Conscious Balance

11/15/2025

🌿 Aromatherapy Edition is HERE! 🌿

If your mind has been racing… your body feels tight… or your nervous system feels overwhelmed, this class was made for you.

Join me for a deeply calming Somatic Movement + QiGong + Breathwork session infused with therapeutic grade essential oils to support grounding, emotional release, and full-body regulation.

This special "Aromatherapy Edition" is designed to help you:
✨ Release stress stored in the body
✨ Regulate your nervous system
✨ Quiet your mind
✨ Reconnect with your breath, energy, and inner balance
✨ Leave feeling lighter, softer, and renewed

Whether you're brand new to somatic practices or already on your healing journey, this gentle class will meet you exactly where you are. No prior experience needed; just bring yourself. 💛

🗓 Tuesday, December 16th- 2025
⏰ 6:00pm–7:30pm
📍 Feathered Sage Reiki & Wellness Center in Modesto
💲 $15
🎁 Free take-home handout included

Reserve your spot here ⬇️
👉 https://www.facebook.com/events/1172564604979364/

Your nervous system will thank you. 🌬️💜

10/30/2025

My upcoming class in Modesto is next Thursday, November 6th at Feathered Sage Reiki & Wellness Center. There are a few spots left so come and learn some gentle somatic movements, along with a few QiGong practices, guided breath work and meditation, and learn how to let go of the emotional energy that is stored in your body. I will also provide a handout to further your practice, so that you can continue to move through difficult emotions, and any stress that may arise throughout the weeks to come. Reserve your spot today. ✨✨ Check out the event page for the ticket info: ✨ Somatic & Qi-Gong Movements for Stress Release ✨ Come learn a specific form of self-care to transform your life as your move forward in your healing journey. ✨🤍✨

06/10/2025

Sound has been used as a healing tool across cultures for centuries. But what does it truly offer us on every level of being? In this blog, I explore how sound and vibration support the body, soothe the mind, regulate the nervous system, release stored emotions, and activate spiritual insight.

Whether you're drawn to sound baths, tuning forks, chanting, or curious about the science behind vibrational healing, this post offers both grounded knowledge and soulful perspective on why sound is more than just music, it is a pathway to wholeness.

✨ Read the full post:
https://www.consciousbalance1111.com/post/the-healing-power-of-sound-exploring-the-physical-mental-emotional-and-spiritual-benefits-of-vib

Feel free to share your own experiences. I'd love to connect and continue the conversation. 💫

🎶 IntroductionSound healing, often experienced as a sound bath, uses resonant vibrations; through Tibetan and crystal singing bowls, gongs, drums, bells, chimes, guitar, and Solfeggio frequencies to promote wellbeing. Clinical studies are validating its broad-reaching effects across physical, men...

05/04/2025

🌿 It’s been a little quiet on here… and intentionally so. I took a step back from social media to realign, reflect, and pour into my personal growth and creativity. ✨

Over the past few months, I’ve:
🎓 Completed the Landmark Forum and Landmark Seminars
🌀 Reworked and refined my healing service offerings
📝 Launched a new blog to share insights, tools, and deeper healing wisdom
🎶 Began recording for a New Age vocal music project
🎸 And have been dedicating time to practicing guitar—a side passion that feeds my soul and inspires my creative flow.

Today, I’m excited to share my latest blog post:

👉 "Why You Keep Getting Triggered (and How to Start Healing It)" https://www.consciousbalance1111.com/post/why-you-keep-getting-triggered-and-how-to-start-healing-it

If the title speaks to you, take a moment to read—and while you're there, feel free to explore the previous posts from last month. There’s so much healing and insight waiting for you. 💫

Thank you for your patience and continued presence. I’m grateful to reconnect and share what’s been blooming behind the scenes.

Introduction: When Small Things Feel BigHave you ever found yourself reacting intensely to something that, in hindsight, didn’t seem like a big deal? A look. A comment. Being left on read. These seemingly minor moments can cause disproportionate emotional responses, often leaving us confused or ev...

11/11/2024

🌟 I am thrilled to announce the launch of my podcast—a project that’s been nearly a year in the making! This journey has been a profound path of personal growth, marked by unexpected challenges, setbacks, and transformative “dark night of the soul” moments that tested my resilience and expanded my spirit. Every challenge along the way taught me something valuable, and today, I am grateful to finally share the culmination of these experiences.

In the first episode, “10 Proven Self-Care Tips to Improve Your Daily Life,” I explore self-care practices designed to bring more balance, peace, and resilience to our everyday lives. These tips delve beyond surface-level practices, offering routines to nurture the mind, body, and spirit, grounded in clarity and a sense of well-being. I’ve poured so much of what I’ve learned into this episode, and I can’t wait for you to experience it.

Thank you to everyone who has been part of this journey—your support, encouragement, and belief in the power of holistic well-being means everything to me. I hope you’ll join me in this new adventure and discover inspiration for your own self-care journey. Here’s to this exciting new chapter and all the beauty it brings! 🌱💫💜

Welcome to the Conscious Balance podcast, where we explore holistic well-being through mind, body, and spiritual alignment. Today’s episode is all about self-care—a vital practice for managing stress, cultivating peace, and nurturing our inner chi...

10/27/2024

✨ Join Our Sacred Goddess Circle ✨
Are you ready to deepen your connection with the divine feminine and embrace a community of sisterhood? We graciously invite you to our upcoming Goddess Circle in Modesto.
Our Goddess Circle offers a powerful blend of spiritual practices, healing, and transformation.
🗓️ Friday, November 1st (Samhain & Diwali)
⏰ Doors Open: 5:30 PM | Circle: 6:00-8:00 PM
📍 Feathered Sage Reiki & Wellness Center
What's included:
🎵 Sound Healing: Feel the sacred vibrations in our Rose Temple.
💙 Lotus Ceremony: A reflective anointing & smudge ritual with Priestess Sherie.
🧘🏻‍♀️ Manifestation Meditation & Releasing Ritual.
🔮 Collective Oracle Card Pull.
🪷 Learn about Goddesses with handouts each month.

✨Together, we will celebrate Samhain and honor our ancestors in a sacred, reflective space. 🌕

⚜️ Dress comfortably! Feel free to wear red, purple, or your favorite goddess attire. 💫

💎 Bring your water bottle, drums, crystals, or tingsha bells if you have them! This gathering is a space for women aged 14+ to connect, heal, and celebrate.

🌿 Co-facilitated by Priestesses Sherie Brooks & Jenn Hansen-Silva of NorCal Goddess Retreat.

We can’t wait to welcome you to this beautiful evening of embodiment and spiritual sisterhood. 💜✨🌈

Secure your spot now at: https://www.eventbrite.com/e/goddess-circle-tickets-1061626727119

10/10/2024

The Healing Power of Sound: Nurturing Mind, Body, and Spirit

🎵 In a world filled with constant noise and chaos, finding moments of stillness and connection can feel elusive. Yet, the beauty of sound healing offers us a bridge back to our essence—a way to restore harmony within ourselves. Sound healing, especially through the vibrations of instruments like gongs, tuning forks, and crystal bowls, has long been known to provide deep relaxation and balance for the mind, body, and spirit.

🎶 The soothing tones of a gong, for example, work on multiple levels. Scientifically, these frequencies help shift our brainwaves from a busy, beta state into more meditative alpha and theta waves. This shift promotes deep relaxation, reduces stress, and aids in mental clarity. On a cellular level, the vibrations help release energetic blockages and restore balance to our physical body.

🎼 But this ancient practice goes far beyond just stress relief. The gong, which has been used in healing rituals for over 4,000 years, was often considered a sacred instrument in many cultures. From ancient Egypt to Tibet, gongs were believed to carry the power of the cosmos itself—facilitating spiritual awakening and connecting the individual with the divine. This ancient wisdom is still accessible to us today, whether you’re looking to rejuvenate physically, emotionally, or spiritually.

🔔 As a sound healer, I offer Sound Healing Bath Sessions where you can experience the transformative power of sound in a deeply relaxing environment. I always start each service session with a small sound bath to set the tone and prepare the mind, body, and spirit for the healing work ahead. These sessions help to cleanse and realign your energy, allowing you to emerge feeling more grounded, centered, and at peace.

🤍 If you’ve been curious about sound healing, consider giving yourself the gift of this powerful experience. Let the ancient vibrations of the gong and other sacred instruments guide you toward inner peace and rejuvenation.