Family owned & operated Physical Therapy practice with clinics in Hopkinton, Northborough, Shrewsbury, Southborough & Sutton, MA. Yes, we accept insurance! ✅
Ortho, Sports, Golf, Pelvic Floor PT & MORE! Dr. Lordan, owner of Concierge PT, is a graduate of Northeastern University's Doctor of Physical Therapy (DPT) program. He is Specialty Certified in Orthopedics by the American Physical Therapy Board of Physical Therapy Specialties (OCS). He is also recognized as a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. Our mission at Concierge PT is to provide excellent care in a family oriented environment, utilizing the latest technology in our field to push positive outcomes. We currently have locations in Shrewsbury, Sutton and Hopkinton MA, and look to continue to expand our vision of what PT should be!
03/16/2026
Get ready for your best season yet with our Golf Performance Rehab program, led by TPI-Certified Physical Therapists who live and breathe golf. We focus on strength, mobility, and movement patterns to help you swing smoother, hit farther, and stay injury-free!
Train in our dedicated golf performance spaces with state-of-the-art Trackman Simulators in Sutton and Southborough, or level up with private lessons from a local golf pro.
📞 Call or text (508) 861-1010
📩 DM us to get started today.
You don't need to head down south to play a great game this summer. We've got everything you need right here. 🏌️♀️
03/11/2026
Hey, hang with us for a second while we tell you about dead hangs!
Dead hangs are one of the simplest ways to build stronger shoulders, better posture, and serious grip strength - alllll things that matter more as we age.
✔️ Shoulder strength: Supports healthy, stable joints and reduces injury risk
✔️ Posture: Helps counteract hours of sitting and rounded shoulders
✔️ Grip strength: A proven marker linked to overall health and longevity
Just hanging from a bar for 20–60 seconds at a time can go a long way toward keeping your body strong, mobile, and resilient for years to come.
Your future shoulders will thank you. 💪
03/10/2026
1️⃣ Exercise, 3️⃣ Ways!
If you’ve been following our recent posts, you know we talked about hip hinge cues last week. Now we’re building on that foundation.
Because a good deadlift isn’t just about lifting heavy in the gym! It’s about learning how to use your hips correctly for everyday movement. Think picking up a laundry basket, grabbing a box off the floor, or lifting that Amazon package from the porch.
Here’s how we might progress the hinge pattern in the clinic:
👉 Platform deadlift
Elevating the weight helps reinforce proper hip-dominant mechanics so you can practice hinging without rounding your back or compensating.
👉 Kettlebell swings
Once the pattern is solid, we add speed. Swings turn hip strength into explosive hip extension, training your glutes to generate power while protecting your back.
👉 Broad jumps
Now we apply the hinge to athletic movement, translating that hip power into jumping, landing, and full-body coordination.
Why it matters: strong, well-coordinated hips help protect your spine, improve lifting mechanics, and make everyday tasks safer and easier. If deadlifts bother your back or just never feel quite right, it might be a movement pattern issue — and that’s exactly what PTs are trained to fix!
Book an evaluation with us and let’s get you moving better ⬇️
Text or Call (508) 861-1010 to Book
Or, Schedule Online at conciergephysical.com
03/03/2026
03/02/2026
Types of Patients In an Outpatient PT Clinic...Part 4️⃣
First up:
👉 The Homework “Do-er.”
We ask how the home exercises went.
You say, “Good!”
We smile. You smile.
Somewhere deep down… we both know there’s room for improvement 👀
Then there’s:
👉 The Life Story Sharer.
We start with, “How’s the knee feeling?”
And suddenly we’re on chapter seven of a very detailed life update.
Listen… we are therapists after all. We love a good yap.
And of course:
👉 The Calculator.
You confidently lock eyes with us and say, “That’s 10.”
We gently reply, “That was 4.”
The commitment to the bit? Impeccable.
All jokes aside, these personalities are what make clinic days fun. The reps, the stories, the side-eyes… it’s all part of it.
Tag yourself. Or don’t. We probably already know 😌
02/24/2026
Ankle pain can start in many ways. You might roll your ankle playing sports, feel stiffness from arthritis, or notice aching that builds slowly from tendon irritation.
02/22/2026
Heads up! All 5 Concierge Physical Therapy locations will be *CLOSED* Monday, February 23rd due to the incoming snow storm. Anyone with an appointment tomorrow will be contacted by our team to reschedule!
Be safe, stay warm, and shovel smart! ❄️ But if you find yourself really hurting after snow removal, don't hesitate to call or text (508) 861-1010 to book an evaluation with one of our licensed doctors of PT. 🏃♀️
02/20/2026
When it comes to physical therapy, pain relief is really just the *first* step. It's like your body's check engine light: something's going on under the hood that triggered it in the first place.
If we just stop there, we haven't actually fixed the root cause of what caused the pain... which means it's more likely to come back and keep preventing you from doing what you love.
Those weeks you keep coming even after the pain is gone - they rebuild your strength, stability, and movement so the problem doesn't return.
Are you ready to get out of pain and feel even better than before? Message us or text/call (508) 861-1010 to get started! We accept most major insurances and have same-day & next-day evaluation spots available across multiple locations in Central MA, so you're not stuck waiting 4 weeks or more. ❌
02/18/2026
Knee pain going downstairs? Feeling wobbly on one leg? Your hips might actually be the problem 👀 Sounds crazy, right? Not so much...keep reading!
Curtsy lunges are a powerhouse for building lateral hip strength, which helps prevent knees from caving in, improves balance, and takes pressure off your hips and low back during everyday movement.
Here’s how we might progress them in the clinic:
👉 Shuttle curtsy: reduces balance demand so you can focus on controlled movement and building side-to-side hip strength.
👉 Standing hip abduction: isolates the muscles that keep your pelvis stable (huge for knee and low back support).
👉 Off-step curtsy: increases muscle demand and challenges single-leg control for next-level strength and stability.
Why does lateral hip strength matter? It can help you walk, run, climb stairs, and exercise with better control, in turn reducing injury risk and helping your body move more efficiently.
If you're struggling with hip pain, knee discomfort, or balance: book an evaluation with a licensed Doctor of PT at one of our 5 locations! We have same-day & next-day appointments available at multiple locations across Central MA/MetroWest.
📍 Hopkinton - Northborough - Shrewsbury - Southborough - Sutton
📱 Call or Text (508) 861-1010 to book your evaluation
🔗 conciergephysicaltherapy.com
02/17/2026
A “breakthrough” in therapy is more about moments of compounding awareness, rather than a finish line.
In this episode of Hooked on Health hosted by Concierge PT owner & CEO Dr. Sean Lordan, DPT, licensed mental health counselor Mark Labb explains that real progress happens when someone recognizes a pattern, understands what’s holding them back, and takes ownership of change.
That idea applies far beyond mental health.
In physical therapy, breakthroughs often look the same:
✔ realizing a movement habit is contributing to pain
✔ noticing progress you didn’t think was possible
✔ building confidence in your body again
✔ taking ownership of your recovery
Whether it’s mindset or movement, growth starts with awareness and small breakthroughs create lasting change.
🎧 Watch the full episode on the Concierge Physical Therapy YouTube channel to learn how mental and physical health progress often follow the same path. Also available on Spotify, Apple Podcasts, and conciergephysicaltherapy.com/podcast.
02/17/2026
If you are dealing with persistent aches, recovering from an injury, or trying to stay strong as you age, vitamin D might come up in conversation. Many people think of it as an “immune vitamin” or something related only to bone health.
Address
211 Worcester Providence Turnpike Sutton, MA 01590
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Dr. Sean T. Lordan opened Concierge PT (Sutton) in April 2018 and is a graduate of Northeastern University’s Doctor of Physical Therapy (DPT) program. He is Specialty Certified in Orthopedics by the American Physical Therapy Board of Physical Therapy Specialties (OCS). He is also recognized as a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association.
His clinical expertise ranges from treating Pediatrics to various Professional and Olympic athletes. He has made a habit of establishing routine protocols to help adjust and restore your body from the high demands of today’s lifestyle. He has practiced in California, Utah, and Georgia among other places in various clinical settings.
Throughout his clinical endeavors Dr. Lordan has treated a myriad of musculoskeletal disorders including repetitive trauma or overuse injury, tendonosis/itis, sciatica and low back pain, and patello-femoral dysfunction, all with successful outcomes. He also specializes in sport conditioning and rehabilitation, and has the ability to specify personal treatment plans tailored to your health and well-being.
Dr. Geena Terino joined Concierge PT in the Summer of 2018 and completed an accelerated Pre-Medical program at MCPHS Boston and later earned her Doctorate in Physical Therapy at MCPHS Worcester in 2017. Geena is experienced in a wide array of diagnoses ranging from complex medical to sports related orthopedic. She treated patients in acute care cardiac and neurological wards, pediatric patients in schools, and athletes in various settings. Geena’s experience allows her to offer a holistic, patient-centered and well-rounded approach to therapy.
As a former Junior Olympic Gymnast and member of both varsity and nationally ranked softball teams, Geena recognizes the importance of peak performance. She understands the desire to return not only to sports, but normal activities of daily life. Dr. Terino’s goal as a therapist is to provide preventative care, sustained results, and improved quality of life.
Dr. Samantha Santiago jointed Concierge PT in the Fall of 2018. She received her Bachelor’s Degree in Kinesiology from the University of Massachusetts Amherst and completed her Doctorate in Physical Therapy at MCPHS University Worcester in 2018. Samantha is interested in current research with topics varying from the effects of smoking on skeletal muscle to Women’s Health topics such as the treatment of stress urinary incontinence. Samantha has experience in a wide array of diagnoses ranging from complex medical to sports and orthopedic disorders. She has experience in treating total hip/knee replacements and ACL repairs from post surgery in the hospital setting through the outpatient setting. Samantha’s experience allows her to recognize and work towards patient’s goals throughout the rehabilitation process.
Samantha enjoys staying active and is interested in trying new exercises from Aerial yoga to Zumba and everything in between. She also loves traveling and experiencing new cultures which serve as inspiration for a healthy lifestyle and new treatment techniques. Dr. Santiago’s goal as a therapist is to provide a well-rounded, holistic approach to help patients achieve their personal goals and prevent future injury.
