Conscious Balance

06/10/2025

Sound has been used as a healing tool across cultures for centuries. But what does it truly offer us on every level of being? In this blog, I explore how sound and vibration support the body, soothe the mind, regulate the nervous system, release stored emotions, and activate spiritual insight.

Whether you're drawn to sound baths, tuning forks, chanting, or curious about the science behind vibrational healing, this post offers both grounded knowledge and soulful perspective on why sound is more than just music, it is a pathway to wholeness.

✨ Read the full post:
https://www.consciousbalance1111.com/post/the-healing-power-of-sound-exploring-the-physical-mental-emotional-and-spiritual-benefits-of-vib

Feel free to share your own experiences. I'd love to connect and continue the conversation. 💫

🎶 IntroductionSound healing, often experienced as a sound bath, uses resonant vibrations; through Tibetan and crystal singing bowls, gongs, drums, bells, chimes, guitar, and Solfeggio frequencies to promote wellbeing. Clinical studies are validating its broad-reaching effects across physical, men...

05/04/2025

🌿 It’s been a little quiet on here… and intentionally so. I took a step back from social media to realign, reflect, and pour into my personal growth and creativity. ✨

Over the past few months, I’ve:
🎓 Completed the Landmark Forum and Landmark Seminars
🌀 Reworked and refined my healing service offerings
📝 Launched a new blog to share insights, tools, and deeper healing wisdom
🎶 Began recording for a New Age vocal music project
🎸 And have been dedicating time to practicing guitar—a side passion that feeds my soul and inspires my creative flow.

Today, I’m excited to share my latest blog post:

👉 "Why You Keep Getting Triggered (and How to Start Healing It)" https://www.consciousbalance1111.com/post/why-you-keep-getting-triggered-and-how-to-start-healing-it

If the title speaks to you, take a moment to read—and while you're there, feel free to explore the previous posts from last month. There’s so much healing and insight waiting for you. 💫

Thank you for your patience and continued presence. I’m grateful to reconnect and share what’s been blooming behind the scenes.

Introduction: When Small Things Feel BigHave you ever found yourself reacting intensely to something that, in hindsight, didn’t seem like a big deal? A look. A comment. Being left on read. These seemingly minor moments can cause disproportionate emotional responses, often leaving us confused or ev...

11/11/2024

🌟 I am thrilled to announce the launch of my podcast—a project that’s been nearly a year in the making! This journey has been a profound path of personal growth, marked by unexpected challenges, setbacks, and transformative “dark night of the soul” moments that tested my resilience and expanded my spirit. Every challenge along the way taught me something valuable, and today, I am grateful to finally share the culmination of these experiences.

In the first episode, “10 Proven Self-Care Tips to Improve Your Daily Life,” I explore self-care practices designed to bring more balance, peace, and resilience to our everyday lives. These tips delve beyond surface-level practices, offering routines to nurture the mind, body, and spirit, grounded in clarity and a sense of well-being. I’ve poured so much of what I’ve learned into this episode, and I can’t wait for you to experience it.

Thank you to everyone who has been part of this journey—your support, encouragement, and belief in the power of holistic well-being means everything to me. I hope you’ll join me in this new adventure and discover inspiration for your own self-care journey. Here’s to this exciting new chapter and all the beauty it brings! 🌱💫💜

Welcome to the Conscious Balance podcast, where we explore holistic well-being through mind, body, and spiritual alignment. Today’s episode is all about self-care—a vital practice for managing stress, cultivating peace, and nurturing our inner chi...

10/27/2024

✨ Join Our Sacred Goddess Circle ✨
Are you ready to deepen your connection with the divine feminine and embrace a community of sisterhood? We graciously invite you to our upcoming Goddess Circle in Modesto.
Our Goddess Circle offers a powerful blend of spiritual practices, healing, and transformation.
🗓️ Friday, November 1st (Samhain & Diwali)
⏰ Doors Open: 5:30 PM | Circle: 6:00-8:00 PM
📍 Feathered Sage Reiki & Wellness Center
What's included:
🎵 Sound Healing: Feel the sacred vibrations in our Rose Temple.
💙 Lotus Ceremony: A reflective anointing & smudge ritual with Priestess Sherie.
🧘🏻‍♀️ Manifestation Meditation & Releasing Ritual.
🔮 Collective Oracle Card Pull.
🪷 Learn about Goddesses with handouts each month.

✨Together, we will celebrate Samhain and honor our ancestors in a sacred, reflective space. 🌕

⚜️ Dress comfortably! Feel free to wear red, purple, or your favorite goddess attire. 💫

💎 Bring your water bottle, drums, crystals, or tingsha bells if you have them! This gathering is a space for women aged 14+ to connect, heal, and celebrate.

🌿 Co-facilitated by Priestesses Sherie Brooks & Jenn Hansen-Silva of NorCal Goddess Retreat.

We can’t wait to welcome you to this beautiful evening of embodiment and spiritual sisterhood. 💜✨🌈

Secure your spot now at: https://www.eventbrite.com/e/goddess-circle-tickets-1061626727119

10/10/2024

The Healing Power of Sound: Nurturing Mind, Body, and Spirit

🎵 In a world filled with constant noise and chaos, finding moments of stillness and connection can feel elusive. Yet, the beauty of sound healing offers us a bridge back to our essence—a way to restore harmony within ourselves. Sound healing, especially through the vibrations of instruments like gongs, tuning forks, and crystal bowls, has long been known to provide deep relaxation and balance for the mind, body, and spirit.

🎶 The soothing tones of a gong, for example, work on multiple levels. Scientifically, these frequencies help shift our brainwaves from a busy, beta state into more meditative alpha and theta waves. This shift promotes deep relaxation, reduces stress, and aids in mental clarity. On a cellular level, the vibrations help release energetic blockages and restore balance to our physical body.

🎼 But this ancient practice goes far beyond just stress relief. The gong, which has been used in healing rituals for over 4,000 years, was often considered a sacred instrument in many cultures. From ancient Egypt to Tibet, gongs were believed to carry the power of the cosmos itself—facilitating spiritual awakening and connecting the individual with the divine. This ancient wisdom is still accessible to us today, whether you’re looking to rejuvenate physically, emotionally, or spiritually.

🔔 As a sound healer, I offer Sound Healing Bath Sessions where you can experience the transformative power of sound in a deeply relaxing environment. I always start each service session with a small sound bath to set the tone and prepare the mind, body, and spirit for the healing work ahead. These sessions help to cleanse and realign your energy, allowing you to emerge feeling more grounded, centered, and at peace.

🤍 If you’ve been curious about sound healing, consider giving yourself the gift of this powerful experience. Let the ancient vibrations of the gong and other sacred instruments guide you toward inner peace and rejuvenation.

10/02/2024

☀️ I’ve been following the sun for over 8 years now, and if you’ve been feeling off lately, there’s a reason! Yesterday we just experienced an absolutely MASSIVE 7.1 X-class solar flare that sent a solar storm barreling toward Earth. Simultaneously, a 6.6 earthquake ruptured near Tonga, and to top it all off, a spectacular annular solar eclipse is happening in less than 24 hours. 🌚

So, what does this all mean for us? Solar flares don’t just affect the planet; they impact us on deep, personal levels—mentally, physically, and spiritually.

Effects on the Mind 🧠: Many people report increased anxiety, irritability, and racing thoughts when solar storms happen. This is because solar flares can disrupt our brain waves, amplifying stress. You might also feel foggy, unfocused, or more sensitive than usual.

Effects on the Body 🏃‍♀️: Physically, solar storms can leave you feeling drained. Headaches, body aches, and disrupted sleep are all common side effects. It’s as if our bodies are trying to recalibrate to this intense surge of energy. For me, it is major neck pain, and earache symptoms. Feeling uneasy or tense.

Effects on the Spirit ✨: Spiritually, these flares are powerful activators. They shake up old patterns and push us toward personal transformation. This is a time to release what no longer serves you and align more deeply with your true self. What a great time to start journaling!! 🤓

So, how can we navigate these powerful energies?

Ground Yourself 🌳: Spend time in nature, walk barefoot, or meditate with grounding crystals like hematite or black tourmaline. Grounding can help calm the nervous system and balance your energy.

Hydrate 💧: It sounds simple, but water is crucial during solar flares. Staying hydrated helps the body process these high-frequency energies.

Self-Care & Mindfulness 🧘‍♂️: This is a great time for mindfulness practices. Breathing exercises, journaling, or simply taking moments of silence can help you stay centered during emotional turbulence.

Energy Cleansing 🔮: Use sage or palo santo to cleanse your space of any stagnant energy. Solar flares stir up energetic debris, and keeping your environment clear can help you feel lighter and more connected.

The combination of a solar storm, earthquake, and upcoming eclipse is ushering in a wave of transformation. While the energy can feel intense, it’s an opportunity to evolve and grow. 🌞 The universe is calling us to rise, to become more in tune with our higher selves.

☀️ Also, this solar flare is expected to reach Earth by Saturday, if not before. 🌍 I’m posting a YouTube video with this post that is super helpful and provides even more insights on the science and energy behind these solar flares. Definitely check it out—it’s very informative!

Let’s lean into this cosmic shift together. Have you felt the effects? How do you navigate them? I’d love to hear your experiences! 💛

Today a MASSIVE 7.1 X-class solar flare launched a solar storm towards Earth, a magnitude 6.6 Earthquake ruptured near Tonga, and a mind-blowing annular sola...

09/17/2024

Join us for a free online open house this Wednesday, September 18th, from 5:30 PM - 7:30 PM PDT!

Celebrate community, healing, and mindful conversation with The Connected Soul Network. Whether you're seeking connection, curious, or eager to expand your spiritual journey, you're welcome as you are.

Connect with like-minded souls, share your stories in a safe space, and discover how this network can guide your spiritual path—all from the comfort of your home. Hope to see you there!

Dear Beautiful Souls,

✨ **The Connected Soul Network** warmly invites you to join our sacred space for deep connection and soulful exploration at **The Soul-cial Circle**, an open house event designed to uplift and nourish your spirit.

🌟 **Date:** Wednesday, September 18
🌟 **Time:** 5:30 PM - 7:30 PM PDT
🌟 **Location:** Zoom (link will be shared upon RSVP)

This gathering is a celebration of community, healing, and conscious conversations. Come as you are—whether you’re curious, seeking connection, or ready to expand your spiritual journey, you are welcome here.

During this heart-centered evening, you’ll have the opportunity to:
- **Connect** with like-minded souls on the path of self-discovery and growth.
- **Share** your experiences in a safe, open, and supportive environment.
- **Learn** about the mission and vision of The Connected Soul Network and how it can support your journey.

Together, we will create a circle of light, love, and meaningful connections that will resonate long after the event.

We can't wait to welcome you with open hearts!

**RSVP now** to receive your Zoom link: [www.jenniferhart.com/openhouse]

With love and light,
The Connected Soul Network 🌿

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Feel free to invite your friends and kindred spirits! The more heart-centered energy, the better.

06/19/2024

Due to the extreme heat wave, we regretfully have to cancel our upcoming event for everyone's safety and well-being. Stay cool out there!

06/13/2024

🌞✨ Join us for a transformative journey on the Summer Solstice! 🌞✨

📅 June 21st
🕒 5:30 PM - 7:30 PM
📍 Feathered Sage Reiki & Wellness, Modesto
💰 Cost: $33

🌟 Experience the magick with somatic movements, QiGong, breathwork, and guided meditations. Connect deeply with your body, release trapped emotions, and align with the powerful energy of the solstice!

📄Free practice handout included! 🎁

☀️What to Bring: Comfortable clothing, water bottle, yoga mat, open heart and mind.

📲 Reserve your spot now and step into summer's transformative energy! Link is in my bio!

06/07/2024

☀️ Celebrate the Summer Solstice with Somatic Movement, QiGong & Meditations! ☀️
As the sun reaches its peak, join us for a transformative evening of somatic movement, QiGong, and guided meditations at Feathered Sage Reiki & Wellness in Modesto! 🌿✨

📅 Date: Friday, June 21st (Two weeks from today!)
🕒 Time: 5:30pm - 7:30pm
📍 Location: Feathered Sage Reiki & Wellness, Modesto
💰 Cost: $33
🌞 Description:
Experience the magic of the Summer Solstice by releasing emotions and connecting deeply with your body through somatic movements, QiGong, and meditations. Guided by Jennifer Hansen-Silva M.S., this unique event helps you tap into the season's abundant energy, aligning with nature's rhythms for inner radiance and personal growth. 🌻💫

🌻 What to Expect:
Engage in somatic movements to tune into your body’s sensations and release tension.
Align with the Summer Solstice energy for personal growth, connection with nature, and emotional renewal.
Embrace seated and standing somatic movements, Qi Gong exercises, and breath work practices.
Experience guided meditations to foster emotional release and deeper body connection.

💫 What to Bring:
Comfortable clothing for ease of movement
Water bottle
Yoga mat or cushion for seating
Open heart and mind

Join us for an evening of light, energy, and transformation. Let’s celebrate the peak of the sun’s power together! 🌞 Check out the event page for more info and for tickets! Spots are limited so reserve your spot now!

Send a message to learn more

06/06/2024

With Feathered Sage Reiki & Wellness Center – I just got recognized as one of their top fans! 🎉🌈🤍✨🤍🤩

06/05/2024

🌟 Hosting my second Somatics and Qigong class in Modesto in a few weeks, but this time around we will engage in somatic movements and breath work that aligns with the energy of the summer solstice. 🌞

🌄 Diving into healing intentions to release what no longer serves us, and celebrate our divine nature within. Allowing ourselves to feel through the movements, create awareness through our breath, and focusing on the sensations of our body. 🧘

🙏 Let's honor our mind, body and spirit connection through these gentle yet simple movements.

✨Come join us on Friday, June 21st for a night of connecting with others and celebrating this year's summer solstice through guided somatic movements, Qigong, breath work techniques, and mindless meditations. ☀️

📄 A handout is included for you to continue your journey through somatic movements, to release what no longer serves you well after our class together. 🤍

Spots are limited so reserve your seat now at featheredsage.com

🌻Hope to see you there!🌻