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Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 4:30pm Thursday 9am - 4:30pm Friday 9am - 4:30pm Saturday 9:30am - 4:30pm

Right Nutrition Works

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Surprise, AZ
Right Nutrition Works

Right Nutrition Works, started by Prajakta Apte - Registered Dietitian/Nutritionist (RDN) help people create healthier lifestyle.

Right Nutrition Works is a privately owned practice founded by Prajakta Apte - Registered Dietitian/Nutritionist (RDN). Right Nutrtion Works works with people of all ages who are conscious about their health and who may struggle with weight loss, weight gain, and knowing how to stick with a healthy lifestyle plan. Prajakta helps her clients learn how to transform their understanding of health and nutrition, so they can be confident and be known as an expert in health and nutrition among their tribe. She does this through a friendly warm understanding approach by customizing your dietary habits and lifestyle for perpetual results. Prajakta sees all her clients in the privacy of her office by appointments and accepts a variety of different medical insurance coverage. It's time to stop struggling and start living! http://www.rightnutritionworks.com/

09/05/2025

Skipping meals might seem harmless. Maybe you’re running late, trying to make up for last night’s takeout, or just not feeling hungry. But inside your body, something more complex is unfolding.

Your body doesn’t just pause and wait patiently for food. It responds immediately and intelligently.

The first signal comes from ghrelin, your hunger hormone. It rises to alert your brain that fuel is needed. If food doesn’t arrive, your body shifts into stress mode. Cortisol, your main stress hormone, steps in to keep your blood sugar from dropping too low. It does this by tapping into stored glucose. This is a brilliant survival mechanism. But when it happens frequently, especially on top of a high-stress lifestyle, it becomes another source of strain.

And the impact doesn’t stop with cortisol. Over time, meal skipping can ripple through your entire hormonal system:

Insulin, which helps move sugar into your cells, may stop working as efficiently -- making blood sugar harder to manage.

Leptin, the hormone that signals fullness, can become dysregulated, which makes it harder to know when you’ve truly had enough.

And when you finally do eat, your body might respond with urgency—leading to overeating, blood sugar crashes, and even more confusion.

This isn’t about discipline or willpower. It’s about the way your body protects you when it’s unsure about when food is coming next.

That’s why rhythm matters.

When you feed yourself at regular intervals with real, satisfying food, your body begins to relax. It starts to trust that nourishment will come. And that trust helps stabilize everything from your mood to your metabolism.

If you’ve been stuck in the loop of skipping, crashing, and overeating -- know that it’s not just you. It’s the way your body tries to cope.

Start small. A consistent rhythm doesn’t need to be rigid. It just needs to feel reliable.

09/03/2025

The vagus nerve probably isn’t something you think about often, but it quietly influences almost everything about how you feel. It’s a major communication pathway between your brain and body, helping regulate heart rate, digestion, mood, immune response, and your ability to calm down after stress.

When your vagus nerve is activated regularly and gently, it helps your body shift out of high-alert mode and into a more grounded, balanced state. Think of it as your body’s built-in way to exhale.

Here’s how to support it in small, natural ways throughout your day:

Morning: Anchor with breath.
Before jumping into your day, take just a minute for a few deep, slow belly breaths. Inhale through your nose for six counts. Exhale through your mouth for eight. This simple act tells your nervous system, “You don’t have to brace.”

Midday: Wake it up with cold.
You don’t need a full ice bath. Just splash cold water on your face or end your shower with 30 seconds of cool water. That brief cold exposure stimulates the vagus nerve and can reset your system if you’re feeling foggy or overstimulated.

Afternoon: Move with intention.
Gentle movement, like a slow walk, stretching, or swaying, helps regulate the vagus nerve by releasing physical tension and inviting more breath. You’re not trying to “burn energy.” You’re helping your system reconnect.

Evening: Seek safe connection.
Your vagus nerve responds to feeling heard, seen, and safe. That could mean a low-pressure conversation, a favorite song, a shared laugh, or even reading aloud to someone (or yourself). These small cues of connection tell your body, “It’s okay to settle now.”

You don’t need a perfect routine. Just a few consistent practices that invite your body to come back to center.

09/01/2025

Let’s be honest... sometimes, fast food is the only option. Maybe you’re driving between meetings, stuck late at the office, or simply too worn out to cook. Whatever the reason, it’s easy to hit the drive-thru and instantly feel like you’ve “blown it.”

But here’s the thing: gut-friendly eating is about making thoughtful, doable choices with what’s in front of you. And that can absolutely include fast food.

Here are a few ways to support your digestion, even when your meal comes in a paper bag:

• Prioritize protein and fiber.
Start with a base that helps keep blood sugar steady and digestion moving. Grilled chicken, beans, or eggs are good bets. If there’s an option to add a side salad, fruit cup, or even a small veggie portion, take it. These little additions help your gut feel more supported.

• Watch the fried overload.
You don’t have to skip all the comfort food, but maybe it’s the burger or the fries -- not both. Reducing that “fried-on-fried” combo helps ease the burden on your digestion and can prevent that heavy, sluggish feeling afterward.

• Go easy on sauces and extras.
Many fast-food sauces, spreads, and dressings are loaded with added sugars, seed oils, and artificial thickeners that can irritate your gut. Ask for them on the side. That way, you stay in control of how much goes into your meal.

• Hydrate wisely.
It’s tempting to reach for soda, but your gut will thank you for choosing water, unsweetened iced tea, or sparkling water instead. Hydration plays a bigger role in digestion than most people realize.

• Slow down, even just a little.
Just because it’s fast food doesn’t mean you have to eat it fast. Take a moment. Breathe. Chew slowly. That pause can make a real difference in how your body handles the meal.

Just start with the next choice, the one right in front of you.

08/15/2025

Feeling wired but tired? 💤

Your adrenal glands — two small but mighty glands above your kidneys — play a key role in your stress response, energy levels, and hormone balance. When they’re under constant pressure from stress, poor sleep, or nutrient gaps, you might notice fatigue, brain fog, and difficulty bouncing back after stress.

These 8 adrenal-friendly foods can help nourish your body and support balanced energy:

🥬 Spinach – magnesium to help calm the nervous system
🍠 Sweet potato – potassium for electrolyte balance
🥑 Avocado – healthy fats for hormone production
🐟 Salmon – protein + omega-3s for steady energy
🫐 Blueberries – vitamin C + antioxidants for stress defense
🥚 Eggs – complete protein to repair and rebuild
🌰 Brazil nuts – selenium for thyroid and adrenal health
🧂 Sea salt – supports hydration and mineral balance

✨ Small daily choices can make a big difference for your energy, mood, and resilience.

📖 Want to learn more about how to treat adrenal fatigue and create a nourishing lifestyle for your adrenals? Read the full blog post — link in bio!

08/13/2025

Low Oxalate Recipes for Better Health 🌿✨

If you’ve ever dealt with kidney stones, certain gut health issues, or chronic inflammation, a low oxalate diet might be worth exploring. Oxalates are natural compounds found in many plant foods, but for some people, too much can contribute to kidney stones, digestive discomfort, or even disrupt mineral balance.

By reducing high-oxalate foods and focusing on nourishing, lower-oxalate options—like these Peach Yogurt Parfait, Lemon Herb Baked Chicken, and Zucchini & Cauliflower Soup—you can support:

✅ Kidney health & reduced stone risk
✅ Better calcium absorption
✅ A happier, less inflamed gut

These recipes are not only low in oxalates—they’re delicious, nutrient-packed, and gut-friendly so you can feel your best from the inside out.

🍽 Ready to explore more? Check out the full blog post + recipes at the link in bio!

08/06/2025

📉 Grocery prices got you stressed? I know, every time you hit the store, you spend more with less in your cart.

But I'm going to share ways to build budget-friendly meals that taste great and don't break the bank.

Here are some simple strategies to stretch your meal budget.

🥚 Start with a low-cost protein like eggs, beans, or canned fish
🍚 Add a whole grain like brown rice, oats, or pasta
🥦 Load up on veggies — fresh, frozen, or canned - all count
🍽️ Cook enough to save leftovers for later meals

💥 Hint: Buying in bulk and shopping sales can make a big difference.

💥 Look for manager's specials. These items are typically close to an expiry date, so be sure to use them in your weekly meal prep.

➡️ Save this post and share it with someone planning their next grocery trip!

08/01/2025

Why Farm Visits Feed More Than Your Gut (They Soothe Your Nervous System Too)

Being surrounded by greenery, breathing in fresh air, and walking among rows of vibrant fruits and vegetables isn’t just “relaxing”—it’s regulating.

🍃 These moments help activate your parasympathetic nervous system (aka rest-digest-heal mode), allowing your body to:
✨ Calm inflammation
✨ Improve digestion
✨ Reduce cortisol and stress hormones
✨ Support natural detox pathways
✨ Promote emotional balance

And when you pair that with gut-loving, seasonal food like raspberries, peppers, eggplant, and pomegranates, you create a healing feedback loop between your gut and your brain.

🧠💚 You’re not just feeding your body—you’re reminding your nervous system that you’re safe. And healing only happens when the body feels safe.

🌱 Connecting with nature is one of the 8 Mothers of Natural Medicine—and it's one of the most powerful, accessible ways to restore balance.

👉 CTA:
What’s your favorite way to reconnect with nature? 🍇🍂🌸
Comment below or tag someone who needs a dose of farm-fresh peace!

07/30/2025

Navigating a Low Oxalate Diet?

Whether you're managing kidney stones, supporting your gut, or simply aiming to reduce inflammation, knowing which fruits and veggies are low in oxalates can make a world of difference. 💚✨

This list features some delicious, everyday produce—like cabbage, kale, bananas, apples, and zucchini—that are naturally low in oxalates and easy to include in balanced meals. These foods support nutrient intake without increasing oxalate load, which can be especially helpful for those prone to kidney stones or other oxalate sensitivities. 💧

But navigating a low oxalate lifestyle can feel overwhelming—what to eat, what to avoid, and how to make sure you're still getting enough variety and nutrition?

📝 We've got you covered! Head to the link in bio to read our full blog post on how to follow a low-oxalate diet, including:
✔️ What oxalates are
✔️ Signs you might benefit from reducing oxalate intake
✔️ Tips for meal planning
✔️ Printable food lists & more!

👩‍⚕️ Let food be your medicine—starting with the right information.

🌿 Save this post as a quick reference, and tag a friend who needs it!

07/25/2025

🌿 Let’s talk probiotics — your gut’s BFFs! 🦠💚

These 6 probiotic-rich foods help support digestion, immunity, mood, and even skin health by nourishing your gut microbiome:

🥣 Yogurt – Look for “live & active cultures”
🌶 Kimchi – A spicy Korean staple rich in Lactobacilli
🥛 Kefir – A fermented milk drink that’s extra potent
🧋 Kombucha – Fizzy fermented tea with a tangy twist
🥄 Miso – Umami-packed soybean paste used in soups
🌱 Tempeh – Fermented soy that’s high in plant protein

Add a serving of these to your daily routine to boost gut health naturally!

✨ Your gut will thank you.

07/23/2025

Time for some real talk. There's a lot on social media about cooking oils, but what are the facts, and what is fiction?

🛟 Save this post (and share with a friend who needs to know this!)

From heart-healthy fats to oils that break down into harmful compounds, not all oils behave the same in your body or your pan.

👉 In this carousel, we break down MUFAs, PUFAs, saturated fats, and the big debate around seed oils.

Swipe to find out which oils are best for your kitchen — and which ones to use with caution. 🧑‍🍳❤️

07/18/2025

Whisking up wellness in the birthplace of matcha 🍵✨

During my time in Uji, Japan — the sacred home of ceremonial matcha — I had the chance to take a traditional matcha-making class, and it was nothing short of magical. Surrounded by centuries of tea culture, I learned how to whisk matcha by hand using a chasen (bamboo whisk), while savoring the calming, grounding energy of the ritual itself.

Matcha has been used for centuries not just as a drink, but as a mindful practice — and now I truly understand why.

Beyond the beauty of the experience, matcha is also a wellness powerhouse:

🌿 Bursting with antioxidants like EGCG (hello, cellular support!)
💚 Contains L-theanine, which promotes calm, focused energy
⚡ Naturally energizing without the crash of coffee
🧠 Supports brain health, mental clarity, and even metabolism
🫶 Helps regulate stress and support the nervous system

It’s no wonder matcha has stood the test of time.

Whether you’re sipping it at home or in the hills of Uji, matcha is more than a beverage — it’s a nourishing ritual for both body and mind.

Have you ever tried ceremonial-grade matcha? Or experienced a tea ceremony abroad? Share your story below 💭⬇️

07/16/2025

💭 Feeling foggy lately? Your gut might be the reason why.
⁠
Brain fog can be frustrating — poor focus, low energy, forgetfulness… But the good news? Supporting your gut can help clear the mental haze! 🧠✨
⁠
Here are 6 gut-friendly ways to support mental clarity:
🥦 Add more fermented foods
🦠 Consider a probiotic supplement
🚫 Avoid gluten & dairy (if sensitive)
🍬 Cut back on refined sugar
🌾 Focus on fiber
💧 Stay hydrated
⁠
Your brain and gut are deeply connected — when one thrives, so does the other! Ready to dive deeper into how to support both? Head to the link in bio to read the full blog post 📝💚
⁠.

Address

Surprise, AZ
85374

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm
Friday	9am - 4:30pm
Saturday	9:30am - 4:30pm

Telephone

+16235563886

Website

http://www.rightnutritionworks.com/

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