Total Mind Body Fitness

Total Mind Body Fitness I aim to help clients improve their overall well-being by focusing on the mind and body.

11/30/2024

Eating the foods we love this holiday season doesn't have to be the thing that throws you off track.

09/14/2024

Today is planning day!! Planning out my meals for the upcoming week, planning my work out days. Making sure I have a plan leads to success!!!
Have you planned anything for the upcoming week? Make a schedule, a shopping list, put it on your calendar and make it happen!
Tomorrow is food prep day!

Gym is ready, are you?
07/08/2024

Gym is ready, are you?

03/12/2024

It's been awhile my friends. But I am happy to announce that TMBfit is now taking home clients. If any of you are interested please DM me for more details.

Saturday morning. up and at em!! 10 mile hike was no joke, beautifully hard!!!
01/21/2024

Saturday morning. up and at em!! 10 mile hike was no joke, beautifully hard!!!

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Surprise, AZ

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