Big Moves Physical Therapy & Performance

04/14/2026

A free screening by a doctor of physical therapy for any concerns you have about your child's movement, development, or diagnosis.
We can let you know if your concern needs to be addressed with formal physical therapy, refer to another specialty, give suggestions to try prior to formal treatment, or if everything is OK and educate you on things that would be of concern.
We will determine a professional recommendation for you in order to provide you as much information as possible for you to make the best choice for your child's healthcare.

Book the first or second play session at Blue Jay Play Cafe- whichever aligns with your screening time.

Sign up for a timeslot here: https://calendar.app.google/1KM4hkHdqTgfv9Pp7

04/10/2026

Join us TOMORROW Saturday 4/11 at 9am!

Having the ability to reach and lift overhead is essential for day to day tasks, sports, doing your hair, putting away Holiday decorations, the list goes on. If your shoulders feel stiff or your range of motion is restricted, it might be your shoulder, but it can also be stiffness in your upper back or poor coordination and weakness of the muscles connected to your shoulder blade. Come learn and add tools to your toolbox to improve your shoulder range of motion and keep your shoulders feeling good.

sign up: https://bmptandp.janeapp.com/ #/discipline/8/treatment/25

04/08/2026

Tonight!
(Pre-registration required) book online or shoot us an email (BigMovesPT@gmail.com)

04/05/2026

🐣🐰

03/23/2026

Start your weekend off moving better!

Feel like your hip flexors are tight?
Are your hips cranky after running or lifting?
Pinching in your hip when you squat?
Can't get comfy sitting on the floor with your kids?
Want to learn how to elevate your warmups and get better muscle recruitment during your next leg day?

Join us Saturday morning for the next ToolBox class on HIP MOBILITY

pre-registration is required: https://bmptandp.janeapp.com/ #/discipline/8/treatment/38

03/17/2026

03/17/2026

TOMORROW!
Dr. Sam will be hanging out at Blue Jay Play Cafe for the first 2 play sessions (8:30a to 12:30p)
She'll be there to chat, get to know you, and answer any and all questions you might have about yourself, your child, your loved ones, physical therapy, fitness, pregnancy, postpartum, exercise, pain, vertigo, aging well, injury prevention... the list goes on and on.

Schedule a FREE gross motor skills screening for your child: https://calendar.app.google/ppx35ZppFweSrr5f9

Find out what Big Moves has to offer and what PT 2.0 actually means

We can't wait to connect with you!

03/12/2026

Learn what your core canister is, how to brace properly, and how to apply it to life and exercise!
Very few people do this correctly and it has been a game changer for so many of my patients! Super important for those with back pain and pelvic floor dysfunction, but it also will help you be STRONGER in lifting and in life.

➡Want to pick up your kids without pain?
➡Trying to PR your deadlift?

✴Join us this Monday!✴

↪sign up through our website [BigMovesPT.com] or our direct booking site: bmptandp.janeapp.com

03/05/2026

Come and see us this Sunday at Topsail Middle School from 10a to 2p time for the Live Well Hampstead Expo. Family friendly and free for all ages - come check it out and take the Big Moves Challenge. Will you Bust a Myth or Bust a Move?

Sneak peak at some of the prizes: vouchers for a free class, a PT evaluation, and a Diver Surf City gift card!

02/28/2026

Join us to learn how to feel good, move well, and continue to do all the things you value as you get older. Because, let's be real.. we're ALL old people in training.

FREE event but please register through our website or directly on our booking site: bmptandp.janeapp.com

02/27/2026

02/25/2026

We have a lot of exciting classes this month! Which means many opportunities to come learn!

We made some changes and updates:

🧠our FIRST Free Seminar is March 3rd! (The second is on the 30th!)

🔨Offering a ToolBox class on a Saturday Morning!

⌚Changed the times of our New Moms Group to 1p for Mondays and 10a for Wednesdays

🌊NEW 4th trimester workshop with !

We'd love feedback on scheduling to make it easier for more people to join!

🌈Parent & Baby classes are continuing to alternate times with each age group offered every other week.

💪PFT group workouts will continue to be weekly with times (AM vs PM) alternating every other week
[frequency will increase to 2/week starting next month]

check out more details on our website: bigmovespt.com
to access booking site directly: bmptandp.janeapp.com

Can't wait to help you move better!