Essential Wellness Coaching

11/08/2021

Sweet weekend worth of putting meals away that are homemade and processed by me!

09/29/2021

https://podcasts.apple.com/us/podcast/dr-joseph-mercola-take-control-of-your-health/id1286870871?i=1000536976053

‎Show Dr. Joseph Mercola - Take Control of Your Health, Ep Best of Series - Benefits of Sunlight - Sep 29, 2021

09/21/2021

My immune boosters as we head deeper into the school year with the kids! Is your vit D level optimal? Most of us are deficient, especially heading into the fall and winter season.

09/18/2021

https://rumble.com/vf34ub-ryan-n-cole-md-educates-idaho-legislators.html?fbclid=IwAR2pePzuqqrbvEkvVgIhdrQwwYrMHclON1XLp-VEJPU6k7ZfspamWEb_f_g

Take your vitamin D, magnesium and zinc. I highly suggest x-clear nasal spray that is proving to reduce adhesion of the virus.

My dental practice is starting to implement vitamin d testing! Not only is it great for your bone and teeth health! It’s essential for your immunity.

Ryan N Cole, MD Dr. Cole is a board-certified dermatopathologist (AP & CP) and the CEO/Medical Director of Cole Diagnostics. He has worked as an independent pathologist since 2004. On March 24, he pre

06/02/2015

Do you have arthritis! Cumin is a great option or an anti inflammation! I have done a lot of research on cumin for this purpose and discussed with a few people have overcome RA with the use of cumin and other natural options to help eliminate inflammation! http://www.ncbi.nlm.nih.gov/pubmed/15103664

Phytother Res. 2004 Mar;18(3):195-9. Research Support, Non-U.S. Gov't

06/02/2015

05/25/2015

Are allergies bothering you?! Try a natural solution lavender, peppermint and lemon oil with honey in a bit of water-could do the trick over that allergy medication that makes you drowsy! You could also put these in a veggie cap and take when needed!

05/25/2015

I decided today... I am setting goals! I want to do a 5k this year. I am not the best at my physical fitness...I try to pay attention to what I eat but I need to focus on the whole picture! Sussex is having 5k for the lion's Daze ! Who wants to do it with me?!

05/23/2015

How cool is this! Use earth's power to treat your ailments! Doterra has certified pure therapeutic grade oils to use! It works guys! My go to for a head ache is Past Tense a blend of wintergreen, lavender, peppermint , frankencense, cilantro marjrram, roman chamomile, basil and Rosemary!

05/23/2015

Gardening season is starting! How many of you are putting in a garden this year!?nWhat a great way to get the kids involved in eating healthy! What kid doesn't like eating the food they pick? Start greating your "picky" eater! You don't need a huge spot for a garden! Try square foot gardening and go small to start! It's all about taking the first step to becoming healthy!

05/23/2015

Hey Everyone! I am doing it! I am going to try to give it a go with helping others become healthy! I would like to teach a number of aspects of natural health... whether it's planting a garden, canning, implementing whole better foods, evaluating activity or adding in essential oils to help you live better and healthier lives! Please feel free to follow my page as I post alternative ways to a better healthy life! Invite friends to like and follow me on my new journey!