Carey Shannon Carolina Sunshine Wellness

04/22/2026

Keep walking the path.
Even when it feels slow…
even when it feels uncertain…
Because every step forward matters.
And along the way, don’t forget to lift others up —
encouragement has a ripple effect we can’t always see. ❤️

04/22/2026

Sister time + sunshine = everything 🥰
(and yes… the chair is as big as it looks 😄)

04/21/2026

Beautiful location! SPRING BREAK GROWN UP STYLE LUXURY RETREAT!

04/21/2026

Day 2 of the Spring Break Grown Up Style Retreat!
Sunrise walk, yoga, spa day and a spectacular dinner by persoanl chef, Lauren Clever! I was blessed and honored to present the Functional Pillars during today's sessions! The Bougie Foodie

04/21/2026

I don't know, but you might have a new professional BBQ rub team! Great leadership and team building during our first night of the retreat!
Jason W Hardee

04/21/2026

Functional Lab Testing and Programs - Carolina Sunshine Wellness

Check Out Our Funtional Testing Packages and Services Here Please Feel Free to Contact Us With Questions Here Specializing in: Autoimmune, Chronic Inflammation, Metabolic Dysfuntion, Hormone Balance and Digestive Health At Carolina Sunshine Functional Wellness, we offer personalized support designed...

04/20/2026

Happy Sunday!
Teach me to do Your will, for You are my God; Your Spirit is good. Lead me in the land of uprightness. Psalm 143:10

04/19/2026

According to researchers at the University of North Carolina at Chapel Hill’s Gillings School of Global Public Health, only about 1 in every 8 Americans are considered metabolically healthy.
That’s not meant to alarm — it’s meant to bring awareness.
Because many common struggles like fatigue, weight changes, and inflammation can be connected to how the body is functioning beneath the surface.
And the most important part?
The body is incredibly capable of change when supported well.
This information is for educational purposes and intended to support informed wellness choices.

04/18/2026

🌎 From the Galápagos to everyday life… we choose to stay grounded.
Watching Pat run down the Wall of Tears—fully connected, free, and strong—was one of those moments that just felt right

And it’s exactly why our family loves Earth Runners…
they’ve become our go-to for just about everything.

Not just a sandal… but a way to reconnect.
Grounding (or earthing) is all about reconnecting your body to the earth’s natural energy—something we were designed to do, but often miss in modern life.
When your feet are in direct contact with the ground, it may help support:
✨ A more balanced stress response
✨ Reduced tension and inflammation
✨ Better energy and overall well-being
And the best part?
You get to move, explore, and live your life… while staying connected
For us, it’s one simple shift that makes a big difference—
whether we’re at home, at the gym, or exploring somewhere incredible like this 🌎
Small shifts. Big relief. Always rooted.
👉 Check the comments for my link + details and stay tuned for the Galapagos Wellness Adventure dates dropping this week!!!😃

04/18/2026

There’s something powerful about having people in your life who see your potential… sometimes even before you fully see it yourself.

People who gently push you a little further.
Who encourage you to keep going when it would be easier to stop.
Who remind you that you’re capable of more.

What began as showing up at the gym and rewriting the story I once believed about weight lifting has turned into something so much greater—encouragement, accountability, and shared energy that lifts you higher.

This is what growth looks like…
Not doing it alone, but doing it supported.

Because when we surround ourselves with the right people,
we don’t just stay where we are…
we rise.

Tag someone who helps you grow. 👇
Fabulous Becky

04/17/2026

Hydrogen water — trend or tool? 💧

Have you tried it… or are you curious?
👇 Tell me below!

04/17/2026

When Pat threw his back out, this week, we reached for something simple… and powerful.
The Shakti mat became one of our favorite recovery tools.
Why?
This type of acupressure may help:
• increase circulation to the area
• support muscle relaxation
• stimulate the nervous system
• encourage the body’s natural pain-relief response (endorphins)
Instead of immediately turning to medication, we focused on supporting the body’s natural ability to recover.
And the results spoke for themselves.
Sometimes the most powerful tools aren’t complicated — they simply help the body do what it was designed to do.

Support the body. Trust the process.

👉 “I’ll link the one we used in the comments if you’re curious.”