Dr. David Johnston PT, DPT, COMT

11/01/2025

🔑 Why are you being trained to become more resilient, functional, strong, and resistant to injury by a therapist who hasn’t seen a gym in 5 years… 🤔

🔑 If you’re tired of pulling on rubber bands and considering it strengthening, it’s time for a change. Let me pave your path to success. DM for your initial visit and I can get you moving.

10/29/2025

🔑 Active thoracic spine mobilization improves posture, breathing efficiency, and overall shoulder and neck mechanics—key for anyone who trains hard or sits often. Incorporating these movements keeps your upper back moving fluidly, reducing compensations and stiffness. A mobile thoracic spine supports better performance and longevity in both sport and daily life.

10/28/2025

10/18/2025

🔑 Warming up your shoulders with bands before lifting is one step in keeping your muscles and tendons prepped for you workout. Band work helps activate stabilizing muscles around the shoulder blade and rotator cuff, improving mobility and control before you load up. This prepares your body for heavier resistance and decreases the risk of irritation or strain. Don’t skip the prep.

🔑 If you’ve been feeling tightness, clicking, or discomfort with pressing or overhead movements, call/DM to schedule a shoulder assessment and make sure your mechanics are moving the way they should.

10/15/2025

Strict Overhead Press Goal: 135 lbs overhead. Starting day 1: 105 lbs 10x

Stay tuned weekly for progressions to 135 #

10/11/2025

🔑 Low back pain doesn’t just come from one cause—it’s often the result of how we move, lift, and recover. Skilled physical therapy helps identify those movement faults and rebuild strength where it matters most. Consistent training and proper mechanics can turn a weak link into a foundation for performance.

10/10/2025

🔑 Whether it’s big or small, postoperative rehab, sprains or strains, I’ve got you covered. Come see myself and my amazing team to fast track your road to recovery.

10/09/2025

Dynamic hip strength - train the hips in different positions to encourage versatility.

10/01/2025

Celebrating one year of business! It’s been a year full of learning and growing, and most importantly thriving. Here’s too many more years of serving our surprise community! 🎉