Yoga Method

07/10/2020

We are thrilled to be opening Sat July 11! We are taking the guidelines very seriously and implementing strict protocols while also offering in studio classes. Please see www.yoga-method.com/schedule for our livestream and studio classes.

Yoga Method strives to make yoga accessible to everyone, through a variety of yoga styles and class times to accommodate any schedule.

06/04/2020

Hi Yogis, Mindbody is giving me problems today - while I troubleshoot I will be posting the links to class for all :)

04/02/2020

Slow Flow (Livestream) with Courtney Dutch added Fridays 8:30-9:30am!

Yoga Method strives to make yoga accessible to everyone, through a variety of yoga styles and class times to accommodate any schedule.

03/27/2020

Loading more daily Livestream classes! Tomorrow (Saturday) 9-10am Slow Flow with Alison - check schedule for more classes!

www.yoga-method.com/schedule

03/25/2020

All-levels Slow Flow (Livestream) with Courtney tomorrow! 8-9am

www.yoga-method.com/schedule

03/24/2020

All-levels Slow Flow with Gail (livestream) - Wednesday 9:30-10:30am 🙏 Register online at www.yoga-method.com/schedule for the link!

03/23/2020

Slow Flow (Livestream) with Alison tomorrow 8-9am!

03/21/2020

All-Levels Hatha with Linda starts tomorrow 9:30-10:30am. This is a livestream class where you can interact if you like, not just a recorded video! Register online at www.yoga-method.com "See" you on the mat! 🙏

Yoga studio located in Sutton, Massachusetts. Our method of practice welcomes all levels, supporting progress and pushing you outside of your comfort zone.

03/16/2020

Dear Yoga Method Community,

After much thought and consultation with friends and family members in medicine and public health, I have decided to suspend all classes at Yoga Method for the next few weeks while we assess the situation. As a mom and resident in Sutton, I feel compelled to act in the best interest of all members of our community. Initially it seemed that small class sizes and increased sanitation would be sufficient in mitigating the threat; however, it has become clear that this is a more complex situation. The directives are now clear that this is the best public health decision.

Classes will be suspended beginning Tuesday, March 17.

In times like this, we need grounding and relaxation (yoga!) more than ever. It is unfortunate that in this challenging time the physical space will be closed. We are examining ways to bring the practice to you and connect, including some video classes. Please stay tuned! We will continue to assess the situation and resume classes as soon as we can.

The fine print:
-Memberships will be extended for the duration of our closure.
-Class passes do not expire.
-You can purchase class passes or gift cards online at www.yoga-method.com

Stay safe and see you on the mat soon!
Alison and the Yoga Method Team

Yoga studio located in Sutton, Massachusetts. Our method of practice welcomes all levels, supporting progress and pushing you outside of your comfort zone.

03/10/2020

Yoga Method takes the health and safety of students seriously. We will continue to use the CDC as our main source of information and our guide concerning all future decisions. We will provide further communications if needed as new information becomes available.

Regarding yoga participation:
At this time, we recommend NO hands-on assists, hand-shaking and hugging.

Everyday preventive actions should be taken, including: Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before and after practicing on your mat; and after blowing your nose, coughing, or sneezing. If you don't have your own mat, this would be a good time to invest in one. You can find affordable ones at TJMaxx, Marshalls and Target. Avoid touching your eyes, nose, and mouth. Stay home when you are sick.

We continue to clean and disinfect mats, props and surfaces using a disinfecting cleanser (Lysol spray for doorknobs, Pine Sol for floors and Clorox wipes and cleaners for bathroom and other surfaces.) We are discontinuing the use of washclothes and providing disposable paper towels. There are also bottles of mat cleaner, wipes and hand sanitizing gel in the prop area for use before and after class. We are running a HEPA air filter at all times.

Here is some additional CDC guidance concerning the best way to stay healthy - https://www.cdc.gov/coronavirus/2019-ncov/about/prevention-treatment.html

Stay safe and see you on the mat!

04/11/2019

We are so thrilled that .pollinger 500 RYT has joined our studio! Victoria will be teaching Wednesday Noon Power Hour and her signature Soul Flow class Thursday 9:30-10:45am. Her energetic and warm personality is a great addition to our team-hope you all join her in class!

04/08/2019

Come join for our Kids Series today 4:15-5:15pm! Drop-ins welcome!