Gentle Yoga

04/09/2017

Anyone interested in a few Saturday in the Park yoga practices during the summer? Let me know and I'll work on a schedule.
Reply on FB or send an email: chasvold3@icloud.com

12/05/2016

Yogis, my teaching has moved to the YMCA in Roseburg at 12:30 TTH. I also teach chair yoga there at 11:20 TTH

04/22/2016

Hi yoga friends! Due to lack of attendance and also personal fatigue, I am taking time off of teaching any yoga except for classes at the YMCA. I teach TTH 11:20 chair yoga and 12:30 regular Hatha yoga. So come and see me there!
I also will be gone on vacation for the month of June, but someone will take my place for classes. So I encourage you all to try the classes at the Y. Lots of people in attendance there!
Namaste.

02/25/2016

You can come at 4:30 pm for beginning yoga! It's a new earlier class for those who get off work earlier, and those who want to get yoga powered before eating supper. That's TWTH. Now if that's too early, come at 5:45pm. One hour classes. You will feel wonderful and wonder why you waited so long to try it!

02/25/2016

Chair yoga is at 9:30 on TTH at the Suthrlin Drug Annex. Come and feel better, get stronger. Be a happier you!

01/29/2016

Long revered for its spiritual and mental benefits, yoga is fast becoming equally valued for its benefits in reversing the effects of modern chronic diseases.

01/28/2016

I'm in Sutherlin now at the Sutherling Drug Annex, 3 days a week. Come to Sutherlin Annex and see the schedule. Come to class for a first one free! Teachers and students are half off! You can call me to find out more at 541-315-6975.

01/07/2016

Does your Plank Pose feel shaky and unstable? Here are 5 common misalignments in Plank Pose and how to fix them! You'll be feeling stable in no time.

01/01/2016

If you have the ever-popular office job that involves sitting at a desk for eight hours a day, it can wreak havoc on your precious body, creating tight hips and lower back pain. Many stretches for your hips also stretch out your lower back, so these

01/01/2016

happy new year

In honor of the year of the snake, here are the health benefits of Cobra Pose.

01/01/2016

Stretching in bed relaxes your body before going to sleep, and it can also be a great way to gently wake up in the morning. This gentle stretch will lengthen the muscles in your abs, chest, and neck, and it'll also increase flexibility in your

01/01/2016

If you're looking for a gentler inversion alternative than Wheel Pose, Bridge (Sanskrit name: Setu Bandha Sarvangasana) should be your go-to. While my favorite — and least favorite! — poses are constantly evolving, I have always been partial