Surf City Flow

Surf City Flow Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Surf City Flow, Massage service, Surf City, NC.

Who’s ready for 👉🏾 Acro Yoga workshop?👇🏾Drop a comment
07/29/2025

Who’s ready for 👉🏾 Acro Yoga workshop?

👇🏾Drop a comment

Welcome to ☀️ Surf City and Topsail Island where life is good all the time and all the time… life is good. We had so muc...
07/25/2025

Welcome to ☀️ Surf City and Topsail Island where life is good all the time and all the time… life is good.

We had so much fun with you today!

What was your favorite moment?

Our favorite moments were seeing the smiles on your faces. 😎

See you next Friday.l!

Reach out to book your private event or class.

Thank you for these epic photos!

When you make it a girls weekend to remember. We tailor the experience just for you. The yoga is great, but really it’s ...
07/12/2025

When you make it a girls weekend to remember.

We tailor the experience just for you. The yoga is great, but really it’s the energy, and good vibes that keep flowing. The laughter, the smiles and the play.

Start your girls weekend or family trip off right with a private session. We bring the vibe to you.

“I think I’ll just get both.”Softest feel. Freshest fit. And color combos that hit just right.Whether you’re flowing on ...
07/09/2025

“I think I’ll just get both.”

Softest feel. Freshest fit. And color combos that hit just right.

Whether you’re flowing on the mat or heading out for a beach day—these tanks were made to vibe with your lifestyle.

✨ Zip-ups are almost gone.
✨ A few styles are nearly sold out.

Come grab your Flow swag before it’s too late! Just piano

There’s a sign hanging in our studio that says:“Some people pursue happiness—others create it.”Dianne is one of those pe...
07/08/2025

There’s a sign hanging in our studio that says:
“Some people pursue happiness—others create it.”

Dianne is one of those people. She doesn’t just chase joy, she creates it and radiates it everywhere she goes. ✨

Thank you, Diane, for who you are and how you show up. May the Flow forever be with you.

To our incredible community—whether you’ve flowed with us once, or fly with us every single week—we’re so grateful for each and every one of you. Your presence matters. Your energy is a gift. And this space wouldn’t be the same without you. 💖
creations

Want to feel light on your feet and on top of the world?Try Drinking Bird.It’s that blend of strength + surrender that l...
07/03/2025

Want to feel light on your feet and on top of the world?

Try Drinking Bird.
It’s that blend of strength + surrender that leaves you feeling lifted, centered, and powerful.

Jaden sneaks it into her VinYin flows, and trust me—you’ll want more.
You might come for the stretch, but you’ll stay for the feeling.

Benefits:
• Strengthens the legs, glutes, and core
• Builds heat and endurance
• Improves posture and alignment
• Opens the chest and shoulders
• Great for practicing balance and stability

I know, I know! It’s the first Friday that we’ll not have beach yoga. If you show up this Friday, guess what you’re the ...
06/26/2025

I know, I know! It’s the first Friday that we’ll not have beach yoga. If you show up this Friday, guess what you’re the one teaching.🤣

I suggest you go out there anyway, invite a friend, go for a walk, stretch. It’s about the space that you create for yourself. Whatever you do, whenever you do it, it is always worth it.

“You don’t just live once—you live every day.“You live with every breath.So live fully. Breathe deeply. Move boldly.📍NYC...
06/23/2025

“You don’t just live once—you live every day.“
You live with every breath.
So live fully. Breathe deeply. Move boldly.

📍NYC Vibes - Check out Yogi Karen repping Surf City Flow. What a reminder that presence is power—and you carry your practice wherever you go.

When you know it’s going to be a great weekend. 😁 Join Fidel this Saturday at 8:30 AM to flow into the weekend renewed, ...
06/20/2025

When you know it’s going to be a great weekend. 😁

Join Fidel this Saturday at 8:30 AM to flow into the weekend renewed, rejoiced, and replenished for an awesome weekend.

Today, we pause to honor Juneteenth — a day that marks the emancipation of enslaved African Americans in the U.S., and a...
06/19/2025

Today, we pause to honor Juneteenth — a day that marks the emancipation of enslaved African Americans in the U.S., and a powerful reminder of the resilience, liberation, and legacy we continue to carry forward.

As a Black-owned business, this day holds deep meaning.

It reminds us that we are standing on the shoulders of those who dreamed of freedom, healing, and opportunity. That every yoga class, massage, sound bath, and coaching session we offer is a radical act of wellness, peace, and empowerment — especially in spaces where we were once excluded.

At Surf City Flow, we’re more than a studio. We’re a movement.
A safe space. A place where all bodies, backgrounds, and voices are welcomed and celebrated.

Today, we reflect.
We honor.
We continue the work.
And we celebrate what’s possible when we rise, when we own our story, and when we take up space — unapologetically.

To our community: thank you for showing up, flowing with us, and being part of something bigger. Let’s keep building a world rooted in freedom, healing, and love.

Who knew just 15 minutes on your lunch break could shift everything?We’ve got your back—literally. 💆🏾‍♂️✨Chair massages ...
06/17/2025

Who knew just 15 minutes on your lunch break could shift everything?
We’ve got your back—literally. 💆🏾‍♂️✨

Chair massages are happening today, and if you haven’t booked yet—it’s not too late.
In just 15 minutes, that neck and shoulder tension? Gone.

Your energy? Restored.
Your focus? Laser sharp.

Slide into your afternoon with ease, flow, and good vibes.

Let’s get you recharged for the rest of your day and week.

To sign up to check availability text Chair Massage to (910) 821-3330.

📍Rollin’ into relief—one massage at a time.

One practice can change everything…Not just your mood. Not just your energy.Your brain chemistry. Your resilience. Your ...
06/17/2025

One practice can change everything…

Not just your mood. Not just your energy.
Your brain chemistry. Your resilience. Your joy.

A new study found that just 2–3 sessions of yoga a week (35–55 minutes) can increase something called BDNF — brain-derived neurotrophic factor — also known as fertilizer for your brain. 🌿

This one practice has been shown to:
✔️ Improve your mood
✔️ Boost mental clarity
✔️ Support your nervous system
✔️ Spark resilience and renewal
✔️ Outperform other exercises for emotional health

And the best part? You don’t have to crush yourself in the gym.
Gentle, intentional movement—paired with breath and presence—can retrain your brain and reset your life.

Whether it’s your first time on the mat or you’re deep in your practice—just know: you’re changing more than your body… you’re rewiring your life.

Come move with us at Surf City Flow.
Let’s get into the flow state—mind, body, and brain.

Address

Surf City, NC

Website

https://www.yogawithfidel/

Alerts

Be the first to know and let us send you an email when Surf City Flow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category