Conscious Balance

05/23/2026

Feeling like your mind and body could use a reset this summer? ☀️

Join us for the Summer Self-Care Edition of Somatic Movement & QiGong: A gentle, grounding experience designed to help you slow down, reconnect with yourself, and restore balance from within.

This class blends:
✨ Somatic movement
✨ QiGong
✨ Breathwork
✨ Guided body awareness
✨ Self Care Practices

Together, these practices support nervous system regulation, emotional release, relaxation, and self-care in a soft, supportive environment.

This class is beginner-friendly and accessible to all experience levels. No prior experience is needed.

What you may experience:
☀️ Reduced stress and tension
☀️ A calmer nervous system
☀️ Increased grounding and self-awareness
☀️ Greater relaxation and inner balance

Come give yourself permission to pause, breathe, and reconnect this summer 🤍

Check out the event page for more info Somatic Movements and Qi-Gong: Summer Self-Care Edition

04/17/2026

✨ If your inner child still feels unheard… this is for you ✨

So many of us are walking around holding onto emotions, patterns, and wounds that didn’t start with who we are today… but they still live in the body.

I’m bringing my Somatic Movement & Qi-Gong classes back to Feathered Sage, starting next month (first Thursday of every month), and this next class is something really special…

🫶 Inner Child Healing Edition
📅 Thursday, May 7th

This is a gentle, beginner-friendly experience where we’ll use movement, breath, and body awareness to reconnect with the parts of you that are ready to be seen, supported, and healed.
No pressure. No perfection. Just a space to come home to yourself.

If you’ve been feeling the nudge to slow down, release, and reconnect… trust that feeling 💫

🎟 Reserve your spot today: Click the link in my bio

I’d love to hold space for you 🤍

❤️

12/31/2025

✨ Start the New Year learning how to regulate your emotions ✨

After the holidays, many of us feel overstimulated, emotionally drained, or disconnected from our bodies. This class is an invitation to slow down, soften, and restore balance from the inside out.

Join me in MODESTO for a gentle Somatic Movement & Qi-Gong class: Heart & Nervous System Balance Edition, designed to support emotional regulation, nervous system calm, and self-compassion.

This sensory-rich experience weaves together slow somatic movements, Qi-Gong, breathwork, guided awareness, and heart-opening aromatherapy to support safety, softness, and emotional balance.

This class is especially supportive if you’re looking to
🌿 Calm your nervous system
🌿 Release emotional tension held in the body
🌿 Reconnect with your heart space
🌿 Build tools for emotional regulation in the new year
🌿 Feel grounded, supported, and renewed

No prior experience is needed. All bodies and all levels are welcome.

📅 Tuesday, December 16th, 2025
⏰ 6:00–7:30pm
📍 Feathered Sage Reiki & Wellness Center | Modesto
💲 $15
🎁 Free take-home handout included

👉 Facebook Event Page:
https://www.facebook.com/events/1503399677432739

👉 Eventbrite Registration:
https://www.eventbrite.com/e/somatic-movements-and-qi-gong-heart-nervous-system-balance-tickets-1978912885712

Come start the new year with intention, softness, and nervous-system support.
Your heart and body will thank you 💗

12/09/2025

✨️🌹 GODDESS CIRCLE – YULETIDE CELEBRATION 🎄✨️
A sacred evening of sisterhood, healing, and winter magic is calling you.

Step into a warm and nurturing space where you can reconnect with your inner goddess, awaken confidence, and experience meaningful community with other women.

💛 This Yuletide Gathering Includes:
✨ A soothing sound bath
✨ Rose ceremony
✨ Ritual handouts
✨ Sister connection exercises
✨ Goddess of the Month
✨ Manifestation practice
✨ Surprise gift
✨ Mini goddess chair massage by Escape Massage

📅 Friday December 12
⏰ 5 PM to 8 PM
📍 Feathered Sage Reiki & Wellness Center in Modesto

You are welcome to wear a dress for the rose ceremony.
If you feel called, bring a dish for our Yuletide Feast at 7 PM.

This circle is an invitation to slow down, soften, and reconnect with your feminine energy while being fully supported in a warm and uplifting space.
All women are welcome, whether it is your first time or you join us often. 🌹✨

If someone you know would benefit from this gathering, feel free to share this post and help guide them toward the circle. 🎄💛

Check out the event page for more details and to register! https://www.facebook.com/events/1883987612191722/

12/09/2025

If your mind has been racing, your body feels tight, or your nervous system feels overwhelmed, this class was created with you in mind.

🌿 Join me for a deeply restorative Somatic Movement + QiGong + Breathwork experience, enhanced with therapeutic-grade essential oils to support grounding, emotional release, and whole-body regulation. 🪷

This special Aromatherapy Edition is crafted to help you:
✨ Melt away stored stress and tension
✨ Balance and soothe your nervous system
✨ Quiet mental chatter
✨ Reconnect with your breath, energy, and inner calm
✨ Leave feeling lighter, softer, and renewed

Whether you’re new to somatic work or already immersed in your healing journey, this gentle session will meet you with compassion and ease. No prior experience needed, just arrive as you are. 💛

🗓 Tuesday, December 16th, 2025
⏰ 6:00pm–7:30pm
📍 Feathered Sage Reiki & Wellness Center, Modesto
💲 $15
🎁 Includes a free take-home handout

Reserve your spot here
👉 https://www.facebook.com/events/1172564604979364/

Your nervous system will feel the difference. 🌬️💜

11/26/2025

✨ Find Your Calm Before December’s Holiday Rush ✨

If your body feels tense… your mind is buzzing… or your energy feels stretched thin, then this class is your reset button. 🌿💛

Join me for the Aromatherapy Edition of Somatic Movement & QiGong. A soothing blend of gentle movement, breathwork, guided awareness, and therapeutic essential oils designed to help your nervous system relax and restore.

In this session, you will experience:
🌬️ Stress release through mindful movement
🌿 Grounding and calm with essential oils
🧘 Nervous-system regulation & emotional balance
💛 A renewed sense of softness, clarity, and inner peace

This class is beginner-friendly and perfect for anyone craving calm before the holiday season begins. No experience needed! Just bring yourself.

📅 Tuesday, December 16th
⏰ 6:00pm–7:30pm
📍 Feathered Sage Reiki & Wellness in Modesto
💲 $15
🎁 Free take-home handout included

Reserve your spot with the link in my bio!

Give your mind, body, and spirit the care they deserve before the end-of-year rush. 🎄✨🕯️

11/15/2025

🌿 Aromatherapy Edition is HERE! 🌿

If your mind has been racing… your body feels tight… or your nervous system feels overwhelmed, this class was made for you.

Join me for a deeply calming Somatic Movement + QiGong + Breathwork session infused with therapeutic grade essential oils to support grounding, emotional release, and full-body regulation.

This special "Aromatherapy Edition" is designed to help you:
✨ Release stress stored in the body
✨ Regulate your nervous system
✨ Quiet your mind
✨ Reconnect with your breath, energy, and inner balance
✨ Leave feeling lighter, softer, and renewed

Whether you're brand new to somatic practices or already on your healing journey, this gentle class will meet you exactly where you are. No prior experience needed; just bring yourself. 💛

🗓 Tuesday, December 16th- 2025
⏰ 6:00pm–7:30pm
📍 Feathered Sage Reiki & Wellness Center in Modesto
💲 $15
🎁 Free take-home handout included

Reserve your spot here ⬇️
👉 https://www.facebook.com/events/1172564604979364/

Your nervous system will thank you. 🌬️💜

10/30/2025

My upcoming class in Modesto is next Thursday, November 6th at Feathered Sage Reiki & Wellness Center. There are a few spots left so come and learn some gentle somatic movements, along with a few QiGong practices, guided breath work and meditation, and learn how to let go of the emotional energy that is stored in your body. I will also provide a handout to further your practice, so that you can continue to move through difficult emotions, and any stress that may arise throughout the weeks to come. Reserve your spot today. ✨✨ Check out the event page for the ticket info: ✨ Somatic & Qi-Gong Movements for Stress Release ✨ Come learn a specific form of self-care to transform your life as your move forward in your healing journey. ✨🤍✨

06/10/2025

Sound has been used as a healing tool across cultures for centuries. But what does it truly offer us on every level of being? In this blog, I explore how sound and vibration support the body, soothe the mind, regulate the nervous system, release stored emotions, and activate spiritual insight.

Whether you're drawn to sound baths, tuning forks, chanting, or curious about the science behind vibrational healing, this post offers both grounded knowledge and soulful perspective on why sound is more than just music, it is a pathway to wholeness.

✨ Read the full post:
https://www.consciousbalance1111.com/post/the-healing-power-of-sound-exploring-the-physical-mental-emotional-and-spiritual-benefits-of-vib

Feel free to share your own experiences. I'd love to connect and continue the conversation. 💫

🎶 IntroductionSound healing, often experienced as a sound bath, uses resonant vibrations; through Tibetan and crystal singing bowls, gongs, drums, bells, chimes, guitar, and Solfeggio frequencies to promote wellbeing. Clinical studies are validating its broad-reaching effects across physical, men...

05/04/2025

🌿 It’s been a little quiet on here… and intentionally so. I took a step back from social media to realign, reflect, and pour into my personal growth and creativity. ✨

Over the past few months, I’ve:
🎓 Completed the Landmark Forum and Landmark Seminars
🌀 Reworked and refined my healing service offerings
📝 Launched a new blog to share insights, tools, and deeper healing wisdom
🎶 Began recording for a New Age vocal music project
🎸 And have been dedicating time to practicing guitar—a side passion that feeds my soul and inspires my creative flow.

Today, I’m excited to share my latest blog post:

👉 "Why You Keep Getting Triggered (and How to Start Healing It)" https://www.consciousbalance1111.com/post/why-you-keep-getting-triggered-and-how-to-start-healing-it

If the title speaks to you, take a moment to read—and while you're there, feel free to explore the previous posts from last month. There’s so much healing and insight waiting for you. 💫

Thank you for your patience and continued presence. I’m grateful to reconnect and share what’s been blooming behind the scenes.

Introduction: When Small Things Feel BigHave you ever found yourself reacting intensely to something that, in hindsight, didn’t seem like a big deal? A look. A comment. Being left on read. These seemingly minor moments can cause disproportionate emotional responses, often leaving us confused or ev...

11/11/2024

🌟 I am thrilled to announce the launch of my podcast—a project that’s been nearly a year in the making! This journey has been a profound path of personal growth, marked by unexpected challenges, setbacks, and transformative “dark night of the soul” moments that tested my resilience and expanded my spirit. Every challenge along the way taught me something valuable, and today, I am grateful to finally share the culmination of these experiences.

In the first episode, “10 Proven Self-Care Tips to Improve Your Daily Life,” I explore self-care practices designed to bring more balance, peace, and resilience to our everyday lives. These tips delve beyond surface-level practices, offering routines to nurture the mind, body, and spirit, grounded in clarity and a sense of well-being. I’ve poured so much of what I’ve learned into this episode, and I can’t wait for you to experience it.

Thank you to everyone who has been part of this journey—your support, encouragement, and belief in the power of holistic well-being means everything to me. I hope you’ll join me in this new adventure and discover inspiration for your own self-care journey. Here’s to this exciting new chapter and all the beauty it brings! 🌱💫💜

Welcome to the Conscious Balance podcast, where we explore holistic well-being through mind, body, and spiritual alignment. Today’s episode is all about self-care—a vital practice for managing stress, cultivating peace, and nurturing our inner chi...