Home Body Studio/ Michele Moritz

10/12/2025

A beautiful moment of and her psoas ☺️. We continue to create virtually every week and while I miss our in person work on the machines I value our work just the same. Dedication and commitment have inspired growth through many years 💗🌀🙌🏻

09/23/2025

Beep beep 🐶🚦

03/15/2025

https://www.nytimes.com/2025/03/05/well/move/body-awareness-proprioception-tests.html?smid=url-share

This sixth sense helps you stay balanced and injury free, especially as you age.

02/20/2025

https://www.glamour.com/story/the-joys-and-pains-of-adult-ballet?fbclid=IwZXh0bgNhZW0CMTEAAR28H1cU6lX-QdMD_IRAfSNJLJqlhlXUXkGghAe1DS2nUjSrAyIsTPrWmEU_aem_wNm8l4u5YQVDsSVimTaMew

At the Washington School of Ballet, lapsed ballet dancers—as well as new ones—train alongside prima ballerinas.

09/25/2024

Join me for 6:30pm Yoga tomorrow at the Mental Health Resource & Wellness Event.
We will do some light movement and stretching with breathing at the end.

09/24/2024

Are those Bongers in your bag?or are you just happy to see me? Never leave home without them:) the perfect complement to a moving spine that needs a little more release.