The Enerchi Retreat Experience

01/13/2026

How does doom scrolling align with doom spiraling?

If you find yourself endlessly scrolling through bad news or stressful content, you’re not weak and you’re not doing anything wrong. Doom scrolling is often the mind’s way of trying to stay informed, prepared, or in control during uncertain times.

The problem is that constant exposure to negative information keeps the nervous system on high alert. Over time, the brain has trouble telling the difference between real danger and perceived threat. That’s when doom scrolling can quietly turn into doom spiraling, where anxious thoughts loop, worst case scenarios take over, and it becomes hard to feel calm or present.

This isn’t a character flaw. It’s biology. Our brains are wired to focus on potential threats, especially when we’re tired, overwhelmed, or already stressed.

The first step is compassion. Noticing the pattern without judgment creates space to pause, breathe, and choose something more supportive for your nervous system. Small shifts can make a big difference, and you don’t have to break the habit all at once to start feeling better.

You’re not broken. Your nervous system is just asking for care. 💛

01/12/2026

😰 Feeling stuck in a spiral of “what ifs” and worst-case scenarios? You’re not alone. Doom spiraling can take over your mind, but there are ways to break free.

💡 Quick tip: Pause. Take a deep breath. Name one small action you can take right now. Shifting focus from fear to action is the first step out of the spiral.

You can take control—one thought at a time. 🌱

01/10/2026

In addition to meditation, self hypnosis and regular energy work, T has began incorporating Pilates every single day; today was her 17th class and in just over a 2 week span her mood has become even better (hard to believe she can be happier huh 😂 kidding), flexibility and stiffness have shifted and lost a few pounds too. T recommends all of you to try this. The Surprise studio at 303 and Peoria is having an open house today if you want to just check it out. T has zero affiliation with Club Pilates… she is just developing another great healthy habit to pass on to her clients. Love and Light to all. 🙏💕

01/10/2026

01/10/2026

Not all energy you feel belongs to you.

Take a moment right now.
Breathe.

Imagine a soft, reflective light surrounding your body,
sealing in your own energy
and gently returning anything that isn’t yours back to Source.

You’re allowed to stay compassionate and aware
without carrying the weight of the world.

Protecting your energy isn’t avoidance.
It’s wisdom.

❤️ Bill

01/09/2026

https://youtu.be/BLHGk9L875Q
Have you ever been told you’re “too emotional,” “too sensitive,” or “not thick-skinned enough”—especially by people who claim to love you?

In this powerful episode from EnerCHI Hypnotherapy, T speaks openly about what happens when we become the emotional punching bag for frustrated, explosive, or emotionally unavailable people. This podcast explores verbal attacks, emotional invalidation, boundary violations, and how constantly trying to keep others calm can cause you to slowly lose yourself.

This episode is for anyone who has:

Been yelled at, insulted, or embarrassed and then blamed for reacting

Been told to “just be happy” when expressing real feelings

Lived with someone who lashes out when frustrated

Felt unsafe speaking up or sharing ideas

Lost confidence, voice, or identity trying to please others

Experienced emotional disconnection or selfishness in intimacy and s*x

We talk about why you should not have to apologize for having emotions, how emotional safety affects your nervous system, self-esteem, and s*xual health, and why staying strong does not mean becoming numb or silent.

This is not about blaming.
This is about getting YOU back.

✨ Topics covered:

Emotional abuse vs. emotional immaturity

Why “they were just frustrated” is not an excuse

Nervous system responses to yelling and verbal attacks

Gaslighting phrases like “I’m not yelling”

Losing yourself to keep the peace

Emotional safety, intimacy, and s*x

Why pleasing emotionally self-absorbed people never works

Reclaiming your voice, worth, and identity

🎧 This episode is trauma-informed, compassionate, and empowering—designed to help you reconnect with who you were before you learned to make yourself smaller.

🌿 About EnerCHI Hypnotherapy

EnerCHI Hypnotherapy focuses on nervous system regulation, subconscious healing, emotional resilience, and helping clients reconnect with their authentic selves through clinical hypnosis and mind-body work.

🔔 If this resonated with you:

✔️ Like
✔️ Subscribe
✔️ Share with someone who needs to hear this

You are not too much.
You are not broken.
And you are not alone.
833-EnerCHI

Have you ever been told you’re “too emotional,” “too sensitive,” or “not thick-skinned enough”—especially by people who claim to love you?In this powerful ep...

01/09/2026

“What if everything goes wrong?”

That question usually isn’t about the future
It’s your nervous system checking for safety

When the body feels uncertain, the mind jumps to worst case scenarios
Not because they’re likely
But because your system wants to be prepared

Try asking a different question
What if I can handle whatever happens
What if I don’t have to figure it all out right now

At Enerchi, I help calm the nervous system first
Because clarity comes after safety, not before

You don’t need to predict the future
You need support in the present moment

01/08/2026

Feeling overwhelmed or disconnected
Here’s a grounding technique you can do anywhere

Place your feet on the ground
Grass, dirt, sand, or even the floor

Take a slow breath in through your nose
And a longer breath out through your mouth

Bring your attention to your feet
Notice the temperature
The texture
The support beneath you

Say quietly to yourself
I am here
I am safe

This simple practice helps calm your nervous system
And brings you out of your head and back into your body

Grounding doesn’t have to be complicated
Sometimes it’s as simple as standing still and breathing

01/07/2026

If you’re feeling off after the holidays, you’re not alone

The celebrations end
The routines come back
The mornings are darker
And suddenly there’s pressure to fix everything, start fresh, be better

That post holiday crash isn’t a personal failure
It’s your nervous system adjusting after weeks of stimulation, expectations, and emotional energy

Add in shorter days and less sunlight
And your body can feel heavier, slower, more sensitive

At Enerchi, I remind people
You don’t need to force a reset
You need regulation, rest, and support

Gentle shifts work better than pressure
Small steps calm the system
And safety brings motivation back naturally

If this season feels hard, be kind to yourself
Your body is doing its best to recalibrate

01/07/2026

Trust yourself. Trust the process. Let me help guide you to that naturally. 833-EnerCHI

01/06/2026

Overthinking isn’t a flaw
It’s often your nervous system trying to protect you

When your body senses uncertainty or past stress, your nervous system goes into high alert
Your mind starts scanning for danger, replaying scenarios, and planning for every possible outcome

It thinks it’s keeping you safe
But instead, it keeps you stuck in worry and mental exhaustion

Overthinking is your system saying
I don’t feel safe yet

At Enerchi, I work with the nervous system
Helping it feel safe enough to slow down
So your thoughts can become clearer, calmer, and more intentional

You don’t need to fight your mind
You need to support your system

Safety brings clarity
And clarity brings peace

01/05/2026

Doom spiraling and problem solving can feel similar
But they are very different

Doom spiraling sounds like
What if everything goes wrong
Why does this always happen
I’ll never figure this out

It keeps your nervous system stuck in stress and fear
There’s motion, but no direction

Problem solving sounds like
What’s actually in my control right now
What is one small step I can take
Who or what could support me here

Problem solving creates movement forward
It brings your mind out of panic and back into clarity

At Enerchi, I can help you recognize when your thoughts are spiraling
And gently shift them into a calmer, more productive place
So you can respond instead of react

Awareness is the first step
And you don’t have to do it alone