Conscious Balance

12/31/2025

✨ Start the New Year learning how to regulate your emotions ✨

After the holidays, many of us feel overstimulated, emotionally drained, or disconnected from our bodies. This class is an invitation to slow down, soften, and restore balance from the inside out.

Join me in MODESTO for a gentle Somatic Movement & Qi-Gong class: Heart & Nervous System Balance Edition, designed to support emotional regulation, nervous system calm, and self-compassion.

This sensory-rich experience weaves together slow somatic movements, Qi-Gong, breathwork, guided awareness, and heart-opening aromatherapy to support safety, softness, and emotional balance.

This class is especially supportive if you’re looking to
🌿 Calm your nervous system
🌿 Release emotional tension held in the body
🌿 Reconnect with your heart space
🌿 Build tools for emotional regulation in the new year
🌿 Feel grounded, supported, and renewed

No prior experience is needed. All bodies and all levels are welcome.

📅 Tuesday, December 16th, 2025
⏰ 6:00–7:30pm
📍 Feathered Sage Reiki & Wellness Center | Modesto
💲 $15
🎁 Free take-home handout included

👉 Facebook Event Page:
https://www.facebook.com/events/1503399677432739

👉 Eventbrite Registration:
https://www.eventbrite.com/e/somatic-movements-and-qi-gong-heart-nervous-system-balance-tickets-1978912885712

Come start the new year with intention, softness, and nervous-system support.
Your heart and body will thank you 💗

12/09/2025

✨️🌹 GODDESS CIRCLE – YULETIDE CELEBRATION 🎄✨️
A sacred evening of sisterhood, healing, and winter magic is calling you.

Step into a warm and nurturing space where you can reconnect with your inner goddess, awaken confidence, and experience meaningful community with other women.

💛 This Yuletide Gathering Includes:
✨ A soothing sound bath
✨ Rose ceremony
✨ Ritual handouts
✨ Sister connection exercises
✨ Goddess of the Month
✨ Manifestation practice
✨ Surprise gift
✨ Mini goddess chair massage by Escape Massage

📅 Friday December 12
⏰ 5 PM to 8 PM
📍 Feathered Sage Reiki & Wellness Center in Modesto

You are welcome to wear a dress for the rose ceremony.
If you feel called, bring a dish for our Yuletide Feast at 7 PM.

This circle is an invitation to slow down, soften, and reconnect with your feminine energy while being fully supported in a warm and uplifting space.
All women are welcome, whether it is your first time or you join us often. 🌹✨

If someone you know would benefit from this gathering, feel free to share this post and help guide them toward the circle. 🎄💛

Check out the event page for more details and to register! https://www.facebook.com/events/1883987612191722/

12/09/2025

If your mind has been racing, your body feels tight, or your nervous system feels overwhelmed, this class was created with you in mind.

🌿 Join me for a deeply restorative Somatic Movement + QiGong + Breathwork experience, enhanced with therapeutic-grade essential oils to support grounding, emotional release, and whole-body regulation. 🪷

This special Aromatherapy Edition is crafted to help you:
✨ Melt away stored stress and tension
✨ Balance and soothe your nervous system
✨ Quiet mental chatter
✨ Reconnect with your breath, energy, and inner calm
✨ Leave feeling lighter, softer, and renewed

Whether you’re new to somatic work or already immersed in your healing journey, this gentle session will meet you with compassion and ease. No prior experience needed, just arrive as you are. 💛

🗓 Tuesday, December 16th, 2025
⏰ 6:00pm–7:30pm
📍 Feathered Sage Reiki & Wellness Center, Modesto
💲 $15
🎁 Includes a free take-home handout

Reserve your spot here
👉 https://www.facebook.com/events/1172564604979364/

Your nervous system will feel the difference. 🌬️💜

11/26/2025

✨ Find Your Calm Before December’s Holiday Rush ✨

If your body feels tense… your mind is buzzing… or your energy feels stretched thin, then this class is your reset button. 🌿💛

Join me for the Aromatherapy Edition of Somatic Movement & QiGong. A soothing blend of gentle movement, breathwork, guided awareness, and therapeutic essential oils designed to help your nervous system relax and restore.

In this session, you will experience:
🌬️ Stress release through mindful movement
🌿 Grounding and calm with essential oils
🧘 Nervous-system regulation & emotional balance
💛 A renewed sense of softness, clarity, and inner peace

This class is beginner-friendly and perfect for anyone craving calm before the holiday season begins. No experience needed! Just bring yourself.

📅 Tuesday, December 16th
⏰ 6:00pm–7:30pm
📍 Feathered Sage Reiki & Wellness in Modesto
💲 $15
🎁 Free take-home handout included

Reserve your spot with the link in my bio!

Give your mind, body, and spirit the care they deserve before the end-of-year rush. 🎄✨🕯️

11/15/2025

🌿 Aromatherapy Edition is HERE! 🌿

If your mind has been racing… your body feels tight… or your nervous system feels overwhelmed, this class was made for you.

Join me for a deeply calming Somatic Movement + QiGong + Breathwork session infused with therapeutic grade essential oils to support grounding, emotional release, and full-body regulation.

This special "Aromatherapy Edition" is designed to help you:
✨ Release stress stored in the body
✨ Regulate your nervous system
✨ Quiet your mind
✨ Reconnect with your breath, energy, and inner balance
✨ Leave feeling lighter, softer, and renewed

Whether you're brand new to somatic practices or already on your healing journey, this gentle class will meet you exactly where you are. No prior experience needed; just bring yourself. 💛

🗓 Tuesday, December 16th- 2025
⏰ 6:00pm–7:30pm
📍 Feathered Sage Reiki & Wellness Center in Modesto
💲 $15
🎁 Free take-home handout included

Reserve your spot here ⬇️
👉 https://www.facebook.com/events/1172564604979364/

Your nervous system will thank you. 🌬️💜

10/30/2025

My upcoming class in Modesto is next Thursday, November 6th at Feathered Sage Reiki & Wellness Center. There are a few spots left so come and learn some gentle somatic movements, along with a few QiGong practices, guided breath work and meditation, and learn how to let go of the emotional energy that is stored in your body. I will also provide a handout to further your practice, so that you can continue to move through difficult emotions, and any stress that may arise throughout the weeks to come. Reserve your spot today. ✨✨ Check out the event page for the ticket info: ✨ Somatic & Qi-Gong Movements for Stress Release ✨ Come learn a specific form of self-care to transform your life as your move forward in your healing journey. ✨🤍✨

06/10/2025

Sound has been used as a healing tool across cultures for centuries. But what does it truly offer us on every level of being? In this blog, I explore how sound and vibration support the body, soothe the mind, regulate the nervous system, release stored emotions, and activate spiritual insight.

Whether you're drawn to sound baths, tuning forks, chanting, or curious about the science behind vibrational healing, this post offers both grounded knowledge and soulful perspective on why sound is more than just music, it is a pathway to wholeness.

✨ Read the full post:
https://www.consciousbalance1111.com/post/the-healing-power-of-sound-exploring-the-physical-mental-emotional-and-spiritual-benefits-of-vib

Feel free to share your own experiences. I'd love to connect and continue the conversation. 💫

🎶 IntroductionSound healing, often experienced as a sound bath, uses resonant vibrations; through Tibetan and crystal singing bowls, gongs, drums, bells, chimes, guitar, and Solfeggio frequencies to promote wellbeing. Clinical studies are validating its broad-reaching effects across physical, men...

05/04/2025

🌿 It’s been a little quiet on here… and intentionally so. I took a step back from social media to realign, reflect, and pour into my personal growth and creativity. ✨

Over the past few months, I’ve:
🎓 Completed the Landmark Forum and Landmark Seminars
🌀 Reworked and refined my healing service offerings
📝 Launched a new blog to share insights, tools, and deeper healing wisdom
🎶 Began recording for a New Age vocal music project
🎸 And have been dedicating time to practicing guitar—a side passion that feeds my soul and inspires my creative flow.

Today, I’m excited to share my latest blog post:

👉 "Why You Keep Getting Triggered (and How to Start Healing It)" https://www.consciousbalance1111.com/post/why-you-keep-getting-triggered-and-how-to-start-healing-it

If the title speaks to you, take a moment to read—and while you're there, feel free to explore the previous posts from last month. There’s so much healing and insight waiting for you. 💫

Thank you for your patience and continued presence. I’m grateful to reconnect and share what’s been blooming behind the scenes.

Introduction: When Small Things Feel BigHave you ever found yourself reacting intensely to something that, in hindsight, didn’t seem like a big deal? A look. A comment. Being left on read. These seemingly minor moments can cause disproportionate emotional responses, often leaving us confused or ev...

11/11/2024

🌟 I am thrilled to announce the launch of my podcast—a project that’s been nearly a year in the making! This journey has been a profound path of personal growth, marked by unexpected challenges, setbacks, and transformative “dark night of the soul” moments that tested my resilience and expanded my spirit. Every challenge along the way taught me something valuable, and today, I am grateful to finally share the culmination of these experiences.

In the first episode, “10 Proven Self-Care Tips to Improve Your Daily Life,” I explore self-care practices designed to bring more balance, peace, and resilience to our everyday lives. These tips delve beyond surface-level practices, offering routines to nurture the mind, body, and spirit, grounded in clarity and a sense of well-being. I’ve poured so much of what I’ve learned into this episode, and I can’t wait for you to experience it.

Thank you to everyone who has been part of this journey—your support, encouragement, and belief in the power of holistic well-being means everything to me. I hope you’ll join me in this new adventure and discover inspiration for your own self-care journey. Here’s to this exciting new chapter and all the beauty it brings! 🌱💫💜

Welcome to the Conscious Balance podcast, where we explore holistic well-being through mind, body, and spiritual alignment. Today’s episode is all about self-care—a vital practice for managing stress, cultivating peace, and nurturing our inner chi...

10/27/2024

✨ Join Our Sacred Goddess Circle ✨
Are you ready to deepen your connection with the divine feminine and embrace a community of sisterhood? We graciously invite you to our upcoming Goddess Circle in Modesto.
Our Goddess Circle offers a powerful blend of spiritual practices, healing, and transformation.
🗓️ Friday, November 1st (Samhain & Diwali)
⏰ Doors Open: 5:30 PM | Circle: 6:00-8:00 PM
📍 Feathered Sage Reiki & Wellness Center
What's included:
🎵 Sound Healing: Feel the sacred vibrations in our Rose Temple.
💙 Lotus Ceremony: A reflective anointing & smudge ritual with Priestess Sherie.
🧘🏻‍♀️ Manifestation Meditation & Releasing Ritual.
🔮 Collective Oracle Card Pull.
🪷 Learn about Goddesses with handouts each month.

✨Together, we will celebrate Samhain and honor our ancestors in a sacred, reflective space. 🌕

⚜️ Dress comfortably! Feel free to wear red, purple, or your favorite goddess attire. 💫

💎 Bring your water bottle, drums, crystals, or tingsha bells if you have them! This gathering is a space for women aged 14+ to connect, heal, and celebrate.

🌿 Co-facilitated by Priestesses Sherie Brooks & Jenn Hansen-Silva of NorCal Goddess Retreat.

We can’t wait to welcome you to this beautiful evening of embodiment and spiritual sisterhood. 💜✨🌈

Secure your spot now at: https://www.eventbrite.com/e/goddess-circle-tickets-1061626727119

10/10/2024

The Healing Power of Sound: Nurturing Mind, Body, and Spirit

🎵 In a world filled with constant noise and chaos, finding moments of stillness and connection can feel elusive. Yet, the beauty of sound healing offers us a bridge back to our essence—a way to restore harmony within ourselves. Sound healing, especially through the vibrations of instruments like gongs, tuning forks, and crystal bowls, has long been known to provide deep relaxation and balance for the mind, body, and spirit.

🎶 The soothing tones of a gong, for example, work on multiple levels. Scientifically, these frequencies help shift our brainwaves from a busy, beta state into more meditative alpha and theta waves. This shift promotes deep relaxation, reduces stress, and aids in mental clarity. On a cellular level, the vibrations help release energetic blockages and restore balance to our physical body.

🎼 But this ancient practice goes far beyond just stress relief. The gong, which has been used in healing rituals for over 4,000 years, was often considered a sacred instrument in many cultures. From ancient Egypt to Tibet, gongs were believed to carry the power of the cosmos itself—facilitating spiritual awakening and connecting the individual with the divine. This ancient wisdom is still accessible to us today, whether you’re looking to rejuvenate physically, emotionally, or spiritually.

🔔 As a sound healer, I offer Sound Healing Bath Sessions where you can experience the transformative power of sound in a deeply relaxing environment. I always start each service session with a small sound bath to set the tone and prepare the mind, body, and spirit for the healing work ahead. These sessions help to cleanse and realign your energy, allowing you to emerge feeling more grounded, centered, and at peace.

🤍 If you’ve been curious about sound healing, consider giving yourself the gift of this powerful experience. Let the ancient vibrations of the gong and other sacred instruments guide you toward inner peace and rejuvenation.

10/02/2024

☀️ I’ve been following the sun for over 8 years now, and if you’ve been feeling off lately, there’s a reason! Yesterday we just experienced an absolutely MASSIVE 7.1 X-class solar flare that sent a solar storm barreling toward Earth. Simultaneously, a 6.6 earthquake ruptured near Tonga, and to top it all off, a spectacular annular solar eclipse is happening in less than 24 hours. 🌚

So, what does this all mean for us? Solar flares don’t just affect the planet; they impact us on deep, personal levels—mentally, physically, and spiritually.

Effects on the Mind 🧠: Many people report increased anxiety, irritability, and racing thoughts when solar storms happen. This is because solar flares can disrupt our brain waves, amplifying stress. You might also feel foggy, unfocused, or more sensitive than usual.

Effects on the Body 🏃‍♀️: Physically, solar storms can leave you feeling drained. Headaches, body aches, and disrupted sleep are all common side effects. It’s as if our bodies are trying to recalibrate to this intense surge of energy. For me, it is major neck pain, and earache symptoms. Feeling uneasy or tense.

Effects on the Spirit ✨: Spiritually, these flares are powerful activators. They shake up old patterns and push us toward personal transformation. This is a time to release what no longer serves you and align more deeply with your true self. What a great time to start journaling!! 🤓

So, how can we navigate these powerful energies?

Ground Yourself 🌳: Spend time in nature, walk barefoot, or meditate with grounding crystals like hematite or black tourmaline. Grounding can help calm the nervous system and balance your energy.

Hydrate 💧: It sounds simple, but water is crucial during solar flares. Staying hydrated helps the body process these high-frequency energies.

Self-Care & Mindfulness 🧘‍♂️: This is a great time for mindfulness practices. Breathing exercises, journaling, or simply taking moments of silence can help you stay centered during emotional turbulence.

Energy Cleansing 🔮: Use sage or palo santo to cleanse your space of any stagnant energy. Solar flares stir up energetic debris, and keeping your environment clear can help you feel lighter and more connected.

The combination of a solar storm, earthquake, and upcoming eclipse is ushering in a wave of transformation. While the energy can feel intense, it’s an opportunity to evolve and grow. 🌞 The universe is calling us to rise, to become more in tune with our higher selves.

☀️ Also, this solar flare is expected to reach Earth by Saturday, if not before. 🌍 I’m posting a YouTube video with this post that is super helpful and provides even more insights on the science and energy behind these solar flares. Definitely check it out—it’s very informative!

Let’s lean into this cosmic shift together. Have you felt the effects? How do you navigate them? I’d love to hear your experiences! 💛

Today a MASSIVE 7.1 X-class solar flare launched a solar storm towards Earth, a magnitude 6.6 Earthquake ruptured near Tonga, and a mind-blowing annular sola...