07/12/2025
Moms, ditch the iced coffee! 🥶
I know, I know, but don’t kill the messenger. It’s a temporary sacrifice for significant long-term benefits, I promise.
Following good postpartum protocol reduces our risk of developing Postnatal Depletion Syndrome, which can cause a devastating triad of nutrient depletion, hormonal imbalance and emotional disturbances.
This is advice I didn’t know about until I had my third baby. Have you heard about the ‘Warm Foods Only’ guideline for postpartum recovery?
Source: Dr. Oscar Serrallach, The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children (2018).
