Jennifer GWEN Conscious Lifestyle

08/03/2025

WOMEN'S WELLNESS DAYS
Join me on Sunday August 17th for the next one.
Breathe : Feel : Heal.

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I will guide you through
• Meditation
• Breathwork
• Drumming
• Cold Plunge
• Movement

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We will connect in community with like-minded women.
Space is Limited.
DM me for more info and to RSVP.

07/29/2025

This year began with another difficult diagnosis of not one but three ovarian cysts, one complex cyst, measured 9cm (size of a small grapefruit). The pain became unbearable. On top of my ENDO and PERI-meno, I have struggled with painful ovarian cysts off and on my whole life. I had a massive one that ruptured, I passed out and I ended up in the ER.
So you can understand my trauma when my Gyno once again said only option was surgery or "wait a bit and see." Still not addressing my diet, or supplements, to my relief she increased my dose of natural progesterone, and come back for another ultrasound in 3 months.

I continue to be my own healer and advocate for myself.
I committed to anti-inflammatory nutrition, balancing my hormones through food, natural hormone replacement, and targeted supplements like omega-3, DIM, magnesium, Vitex, and customized Chinese Herbs from my Acupuncturist. I ditched processed sugar, alcohol, gluten and dairy. I focused on liver support and gut health, stress reduction through yoga. Given the extreme pain I was in this time around, I enlisted a Pelvic Floor Physical Therapist who also administered Shockwave therapy.

Fast forward 3 months later: my most recent ultrasound showed NO cysts. None! 
Healing is possible when we listen to our bodies and trust ourselves. If you're dealing with recurring cysts or hormone struggles, know this: there’s hope beyond the pill, which disrupts our natural infradian rhythm and only prolongs the inevitable.

🧡 This is not medical advice—just my journey. Always work with a trusted practitioner like I do. I could not have done without my Naturopathic Dietician, Acupuncturist and Pelvic PT.

👇 Drop a 🧡 if you’re on a healing path or want me to share my customized OVARIAN CYSTS workbook containing FLOW OIL: Castor + Essential Oil blend and specific YOGA POSES with you!

07/06/2025

Today is . Loving myself fully is a daily practice and it feels vulnerable to share myself in a bikini.
I feel most connected to myself when I am healing in nature and water.

I am passionate about helping women feel beautiful inside and out by connecting back to themselves. Loving ourselves fully.

07/02/2025

Why is Biohacking impactful for women?
Unlocking Vitality : Biohacking is Essential for Women Over 40 to Balance Hormones, Boost Energy, and Age Gracefully!

Biohacking is a process of incorporating a synergistic combination of tools, methods, modalities, habits and lifestyle changes that lead to optimized health and longevity.

Last month I attended Dave Asprey’s .biohackingconference . I got the opportunity to experience new modalities and technologies at the forefront of LONGEVITY.
I got to listen to so many prolific speakers, experts in their fields, who first and foremost have healed themselves. I already purchased my ticket for next year’s conference!
“Western doctors might be experts in medicine but they are not experts in ME" ~ Hal Elrod.
“All disease is incoherence in the body. When we change, we Heal.” ~ Dr. Joe Dispenza

My TOP topics of focus post-conference that I’ll be diving more into:
* Advanced Sleep optimization and the latest technologies
* How to heal chronic illness through conscious lifestyle changes
* Stem cell boosting supplements for regeneration and tissue repair
* How simply being happy and more conscious creates more energy
* Debunking myths about Peri & Menopause; managing hormones naturally
* Women’s Epigenetic Clock: How ovaries pace our aging
* Cold Plunging tips for Women
* Mineral depletion and how easy it is to fix!
* Vagus Nerve stimulation for a stress relief
* Brainwave frequency optimization for neurological health and peak mental performance
* How to reverse skin aging inside and out topical skincare treatments for Longevity
Which do you want to know more about? Please let me know!

Need support in a specific area & want to get started?
📆Book a Complimentary 1:1 Intro Session with me! Link in Bio.

07/02/2025

Biohacking Conference Recap | My Top Biohacks for Women's Wellness + Longevity -

Biohacking is a process of incorporating a synergistic combination of tools, methods, modalities, habits and lifestyle changes that lead to optimized health and longevity.

05/25/2025

WOMEN'S WELLNESS DAYS
I am excited to announce the first event in what I plan to be be a MONTHLY in-person EVENT!
◇
I will guide you through
• Meditation
•Breathwork
•Drumming
•Cold Plunge
•Movement
◇
There will also be other healing modalities, swimming pool hang in community with like-minded women.
Space is Limited.
DM me for more info and to RSVP.

05/25/2025

WOMEN'S WELLNESS DAYS
I am excited to announce the first event in what I plan to be be a MONTHLY in-person EVENT!
◇
I will guide you through
• Meditation
•'Breathwork
•Drumming
• Cold Plunge
•Movement
◇
There will also be other healing modalities, community pool hang in community with like-minded women.
Space is Limited.
DM me for more info and to RSVP.

05/12/2025

Biohacking Your Lifestyle for Longevity 
My top Biohacking Lifestyle habits:
CONTRAST THERAPY + RED LIGHT 🏮(PHOTOBIOMODULATION)
Cold Plunge (any DCE - Deliberate Cold Exposure) ❄️+ Hot Sauna 🔥

❓What are some of your Biohacks for Longevity?

05/12/2025

Biohacking Your Lifestyle for Longevity | Women's Wellness Days in Phoenix, AZ -

Reduces Inflammation and Eases Muscle Soreness: Cold plunges help reduce inflammation, which can be especially beneficial for women experiencing menstrual cramps or recovering from workouts.

04/28/2025

The beginning of my ENDO journey: I spent years in pain, believing it was normal.
Doctors said it was just bad periods.
The men in my life would say I was too sensitive.
I started to doubt myself.
But the pain was real.
It was endometriosis — and it had been stealing pieces of my life all along.
If you're still searching for answers, please don’t give up.
Link in my bio to work with me. 
Your pain matters. You matter. 💛

04/28/2025

Endometriosis: Conscious Lifestyle Changes for Deep Healing -

While March was technically Endometriosis Awareness Month, I was actually quite sick and struggling and did not have the energy to share much. The irony of that is not lost on me. I’m feeling better this month. It’s never to late to share the message.

04/27/2025

A bit about my ENDO journey:
For years, I thought living in pain was normal.
I pushed through the cramps that had me doubled over in pain. I ignored the fatigue that made simple tasks feel impossible. At a young age, my gyno told me it was just bad periods, and put me on the . That only masked the symptoms and every time I tried to go off it, I had horrific symptoms like fainting, blackouts, waves of strange pains, fibroids, ovarian cysts, and more. I knew something wasn’t right and I was determined to find the root cause.
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It wasn’t until I was diagnosed with endometriosis that everything finally made sense — and everything changed. Instead of accepting a life ruled by pain, I decided to fight for my healing. Naturally.
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Here are a few things that truly made a difference:
✨ Anti-inflammatory Low FodMap diet — Goodbye dairy and processed sugar, hello leafy greens, berries, and omega-3s. Recent studies have shown that a low fodmap diet can significantly alleviate endo.
✨ Castor oil packs — My nightly ritual to soothe inflammation and promote detox.
✨ Gut health focus — Healing my microbiome to reduce systemic inflammation.
✨ Daily gentle movement — Yoga, stretching, walking — honoring my body going easy on flare up days.
✨ Mind-body connection — Pelvic Physical Therapy, Meditation, and Positive Affirmations

My healing journey has been a decades-long crusade to find answers, and it has been frustrating and challenging. Surgeries, ER visits and countless ultrasounds. Some days are extremely hard. But today, I am stronger, more in tune with my body, and full of hope. 🕊️

If you’re struggling with endo, know this:
You are not alone. Your pain is real. And there is a natural path to feeling better.

💛 If this resonates with you, share your story in the comments or DM me — let’s support each other.
Healing is possible. One step, one day, one breath at a time. ✨