Surf City Flow

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Your midweek reset is waiting.Sometimes your body doesn’t need more pushing…It needs permission to slow down.To soften.T...
11/16/2025

Your midweek reset is waiting.

Sometimes your body doesn’t need more pushing…

It needs permission to slow down.

To soften.

To let something (or someone) hold you for a change.

This Wednesday night, we’re creating that space for you — a restorative evening designed to help you exhale everything you’ve been carrying so you can leave feeling clearer, lighter, and more grounded in your body.

If you’ve been craving a reset, this is it.

Includes:

✨ Restorative yoga + slow, intentional movement
✨ Breathwork to calm your nervous system
✨ Fully guided relaxation + meditation
✨ Immersive sound bath with singing bowls & healing instruments
✨ Cozy setup with bolsters, blankets & props
✨ Soft candlelit ambiance
✨ Optional aromatherapy
✨ A safe space to release stress and return to yourself

Wednesday, November 19th
6:30–8:00ish PM at Surf City Flow

Your body knows when it’s time to slow down.
Let this be the night you listen.

Reserve your spot →

☀️ Friday mornings hit different when you start them in the flow. ☀️ Sand under your feet. Salt in the air.Movement, bre...
11/06/2025

☀️ Friday mornings hit different when you start them in the flow. ☀️
Sand under your feet. Salt in the air.
Movement, breath, and connection to kickstart your weekend.

Join us for Beach Yoga 🧘🏾‍♂️
📍 Access 15, Surf City
🕖 7:45 AM
✨ All levels welcome

See you where the sky meets the sea
— Fidel

It’s TIME! Time to recharge, time to reset, time to renew your Body Mind spirit. Just in time before things get spooky.W...
10/27/2025

It’s TIME! Time to recharge, time to reset, time to renew your Body Mind spirit. Just in time before things get spooky.

When it comes to an out of a world sound bath experience, you know how we FlOW.

Cold mornings, but warm hearts. It was a chilly one this morning to start, but the view and experience was absolutely pr...
10/17/2025

Cold mornings, but warm hearts.

It was a chilly one this morning to start, but the view and experience was absolutely priceless.

Onesies are in by the way. Can’t wait to cozy it up with you next week

Announcements:
•No Classes this Sat-Mon . I am ✈️ to officiate a wedding
•Studio is available for your rental needs
•3 openings available for private sessions
• Chair massage hours to be announced

Have a great weekend!

Thanks dale for the photo.

This weekend we’re facilitating a wellness retreat for a business team that shows up big — not just in success, but in h...
10/08/2025

This weekend we’re facilitating a wellness retreat for a business team that shows up big — not just in success, but in how they take care of their people and clients.

That’s what it’s all about — creating space to breathe, reset, and reconnect so you can keep showing up with purpose and presence.

No classes at the studio this weekend while we’re away, but don’t forget… the best investment you can make is in your own energy.

Imagine your team doing this 👇🏾
(Relaxation, reflection, movement, connection, rest, and Flow.)

Oh yeah, we still beach’n it up (Since 2014) See you at access #18, New Bern Ave 7:45 AM. Wear layers. We got extra bea...
10/03/2025

Oh yeah, we still beach’n it up (Since 2014) See you at access #18, New Bern Ave 7:45 AM. Wear layers. We got extra beach blankets if you need it. Ask for what you need, we have you covered. always and forever

While you’re at it, vote for your favorite yoga studio Topsail Choices 2025.

We’ve all heard it 👉 “Do as I say, not as I do.”But here’s the deal… our kids don’t learn from what we say, they learn f...
09/28/2025

We’ve all heard it 👉 “Do as I say, not as I do.”
But here’s the deal… our kids don’t learn from what we say, they learn from what we model.

Shout out to you (and all the mamas in the world) making the time and doing what you can when you can. Self-care is hard and messy, but if you don’t do it, how will they learn? 🤔

I got your back

✨ Corporate Retreat BOOKED ✨We’re so excited to show up for this amazing team as they gather here at Topsail Beach to re...
09/25/2025

✨ Corporate Retreat BOOKED ✨

We’re so excited to show up for this amazing team as they gather here at Topsail Beach to reset, recharge, and re-vision together.

Why is this powerful? Because when businesses invest in retreats, they’re not just taking time off—they’re building stronger teams, sparking fresh ideas, and creating space for connection. When people step away from the office and into a setting like this, clarity happens. Energy shifts. Vision expands.

Had a Zoom call with a few of the team members last week, and the excitement was contagious—everyone is STOKED 🙌 It’s proof that these experiences are possible and transformative.

Teams are traveling from all around to our coastal community for a reason: space to breathe, to reflect, to grow—together. 💡

📍 Surf City | Topsail Island

Access #15 New Bern, Ave
09/25/2025

Access #15 New Bern, Ave

New week and a fresh start!
09/21/2025

New week and a fresh start!

We can’t wait to beach it up with you… next week we’ll be back. We are returning to Steven A. Cohen Military Family Clin...
09/19/2025

We can’t wait to beach it up with you… next week we’ll be back. We are returning to Steven A. Cohen Military Family Clinic at Hope For The Warriors tomorrow (Friday) for staff self-care day!

The Steven A. Cohen Military Family Clinic at Hope For The Warriors provides high-quality behavioral health care services at little to no-cost.

🙌🏾

Join us for an energizing Labor day flow guaranteed to have you feeling great all day!
09/01/2025

Join us for an energizing Labor day flow guaranteed to have you feeling great all day!

Address

13601 NC-50, Unit B
Surf City, NC
28445

Website

https://www.yogawithfidel/

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