On Point Fitness and Massage

05/19/2025

I am very excited to announce we will be starting classes back up this week! We are offering a 1 hour Plyometrics class Friday at 4:30p.m. And a 30 min Cardio class Saturday morning at 8:30. These classes will be taught by PT Ryan Giffen.

BY DONATION - THIS WEEK ONLY (May 23rd and 24th) Following classes will be $5 for gym members and $8 for nonmembers.

What is Plyometrics? - Plyometrics are exercises that involve rapid stretching and contracting of muscles, typically through jumping or explosive movements, to enhance muscle power and speed. They are commonly used in sports training but can be beneficial for anyone looking to improve overall strength and power. These exercises can me modified to accommodate those needing lower impact.

What is Cardio? Cardio, short for cardiovascular exercise, is any activity that raises and sustains your heart rate for a prolonged period. It's also known as aerobic exercise or endurance training. During cardio, you'll breathe faster and deeper, and your blood vessels will expand to deliver more oxygen to your muscles. Cardio is a great way to start your day and get an energetic boost of endorphins.

02/11/2025

The perfect Valentine’s gift is certainly a 60 min massage. My gift to you is a $15 discount and if you buy 2 or more gift certs you get $20 off per massage. Reach out now so you can get that certificate ready to go and impress your loved one!

12/05/2024

Any gift cert or massage purchased before January 1st will be honored 100%. Thank you for your understanding as we move into the new year.

11/30/2024

Only two days left of this sale!

This is my BIGGEST SALE YET to help you get the best deal possible before a price adjustment come the new year. With the price of rent and insurance going up it's time for a price adjustment on my end as well. Buying a bundle now will get you the best price possible leading into the future. Give them as gifts or treat yourself to 60 or 90 min vacations away from the outside hustle and bustle of life.

11/29/2024

This is my BIGGEST SALE YET to help you get the best deal possible before a price adjustment come the new year. With the price of rent and insurance going up it's time for a price adjustment on my end as well. Buying a bundle now will get you the best price possible leading into the future. Give them as gifts or treat yourself to 60 or 90 min vacations away from the outside hustle and bustle of life.

11/26/2024

It’s that time of year again😍

60 minute massage $85
90 minute massage $110
3x60 minute massages $225
3x90 minute massages $285
6x60 minute massages $410
6x90 minute massages $510

07/02/2024

Our Spinal Mobility and Balance class is BACK! Join us on Wednesdays at 11:00 a.m. and get your body moving the way its supposed to!

05/09/2024

Our zumba instructor will be taking some leave while she supports her kiddo in softball. Stay tuned for more future classes.

02/29/2024

And just like that, I finally have a sign😍 Thank you AMOS Graphics! You did a great job!

02/24/2024

Today we have Zumba at 10:00 and Iron Strong Kettlebell class at 12:30

02/21/2024

Zumba tonight at 6:30😄 303 West Central Ave in Sutherlin. $5/person

02/19/2024

I have a few more available massage appts for this week. If you'd like to book, shoot me a message and we'll get you on the schedule.