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Dr. Edelita -The Lifestyle Changer MD

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Surprise, AZ
Dr. Edelita -The Lifestyle Changer MD

Dr. Edelita helps reverse chronic disease without exhaustive testing and expensive supplements She tried it herself and became well again.
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Welcome to our page dedicated to helping seniors regain control over their health! Aging is a natural part of life, but it doesn't mean giving up on your health and wellbeing. We believe that with the right tools, resources, and support, seniors can live vibrant, active, and fulfilling lives. Our page is dedicated to providing seniors with the information, inspiration, and motivation they

need to take charge of their health and live their best lives. From nutrition and exercise to stress management and lifestyle medicine, we cover a range of topics that are relevant to senior health and wellbeing. Join our community today and start prioritizing your health - it's never too late to make positive changes and achieve your health goals! Dr. Edelita Remegoso-Jamis is a practicing Internal Medicine physician and also certified in Lifestyle Medicine. As a primary care physician, she knows how diabetes could become a gateway to other chronic diseases. So when she became diabetic at age 38, she knew that her health turned for the worse at the peak of her career. In 2017, she discovered that Lifestyle Medicine could reverse chronic diseases with a whole-food plant-based diet. Today, she's incorporating Lifestyle Medicine into her Internal Medicine practice. Lifestyle Medicine is an evidence-based lifestyle approach to prevent, treat, and oftentimes reverse lifestyle-related chronic diseases such as hypertension, diabetes, high cholesterol, gout, obesity, etc.

07/23/2025

🗣️ Most Common Question from Expats Who Want to Try Our Telemedicine:

"Can I book just one appointment without becoming a member?"

✅ Yes, you can! 👇👇👇

👨‍⚕️ But here's the bonus:
If you want peace of mind, ongoing support, or more than one visit —
our Monthly Subscription gives you:
✔️ Unlimited appointments
✔️ Faster response times
✔️ Direct communication with your doctor
✔️ Longer, more personal consults

It’s healthcare made simple — for expats who value their time. 💚
📲 Check this link today to get started.
https://www.theplanedelita.com/concierge-telemedicine

07/20/2025

Milk does the body good, right? Or does it? For years, we’ve been told that dairy is essential for strong bones and good health. But in recent times, many experts have started questioning this belief. Is dairy truly a superfood, or is it doing more harm than good?

What if I told you that dairy might not be as healthy as you think? While it’s packed with calcium, protein, and vitamins, it may also be linked to inflammation, digestive issues, and even chronic diseases.

Today, we’re going to uncover the real truth about dairy, its benefits, its risks, and whether you should include it in your diet or ditch it altogether. Stick around until the end because I’ll also share healthy dairy alternatives that could work better for your body!

07/18/2025

🩺 Tired of Waiting for Hours Just to See a Doctor in the Philippines?

If you're an expat living in the Philippines, you’ve probably experienced it:
⏳ No set appointment times
⏳ Crowded waiting areas
⏳ Hours spent just to be seen for a few minutes

We believe your time and health deserve better.

Introducing Concierge Telemedicine for Expats — where you get:
✅ On-time virtual appointments (no more endless waiting)
✅ US-trained doctor licensed in the Philippines
✅ Longer, unrushed consultations
✅ Same or next-day visits for urgent needs
✅ Convenient prescriptions and lab orders
✅ A doctor who knows your story — not just your chart

Whether you’re managing a chronic condition or just need quick support, we’re here to make healthcare simpler, more personal, and more accessible.

💻 Stay home. Get seen.
Your health, your schedule.

📲 Click here to book your first telemedicine visit today.

👉 https://www.theplanedelita.com/concierge-telemedicine

07/16/2025

🌿 Thank You for a Beautiful Potluck! 🌿

We had such a wonderful time at our recent Planting Health Potluck — and it's all thanks to YOU! 💚

To everyone who came, brought a dish, shared stories, and made the room feel like family — THANK YOU. Your recipes, energy, and kindness made the event a success. 🌱🍽️

✨ The best part? All the delicious, plant-based recipes from the potluck are FREE and available here: https://www.theplanedelita.com/phoenix-west-valley-plant-based-potluck

📖 Grab them, try them, and share them with someone you love. Because food tastes better when it’s shared — especially when it’s healthy. 🥦✨

We’re so grateful for your continued support in our growing potluck community. Can’t wait to see you at the next one!

07/15/2025

🌟 We made it!
I'm so honored to share that The Lifestyle Changer MD podcast has been recognized as one of the Top 100 Healthy Habits Podcasts on the web by MillionPodcasts! 🥳

Not only that — we’ve also been featured in their Top 100 Habit Podcasts list! 🙌🏼

This recognition means a lot, and it's a reminder that healthy habits, plant-based living, and lifestyle change truly matter — especially as we age with intention and purpose. 🌱💪🏼

Thank you so much to the MillionPodcasts team for including us!
And of course, thank YOU — my listeners and community — for being on this journey with me. 💚

Check it out here:
👉 The Lifestyle Changer MD Podcast:
https://www.theplanedelita.com/podcast

👉 Healthy Habits Top 100: https://www.millionpodcasts.com/healthy-habits-podcasts/

👉 Habit Podcasts Top 100: https://www.millionpodcasts.com/habit-podcasts/

Let’s keep changing lives — one healthy habit at a time! 🎧✨

07/06/2025

Think you're healthy because you look slim? Think again. The real threat to your health might be hiding deep inside your body, and you cannot see it in the mirror!

In today’s Sunday Drive, we are exposing the silent danger of visceral fat. This hidden type of fat surrounds your organs and can quietly contribute to serious conditions such as heart disease, diabetes, and chronic inflammation. It is not the fat you can grab. It is the fat you cannot see that may be causing the most harm.

You will learn what visceral fat really is, why it is more dangerous than the fat just under your skin, and how to know if you have too much of it. If you care about your long-term health, this is a must-watch. Your wake-up call begins now!

06/22/2025

Have you been cutting calories, skipping meals, and eating less but the scale just won’t move? You’re not alone. The truth is, eating less isn’t always the key to weight loss. In fact, it could be slowing your metabolism and making things worse. In this video, we’re busting the biggest metabolism myths and revealing what really works when it comes to sustainable weight loss. Don’t miss this one! It might change the way you think about dieting for good.

06/14/2025

Navigating healthcare as an expat can be challenging. To provide you with reliable medical support, I am now offering telemedicine consultations tailored specifically for individuals living abroad.

Whether you require a prompt medical opinion, follow-up care, or ongoing health management, my virtual consultations ensure you receive professional, compassionate care — no matter where you are.

For inquiries or to schedule a telemedicine appointment, please feel free to contact me here
https://www.theplanedelita.com/concierge-telemedicine

06/09/2025

Looking for a doctor you can call anytime — even from miles away?

I was recently interviewed on a YouTube channel about expat life in the Philippines, and I shared what it's like to get medical help here.

If you're an expat or someone thinking of moving to the Philippines, and you're not sure where to start when it comes to healthcare — I got you.

✅ I'm now offering telemedicine consultations — so you can have peace of mind, even from afar.

Whether you need a quick medical opinion or long-term guidance, you’ll have a doctor you can trust just a call away.

📩 For more details you can check it out here: https://www.theplanedelita.com/concierge-telemedicine

06/08/2025

Is soy a heart-healthy hero or a hormone-wrecking villain? Join us as we sift the science on tofu, phyto-oestrogens, and ageing, debunking the biggest myths to reveal whether soy really belongs on your plate.

Soy has been a controversial food for years. Some say it’s a superfood, packed with protein and heart-healthy benefits. Others claim it disrupts hormones, especially estrogen, and could be risky for seniors. So, what’s the truth? Should you be worried about soy affecting your health?

Today, I’ll break down the science behind soy, estrogen, and aging, bust some common myths, and give you the real facts about whether tofu and other soy products belong in your diet.

06/02/2025

What better way to start the month than by sharing good food and great company?

We’re already halfway through the year—and it’s never too late to choose yourself and start living the healthy, vibrant life you deserve.

💚 Join us this Sunday for a laid-back, plant-powered potluck!

No worries if you don’t have a recipe or aren’t sure how to start eating healthy—this is a supportive space where we share delicious, nourishing meals and simple ideas.

✨ It’s completely free — no costs, no pressure, just a community that loves to share the beauty of healthy living.

📩 Want to learn more? Click here:
https://www.theplanedelita.com/phoenix-west-valley-plant-based-potluck

Address

Surprise, AZ

Opening Hours

Monday	8am - 5am
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

https://www.theplanedelita.com/

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