Dr. Jessica Kaffer, PsyD

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Surprise, AZ
Dr. Jessica Kaffer, PsyD

Maternal Mental Health and Wellness

Education, information, and insight on matters of pregnancy, postpartum, parenthood, work/life balance, and beyond.

07/02/2025

Ever find yourself snapping over something small—then spiraling into guilt and shame afterward?

That’s not just irritability. That’s something many moms experience but rarely talk about: Mom Rage.

It builds slowly, layer by layer—until it explodes. And then you’re left wondering what’s wrong with you.

🧠 The truth?
You’re navigating the impossible with too little support and too many demands.

This post breaks down the Mom Rage Mountain—what leads up to the eruption and what comes after—so you can start understanding your reactions with more compassion.

✨ Rage doesn’t make you a bad mom. It makes you a mom who’s maxed out.
Therapy can help you unpack the roots and rewrite the narrative.

👉 Swipe through to learn more
💾 Save this if it hits home
📲 Share if you know a friend this post can help
📤 email me dr.kaffer@gmail.com or
Check out my website .... 🔗 Link in bio

11/15/2024

Remember, Thanksgiving doesn’t have to be perfect to be special. Do what feels right for you and your little one, and enjoy the day with your family. Your well-being matters just as much as everyone else’s. Let’s keep Thanksgiving simple and meaningful.

11/11/2024

As the holiday season nears, it’s easy to feel overwhelmed by family expectations and endless to-do lists. Setting healthy boundaries is essential for a joyful, stress-free season! Boundaries aren’t barriers — they’re self-care. Let’s make this holiday season about connection, not exhaustion!

11/08/2024

The holiday season is full of Joy.. but it can bring a lot of extra work for us parents! From planning meals to finding gifts and keeping traditions alive, the holiday prep can feel overwhelming. Here’s a reminder to keep it simple, share the load, and prioritize what matters most.

11/06/2024

Navigating early parenthood isn’t easy, and postpartum mental health challenges are more common than many realize. Postpartum Anxiety and Postpartum Depression can look similar, but they’re different experiences. If you’re feeling overwhelmed, know you’re not alone. Talking to someone and seeking support can make a world of difference!

08/26/2024

🌟 Hiring Alert! Join Our Maternal Mental Health Team 🌟

Are you a licensed therapist with a passion for supporting women through the journey of motherhood? Our growing virtual private practice, specializing in maternal and perinatal mental health, is looking for dedicated contract providers to join our team!

👩‍⚕️ Why Join Us?

Flexible Hours: Set your own schedule—work as much or as little as you'd like!
Supportive Team: Work alongside a passionate team of therapists dedicated to making a difference.
Variety of Opportunities: Potential for conducting psychological evaluations (fertility and/or pre-adoption) in the near future.
All Licenses Welcome: LPC, LCSW, LMFT, PsD, PhD

Although Maternal Mental Health is our primary focus, we also love working with our military and first responders!

📍 What We Offer:

Teletherapy: Provide care from the comfort of your home.
Flexible Caseload: Our fee split is based on your caseload, offering incredible flexibility.
Supervision Available: Open to considering a supervisee joining our team.
If you're passionate about making a positive impact on women's mental health and are looking for a flexible, supportive work environment, we want to hear from you!

📩 Apply Today: Send your resume and a brief introduction to dr.kaffer@gmail.com.

🌐 Learn More About Us: Visit our website at www.docmompsyd.com.

Let’s empower women together! 💪

03/18/2024

Adjusting to your new identity after having a baby involves both- embracing change and rediscovering yourself. Here are 5 helpful pointers for this transition!

03/11/2024

Myth or fact? Balancing the complexities of life, where losing yourself in motherhood is both a myth and a reality. Swipe to learn more.

03/08/2024

Empowering minds and breaking barriers. Celebrating the strength, resilience, and brilliance of women on International Women's Day. Here's to dismantling stereotypes, fostering self-love, and championing mental well-being for all the incredible women out there.

03/05/2024

Today we are debunking the myth that you must put your baby on a sleep schedule as soon as possible. Swipe to read more!

02/29/2024

Surviving and thriving in love after baby! Swipe for quick relationship tips that keep the flame alive amidst diapers and midnight feeds.

02/26/2024

Introducing Myth vs Fact Mondays! Get ready to separate fiction from reality every week as we dive into intriguing topics and uncover the truth.

This week we are debunking the myth that all good moms have an instant bond with their newborns. Swipe to read more!

Address

Surprise, AZ

Website

https://www.docmompsyd.com/

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