Rebecca Lucas Counseling

03/19/2025

🫶❤️‍🩹 On the blog today! Breaking down mental health stigmas 🤲🌱

🔗https://rebeccalucascounseling.com/blog/f/breaking-the-stigma-counseling-and-chronic-mental-health-issues

Rebecca is a licensed professional counselor specializing in trauma, self-esteem, anxiety, depression, relationships, grief/loss, and adjustment. She offers compassionate and effective in-person and online counseling in Surprise, AZ, and the surrounding cities to individuals (age 15+,) couples, and families.
💻 rebeccalucascounseling.com
📞 480-447-1595
✉️ rebecca.elizabeth.lucas@gmail.com
***This content is not meant to be construed as professional or therapeutic advice and is not a substitute for therapy.***

03/19/2025

02/28/2025

🧠💙✝️Getting support with mental health doesn't need to be counseling OR spiritual guidance. Get both! Read more on the blog! 💡🌱

🔗 https://rebeccalucascounseling.com/blog/f/counseling-and-spiritual-guidance-beyond-eitheror

Rebecca is a licensed professional counselor specializing in trauma, self-esteem, anxiety, depression, relationships, grief/loss, and adjustment. She offers compassionate and effective in-person and online counseling in Surprise, AZ, and the surrounding cities to individuals (age 15+,) couples, and families.
💻 rebeccalucascounseling.com
📞 480-447-1595
✉️ rebecca.elizabeth.lucas@gmail.com

***This content is not meant to be construed as professional or therapeutic advice and is not a substitute for therapy.***

12/02/2024

🌟🎄 Let's talk about how to make space for grief during the holidays ⏳❄️

🔗 https://rebeccalucascounseling.com/blog/f/navigating-the-holidays-while-managing-grief

Rebecca is a licensed professional counselor specializing in trauma, self-esteem, anxiety, depression, relationships, grief/loss, and adjustment. She offers compassionate and effective in-person and online counseling in Surprise, AZ, and the surrounding cities to individuals (age 15+,) couples, and families.
💻 rebeccalucascounseling.com
📞 480-447-1595
✉️ rebecca.elizabeth.lucas@gmail.com

***This content is not meant to be construed as professional or therapeutic advice and is not a substitute for therapy.***

11/19/2024

🫶❤️‍🩹 New on the blog, rebuilding trust after a trust injury: link below! 🤲🌱

🔗https://rebeccalucascounseling.com/blog/f/healing-the-heartache-of-broken-trust

Rebecca is a licensed professional counselor specializing in trauma, self-esteem, anxiety, depression, relationships, grief/loss, and adjustment. She offers compassionate and effective in-person and online counseling in Surprise, AZ, and the surrounding cities to individuals (age 15+,) couples, and families.
💻 rebeccalucascounseling.com
📞 480-447-1595
✉️ rebecca.elizabeth.lucas@gmail.com

***This content is not meant to be construed as professional or therapeutic advice and is not a substitute for therapy.***

08/12/2024

🚦I'm talking about boundaries on the blog today! See the link below for more on why boundaries make things better for EVERYONE and the difference between internal and external boundaries (a concept from the amazing Pia Mellody.) 🌻

https://rebeccalucascounseling.com/blog/f/drawing-the-line-with-love-and-respect

Rebecca is a licensed professional counselor specializing in trauma, self-esteem, anxiety, depression, relationships, grief/loss, and adjustment. She offers compassionate and effective in-person and online counseling in Surprise, AZ, and the surrounding cities to individuals (age 15+,) couples, and families.

***This content is not meant to be construed as professional or therapeutic advice and is not a substitute for therapy.***

08/08/2024

⏳🕐 New on the blog! Link below! Phase of life changes can be complicated and difficult to navigate alone. Season of life often bring challenges and struggles we feel unprepared for. We might doubt ourselves or feel inadequate. Whether you need emotional support with a positive change or negative change, counseling can help! 👐❤️‍🩹

https://rebeccalucascounseling.com/blog/f/navigating-lifes-seasons-and-their-struggles

Rebecca is a licensed professional counselor specializing in trauma, self-esteem, anxiety, depression, relationships, grief/loss, and adjustment. She offers compassionate and effective in-person and online counseling in Surprise, AZ, and the surrounding cities to individuals (age 15+,) couples, and families.

***This content is not meant to be construed as professional or therapeutic advice and is not a substitute for therapy.***

08/05/2024

🚌🚸 New blog post on supporting your teen during the back-to-school season! Link below!

Stress is a normal response to change, but if you or your teen are struggling, counseling can help! 💻📚

https://rebeccalucascounseling.com/blog/f/managing-the-stress-of-back-to-school

Rebecca is a licensed professional counselor specializing in trauma, self-esteem, anxiety, depression, relationships, grief/loss, and adjustment. She offers compassionate and effective in-person and online counseling in Surprise, AZ, and the surrounding cities to individuals (age 15+,) couples, and families.

***This content is not meant to be construed as professional or therapeutic advice and is not a substitute for therapy.***

04/16/2024

👶Complex trauma can be a devastating experience, impacting the emotional, mental, physical, spiritual, and relationship health of those afflicted. Caused by repeated traumatic experiences - usually in childhood - complex trauma requires professional intervention but healing is possible!🌱

🦋Link below!
https://rebeccalucascounseling.com/blog/f/understanding-complex-trauma

Rebecca offers in-person counseling in Surprise, AZ or telehealth Arizona wide to individuals (15+,) couples, and families. She specializes in trauma, self-esteem/self-worth, anxiety, perfectionism, depression, grief/loss, transition, adjustment, and relationship problems. Training includes EMDR, Emotionally Focused Therapy, Sandtray Therapy, Christian Counseling, parts work, and self-compassion work. There is a kinder way to motivate change!

***This content is not meant to be construed as professional or therapeutic advice and is not a substitute for therapy.***

03/05/2024

New Blog Post 🙌
Depression in teens may not always look the way we expect. For parents and caregivers, it's can be bewildering to see teens struggling with their mental health, yet closing themselves off to their friends and family. 💙 Therapy can help! 🌈

Dive into the blog post now. Link below🔗
🌟 Discover a gentler path to motivation and positive change! Ready to embark on your journey to healing and growth? Reach out to Rebecca today.

Link 🔗 https://rebeccalucascounseling.com/blog/f/recognizing-the-silent-sorrow-understanding-teen-depression

Rebecca offers in-person counseling in Surprise, AZ or telehealth Arizona wide to individuals (15+,) couples, and families. She specializes in trauma, self-esteem/self-worth, anxiety, perfectionism, depression, grief/loss, transition, adjustment, and relationship problems. Training includes EMDR, Emotionally Focused Therapy, Sandtray Therapy, Christian Counseling, parts work, and self-compassion work. There is a kinder way to motivate change! https://rebeccalucascounseling.com/contact

***This content is not meant to be construed as professional or therapeutic advice and is not a substitute for therapy.***

03/05/2024

✨ This week, the amazing Dr. Nicole LaPera (.holistic.psychologist) posted about this lovely concept. Let's recognize the benefits of a break from interacting and socializing with others. Let us cultivate the ability to be alone with ourselves: our emotions, thoughts, and experiences. Get comfortable with what's going on in your mind and heart, the good, bad, and beautiful. Give yourself the gift of quiet, uninterrupted time with yourself to process, reflect, and grow.

Rebecca offers in-person counseling in Surprise, AZ or telehealth Arizona wide to individuals (15+,) couples, and families. She specializes in trauma, self-esteem/self-worth, anxiety, perfectionism, depression, grief/loss, transition, adjustment, and relationship problems. Training includes EMDR, Emotionally Focused Therapy, Sandtray Therapy, Christian Counseling, parts work, and self-compassion work. There is a kinder way to motivate change!

***This content is not meant to be construed as professional or therapeutic advice and is not a substitute for therapy.***

02/29/2024

🖤 Let's not let trauma steal our life's joy, meaning, and purpose. Let's choose healing and transformation and recovery. Refuse to allow our abusers actions to make us mistrust everyone we meet. A better life is possible. Therapy can help! 🦋

Rebecca offers in-person counseling in Surprise, AZ or telehealth Arizona wide to individuals (15+,) couples, and families. She specializes in trauma, self-esteem/self-worth, anxiety, perfectionism, depression, grief/loss, transition, adjustment, and relationship problems. Training includes EMDR, Emotionally Focused Therapy, Sandtray Therapy, Christian Counseling, parts work, and self-compassion work. There is a kinder way to motivate change!

***This content is not meant to be construed as professional or therapeutic advice and is not a substitute for therapy.***