Surf City Flow

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Surf City Flow

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Surf City Flow, Massage service, 13601 NC-50, Unit B, Surf City, NC.

01/21/2026

This isn’t about painting.
It’s about permission.

Permission to move.
Permission to feel.
Permission to get messy without apology.

Let It Be Messy has been unfolding for 8 years and every time, something opens.

Art + movement bypass the noise and speak straight to the soul.

We offer this experience through select retreats, team building, family experiences, bachelorette gatherings, and private breakthrough sessions.

What comes out on the canvas already lives inside you. Experience matters

01/19/2026

✨ Mommy & Me Yoga is back this Tuesday at 11am ✨

Come just as you are.
Bring your littles. Bring the snacks. Bring the wiggles. Bring you.

The last one was so much fun. Babies crawling, kiddos exploring, coloring books out, lots of smiles, and plenty of moments to pause, breathe, and soften together.

This is your time to move gently, get grounded, and connect with your little one, other mommas, and with yourself 💛

No pressure. No expectations.
Just space to breathe, bond, and be held by community.

Tuesday | 11:00am
Donation-based
👶 Babies + littles welcome

You don’t need to do it all alone.
Come breathe with us.

01/04/2026

You don’t need to “push harder.”
You need clarity.

So many people quit yoga not because they can’t do it — but because they were never taught how.

This posture clinic is about slowing down, asking questions, and learning how to move in a way that actually feels good.

If you’ve ever wondered,
“Am I doing this right?”
This class is for you. 💛

Wednesday 1/7 9am
Sat 1/10 9:45am
(Sign up for the 8:30 class and stay for the clinic - no extra charge)

You’ve been saying this is your year! You’re right. Start here now and in alignment.

01/04/2026

Catherine McDowell is an accomplished Yoga Therapist with advanced training in Ayurveda, a Certified Holistic Health Practitioner, Peer Support Specialist, and a retired Occupational Therapist with decades of clinical and educational experience.

As the Founder and Executive Director of Roots Shelter for Women, Catherine brings a deeply trauma-informed, compassionate approach to wellness—blending integrative mind-body practices with practical, functional movement education.

She has taught Occupational Therapy at the university level and continues to deliver accredited continuing education (CEU) courses both in person and online.

Catherine is passionate about empowering individuals through postural awareness, nervous system regulation, and sustainable movement habits, helping people reconnect to their bodies with clarity, confidence, and care.

01/02/2026

It’s time to reset.

Don’t let your body carry the stress or energy of 2025 into a new year.

How you feel in your body shapes how you think, respond, and show up— on the mat and in your life.

That’s why every Saturday this month, we’re offering a specialty class sprinkled with
mindset, intentional movement, and intention setting.

✨ reset your nervous system
✨ restart your week with clarity
✨ renew your energy—without overwhelm, fatigue, or burnout

If something inside you is already saying yes…
this is your sign.

Get back into your flow.

#2026

01/01/2026

Happy New Year.

Before you rush into goals, plans, and pressure…
try this instead.

Read this affirmation out loud.
Better yet… step outside (even though it’s chilly), feel your feet on the ground, take one slow breath, and read it again.

Notice what shifts in your body.
Notice where you soften.

Not every affirmation works because it’s true,
some work because they help your nervous system stand down.

This one isn’t about doing more.
It’s about moving differently.

✨ Flow over force
✨ Alignment over pressure
✨ Allowing over chasing

If this one resonates, keep it close this year.
If another affirmation works better for you, that’s the right one.

Your body knows.

What affirmation are you choosing to start the year?

surfcityflow

12/25/2025

Merry Christmas & Happy Holidays from Surf City Flow 🤍

Thank you for flowing with us this year.
We can’t wait to welcome the New Year with you and keep sharing all the good energy, movement, and moments that matter.

12/19/2025

We are super excited to flow into the weekend with you. We start our weekend off on purpose with purpose.

We’ve had a few private family bookings before the end of the year. Isn’t that the greatest gift you can give to your family, the gift of wellness, experience, self-care, and lasting memories. That’s what we do.

Your presence matter, and we can’t wait to celebrate the gift that you are.

12/11/2025

✨ GRATITUDE POST ✨

I just want to say… thank you.
Every single one of you who walks through these doors, rolls out a mat, shows up for a session, or simply shares a moment with me — you make this work worth it.

Not just on the easy days.
But on the hard days… the long days… the days when I’m running on faith and purpose more than energy.

Because of you, even the tough days become blessed days.
Your presence is the gift — and trust me, you wrap it beautifully every time. 🎁

You let me be part of your self-care, your healing, your growth, your laughter, your breakthroughs… and it means more than you know.

From holiday sessions to regular Tuesday mornings… from the ones who show up ready to relax to the ones who show up needing to be held by community… I see you. I appreciate you. And I’m grateful for the way you continue to support this space and what we’re building here at Surf City Flow.

Thank you for making this season brighter.
Thank you for making this work meaningful.
Thank you for being the heart of this place. ❤️

Here’s to more moments, more healing, and more joy — together.

— Fidel

12/09/2025

Today was Mommy & Me Yoga… and it was perfect in the way real life is perfect.

Allison led such a beautiful class today—full of movement, connection, and so much grace. And what made it special wasn’t quiet or stillness… it was real life in motion.

Toddlers colored, ran around, and fed the fish.
Babies were rocked, lifted, cuddled, and fed.
Mamas breathed, stretched, laughed, rested.

There was no pressure to “get it right.”
There was only flow.

This is why Mommy & Me Yoga matters.
It gets you out of the house.
It connects you with other mamas who get it.
Your children get to see you choosing self-care. They learn that movement is normal.
Rest is allowed. Community is safe.
And perfection is not required here… just presence.

We’ll absolutely be bringing more of these into the new year, because motherhood should never be done alone… and self-care should never feel like another thing to fail at.

If today showed us anything, it’s this:
You belong exactly as you are. In every season. In every messy, beautiful moment.

12/07/2025

Mommy & Me Yoga – Donation-Based Community Class
Tuesday | 11:00 AM

Join Alison for a playful, grounding yoga experience designed especially for moms and their little ones. This gentle, heart-centered class blends movement, breathwork, bonding, and a sweet sound-healing moment to support both mama and baby.

This is a community-style, donation-based, come as you are, contribute what you can, and enjoy a beautiful space to connect, move, and breathe together.

✨ Gentle movement
✨ Breathwork for calm + regulation
✨ Mommy & baby bonding
✨ Mini sound healing moment

Who it’s for:
• Moms with babies or toddlers
• No yoga experience needed
• Babies can be carried, crawl, nap, nurse — all are welcome

11/29/2025

Small Business Saturday almost slipped by us… but you know what? Better late than never — and the flow is still flowing. 😅✨

I just dropped a few feel-good, move-better deals to support your body, your energy, and your wellness going into the holidays — and they’re available now through Midnight Sunday.

Here’s what I’ve got for you:
3 Stretch Sessions for $59
Perfect if your body feels tight, tired, or ready for a reset. Three 20-minute fascial sessions to help you move and breathe better.

🔥 Therapeutic Movement + Release — Mini Session for $79
A full-body recalibration with Thai-influenced stretching, mobility, and breathwork.

🌅 Yoga Class Packs
• 10-Class Pack — $99
• 5-Class Pack — $49
Your chance to get back into a routine, build strength, find your breath, and stay consistent through the holidays.

Whether you need more movement, more grounding, or just something that helps you feel like you again — this weekend is a perfect moment to jump in.

Deals expire at midnight Sunday.
Your body will thank you later… let’s flow. 🤍

Link to all the goodies and more can be found in links ;)

Address

13601 NC-50, Unit B
Surf City, NC
28445

Website

http://www.surfcityflow.com/, https://www.yogawithfidel/

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01/21/2026

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01/02/2026

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12/25/2025

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12/11/2025

12/09/2025

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11/29/2025

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