Family owned & operated Physical Therapy practice with clinics in Hopkinton, Northborough, Shrewsbury, Southborough & Sutton, MA. Yes, we accept insurance! ✅
Ortho, Sports, Golf, Pelvic Floor PT & MORE! Dr. Lordan, owner of Concierge PT, is a graduate of Northeastern University's Doctor of Physical Therapy (DPT) program. He is Specialty Certified in Orthopedics by the American Physical Therapy Board of Physical Therapy Specialties (OCS). He is also recognized as a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. Our mission at Concierge PT is to provide excellent care in a family oriented environment, utilizing the latest technology in our field to push positive outcomes. We currently have locations in Shrewsbury, Sutton and Hopkinton MA, and look to continue to expand our vision of what PT should be!
10/27/2025
Get to know the Green Team! Today we're featuring Dr. Stephanie Franciose, DPT; Clinic director, physical therapist, and as we call her - "The Queen of Green." 👸✅
Steph's leadership and infectious energy make her an integral part of our team, extending her help to empower all CPT clinics to give patients receive the best care possible in every single one of our communities. 💚
Stay tuned as we feature more of our amazing staff!
10/24/2025
FAQ Friday
PT helps knees!
10/24/2025
🔥 PT-Approved Upper Body Warm-Up You Shouldn’t Skip!
Before you lift, swing a golf club, hit the court, or even sit at your desk all day, your spine and shoulder muscles need to wake up. Rachael walks through a full upper-body warmup that keeps your thoracic spine mobile, shoulders stable, and posture on point.
Why it matters:
Tight upper backs and sleepy postural muscles lead to shoulder pain, neck strain, and decreased power. This warm-up activates, opens, and stabilizes everything from your thoracic spine to your rotator cuff.
The Sequence:
1️⃣ Thoracic Rotations – Loosens mid-back stiffness for better shoulder rotation.
2️⃣ Thoracic Extension – Reverses slouching and preps your spine for overhead movements.
3️⃣ Thoracic Flexion/Extension Waves – Improves spine control and mobility through full range.
4️⃣ Banded Pull-Aparts – Activates your upper back/postural muscles to support your shoulders.
5️⃣ Behind-the-Back Pull-Aparts – Targets mid/lower traps for stronger shoulder stability.
6️⃣ Swimmers – Opens chest, activates shoulder blades, improves scapular rhythm.
7️⃣ Y’s (prone) – Strengthens lower traps and combats rounded shoulders.
8️⃣ T’s (prone) – Activates mid traps and posterior delts for better posture + shoulder control.
✅ Do 8–12 reps of each, slow and controlled.
✅ Perfect for warmups before lifting, climbing, pickleball, golf, or long workdays.
10/23/2025
For some, it’s a constant buzzing in the feet that makes it feel like walking on fire. For others, it’s weakness in the hands so severe that buttoning one’s shirt becomes nearly impossible.
10/23/2025
If you're a and starting clinical rotations, PTA Haley has a big piece of advice for you! 🖐 Taking as much hands-on experience as you can get is key to connecting what you've been learning in school to real-world patient care.
Have any other questions for Haley or the rest of the Concierge PT staff? Comment below or send us a DM! ✉️
10/22/2025
Wellness Wednesday
Did you know there are different types of hunger?
10/20/2025
October is both Breast Cancer Awareness Month AND National Physical Therapy Month; at Concierge Physical Therapy, those two missions go hand in hand.
Breast cancer treatment saves lives, but recovery can leave patients with pain, fatigue, mobility loss, and swelling. PT aims to help them move, heal, and feel like themselves again.
Why it matters:
🩷 Up to 90% of breast cancer survivors experience physical limitations after treatment, yet only 2–9% receive rehabilitation.
🩷 Regular movement and guided exercise can reduce breast cancer–related mortality by up to 60%.
🩷 PT improves shoulder mobility, reduces pain and scar tightness, manages lymphedema, restores strength, energy, and confidence.
At Concierge PT, our team provides gentle, one-on-one, total-body care for survivors and fighters - no matter whether you're recovering from surgery, radiation, reconstruction, or just want to feel strong again.
This month, we don't just stand with you. We move with you. 💗
Send us a message or book an evaluation at conciergephysicaltherapy.com if you or someone you love is in need of support.
10/17/2025
Concierge PT owner & CEO Dr. Sean Lordan breaks down what truly makes the patient experience different here at Concierge PT. It’s not just about healing a body part, it’s about helping the entire person get back to doing what they love.
Because PT, to us, isn’t just recovery...it’s rediscovery of a happier, healthier, whole you. 🙏
10/17/2025
FAQ Friday
Want a plan to reduce your discomfort? Ask our PT's today!
10/16/2025
Every second, an older adult suffers from a fall, with 37 million falls occurring in the U.S. each year. This makes falls the 7th leading cause of death overall and the #1 leading cause of injury-related death among people over 65. Beyond the statistics, falls don’t just damage the body. They can ...
10/15/2025
Wellness Wednesday
It's important to note that calorie content can vary depending on the specific fruit and its ripeness. However, most fruits provide a relatively low-calorie option for a healthy and balanced diet.
10/14/2025
Pain sidelining your fun fall weekend plans? 🍂 Don't let it go one more day - come see us today!
Concierge PT has same-day & next-day evaluation openings at our Northborough, MA and Southborough, MA clinics and thanks to Direct Access, in many cases you DON'T need a Doctor's Referral to come see us! Just give us a call and we'll get you booked and back to doing what you love, pain-free and stronger than before 💪
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Dr. Sean T. Lordan opened Concierge PT (Sutton) in April 2018 and is a graduate of Northeastern University’s Doctor of Physical Therapy (DPT) program. He is Specialty Certified in Orthopedics by the American Physical Therapy Board of Physical Therapy Specialties (OCS). He is also recognized as a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association.
His clinical expertise ranges from treating Pediatrics to various Professional and Olympic athletes. He has made a habit of establishing routine protocols to help adjust and restore your body from the high demands of today’s lifestyle. He has practiced in California, Utah, and Georgia among other places in various clinical settings.
Throughout his clinical endeavors Dr. Lordan has treated a myriad of musculoskeletal disorders including repetitive trauma or overuse injury, tendonosis/itis, sciatica and low back pain, and patello-femoral dysfunction, all with successful outcomes. He also specializes in sport conditioning and rehabilitation, and has the ability to specify personal treatment plans tailored to your health and well-being.
Dr. Geena Terino joined Concierge PT in the Summer of 2018 and completed an accelerated Pre-Medical program at MCPHS Boston and later earned her Doctorate in Physical Therapy at MCPHS Worcester in 2017. Geena is experienced in a wide array of diagnoses ranging from complex medical to sports related orthopedic. She treated patients in acute care cardiac and neurological wards, pediatric patients in schools, and athletes in various settings. Geena’s experience allows her to offer a holistic, patient-centered and well-rounded approach to therapy.
As a former Junior Olympic Gymnast and member of both varsity and nationally ranked softball teams, Geena recognizes the importance of peak performance. She understands the desire to return not only to sports, but normal activities of daily life. Dr. Terino’s goal as a therapist is to provide preventative care, sustained results, and improved quality of life.
Dr. Samantha Santiago jointed Concierge PT in the Fall of 2018. She received her Bachelor’s Degree in Kinesiology from the University of Massachusetts Amherst and completed her Doctorate in Physical Therapy at MCPHS University Worcester in 2018. Samantha is interested in current research with topics varying from the effects of smoking on skeletal muscle to Women’s Health topics such as the treatment of stress urinary incontinence. Samantha has experience in a wide array of diagnoses ranging from complex medical to sports and orthopedic disorders. She has experience in treating total hip/knee replacements and ACL repairs from post surgery in the hospital setting through the outpatient setting. Samantha’s experience allows her to recognize and work towards patient’s goals throughout the rehabilitation process.
Samantha enjoys staying active and is interested in trying new exercises from Aerial yoga to Zumba and everything in between. She also loves traveling and experiencing new cultures which serve as inspiration for a healthy lifestyle and new treatment techniques. Dr. Santiago’s goal as a therapist is to provide a well-rounded, holistic approach to help patients achieve their personal goals and prevent future injury.