a point when it's wise to question if we want to invest that much time and energy, sweat and effort, into something that apparently is not going to change.

“People come into your life for a reason, a season, or a lifetime. When you figure out which it is, you will know exactly what to do.”

Say YES if you, or those you love, have ever been in this position.

08/29/2025

What else should be added to this list?

08/29/2025

"As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease." - Eckhart Tolle

08/29/2025

Ways we can thrive through the times ahead:
learn from each other, mutual aid, community gardens, fix-it labs, reuse, rehab, barter, co-ops, co-housing, community gatherings.
Build it where you are.

08/12/2025

Good advice!♥️

08/09/2025

The only people who take issue with healthy boundaries, are the ones that you need to have boundaries with the most. If somebody takes issue with you owning your right to have a line and a limit, it’s not because you’re not ‘doing’ it right and if you tweak your boundaries enough, they’ll sign off on them; it’s because that they see boundaries as a problem and that’s about their issues, not you.

Be clear, calm, and consistent when expressing your boundaries or expectations. Never over-explain, assign blame, or behave aggressively; just stick to the facts.

Even when you are not trying to be rude or tough, others may still be offended or irritated by your decisions from time to time, and there may come a point where you have to stop interacting with these people. Boundaries are a way to protect yourself from harm and maintain your autonomy and individuality. These are priceless gifts that you deserve to give yourself.

08/07/2025

We might be able to get through a particular task with white-knuckled will, but that's not a sustainable strategy. Real self-control is about setting things up so we're more likely to follow through, no gritted teeth required.

08/01/2025

“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” - e. e. cummings

You have such a great gift to give to the world that no one else can give: yourself. That’s the foundation for all other gifts you have to offer. You are worthy, but that’s a hard truth to swallow when you make mistakes, don’t reach goals, get lost in comparison, and believe all the negative things that cross your mind. Let them pass, and they will. Human beings are built for progress, not perfection.

The day you start to show up for yourself, just as you are, is the day you start to experience your presence in the world. Remember, you are already worthy. Believe in yourself, Expect good things; you deserve it…

Drop a 💚 if you are ready for good experiences :)

07/20/2025

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