12/05/2025
When screens feel like the safest place
For many autistic young people, the digital world offers something the real world rarely does: predictability. Screens reduce the sensory and social demands that can overwhelm an already hardworking nervous system.
When the world is too loud, bright or fast
Real-life environments are full of unpredictable sounds, movements and social cues. Screens give autistic children control — over brightness, volume, pace and interactions — helping their sensory system settle rather than overload.
When communication becomes easier
Online spaces often feel more manageable because they remove the pressure to interpret facial expressions, tone or fast back-and-forth conversation. Screens offer clarity and time, reducing social anxiety and supporting genuine connection.
When 'special interests' come alive
Autistic passions are powerful regulators. Screens allow uninterrupted exploration of these interests, offering joy, comfort and identity-building in a world that often misunderstands them.
When understanding creates compassion
Seeing screen engagement through an autistic lens shifts us away from fear-based narratives.
When you want the full picture
If you missed our earlier ADHD & Screens visual, take a look — it explains the dopamine side of screen regulation and why ADHD transitions can be so intense. Together, these posts give a complete, brain-based understanding.
