Health In Motion

10/08/2024

Now accepting new clients, in person and remote. Sliding scale or insurance. Pediatrics and adults. May combine occupational therapy and/or yoga therapy.

Call now to connect with business.

09/06/2023

"Preserving the Past, Protecting the Future: Help Save Rare and Endange… Lukas Iadarola needs your support for Preserving the Past, Protecting the Future PVF

02/24/2023

Preview: Classes to be held April School vacation April 18, 2023

Shinrin-yoku (forest bathing) - nature immersion has been shown to reduce stress, depression and anxiety as well as foster overall positive mental and physical health benefits.

​Tuesday 9:00-11:30 ages 4-10 will meet to foster intrinsic care of self and nature by teaching overall stewardship. Learn to be comfortable sitting with yourself, read the land, hike safely, make a fairy house or your own "safe space", play in the stream. Bring a snack and come experience nature at its finest. If interested in feeding poultry or goats feel free to bring a treat to share (bread, carrots, banana peels (goats favorite!)... Classes held in woods at Purgatory Valley Farm in Sutton, MA so dress accordingly.

​Tuesday 12:30-3:00 ages 11-18 will meet to foster intrinsic management of self and nature by learning to BE quiet and still in nature and your mind. Learn what stewardship of nature means and how to carry this over to self and those we share our planet with. We will design and make a natural shelter, engage in trail maintainance skills practice compass skills and how to read the land.
Cost: $80.00/person. Group discounts: 2 person-$150.00, 3 person-$215.00, 4 person-$280.00, 5 person- $340.00, 6 person- $325.00

06/29/2022

Yoga gets you better able to deal with life - not better at yoga! Certified yoga therapist and occupational therapy sessions - sliding scale fees or insurance. Contact Gina NOW!

10/04/2021

The3rd season of 2021 - the season of gathering and preparing for rest. Delight in the visual kaleidoscope of robust color and feel the drier air on your skin. Listen to the fading sounds as the quiet speaks to those who listen. Occupational and yoga therapy services. Integrate your senses! Optimize your BEing!

08/23/2021

Let HealthINMotion boost your child's social-emotional intelligence, self-determination, executive functioning, sensory processing and overall school skills to not come home depleted. We are here for your family!

03/04/2021

Feeling Zoom fatigue? Your not alone. Check out this article
https://news.stanford.edu/2021/02/23/four-causes-zoom-fatigue-solutions/
HinM is here to help lessen your stress, anxiety, fatigue, depression and coach you through optimizing your health and potential. HUGS!

03/31/2020

MINDFUL MOMENT: Authenticity is attainable but perfection is not. I remind my granddaughter to strive for excellence not perfection. Perfection is defined as; without flaws, defects or shortcomings. Impossible. Write down your strengths. Give #1, 2 or 3 based on how much of strength it is. Do same for vulnerabilities/weaknesses. Accept these! Decide to change only what you can. Check out this link:https://www.anxietycanada.com/sites/default/files/Perfectionism.pdf

03/29/2020

MINDFUL MOMENT: It is much easier to appreciate others when we appreciate our self first. Think about these things that you are proud of yourself for: Write down one thing you said, one thing you did and one thing that you wisely left unsaid or undone! Teach others to appreciate you by appreciating yourself first!! HUGS

03/28/2020

MINDFUL MOMENT: The magic of mantra; check this out; https://uplift.tv/2019/the-power-of-mantra/. Also, check out one of my favorite for children. I use it in my classes often and kids LOVE it:https://www.youtube.com/watch?v=6XP-f7wPM0A. I LOVE Tina Turner! On my walk yesterday, I recited over and over and over and over one of my favorite that I made up about 40 years ago. It goes like this;
"Every atom in my body is filled with love, health and happiness, every atom, in my body filled with love, health, happiness". I have a little jiggle I sing it to. The words change depending on what is needed and sometimes order changes but that was yesterday's version. Share your mantras here or lmk if you would to hear more. HUGS, peace and health!

‘The Power of Mantra’ is an rich sonic exploration of the yoga of sound that features Deva Premal & Miten, Dave Stringer, Tina Malia and many more artists, scientists, and yogis. From the neuroscience behind Om, to the extraordinary spiritual and health benefits of communing through shared song ...

03/27/2020

MINDFUL MOMENT: I love this by Thich Hanh Nhat. It puts feeling words to a breathing routine to add another dimension:
Breathing IN, I know I am breathing in.
Breathing OUT, I know I am breathing out.
Breathing IN, I feel my body.
Breathing OUT, I calm my body.
Smiling to my own body, I breath IN.
Releasing tension in my body, I breath out. HUGS!

03/26/2020

MINDFUL MOMENT: Trace your hand as follows: As you trace up your finger very slowly draw the line up as your breath IN, as you trace down- exhale OUT. Repeat around each finger. Around the outside of your hand write down the things you can not control. Write the things you can control in the inside of your hand. Decorate and define as desired. Have fun and remember - this is going to pass and you are grieving for many things. Explore and practice self care. HUGS!