Family owned & operated Physical Therapy practice with clinics in Hopkinton, Northborough, Shrewsbury, Southborough & Sutton, MA. Yes, we accept insurance! ✅
Ortho, Sports, Golf, Pelvic Floor PT & MORE! Dr. Lordan, owner of Concierge PT, is a graduate of Northeastern University's Doctor of Physical Therapy (DPT) program. He is Specialty Certified in Orthopedics by the American Physical Therapy Board of Physical Therapy Specialties (OCS). He is also recognized as a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. Our mission at Concierge PT is to provide excellent care in a family oriented environment, utilizing the latest technology in our field to push positive outcomes. We currently have locations in Shrewsbury, Sutton and Hopkinton MA, and look to continue to expand our vision of what PT should be!
01/28/2026
Ever notice your knee caving in during a lunge? 👀
That’s knee valgus, and fixing it isn’t about yelling “don’t do that,” it’s about better cues.
In this clip, we break down how we adjust our coaching based on the person in front of us:
• Some patients respond best to visual cues
• Others need tactile or verbal feedback
• And sometimes changing how we say it makes all the difference
Why it matters: better cues = better movement = less stress on the knee and stronger, safer mechanics over time.
This is exactly how we coach in the clinic: adapting, problem-solving, and meeting people where they’re at to get real results!
If lunges (or any movement) feel off or painful, that’s your sign to come see us at Concierge PT. We’ll coach it, not just cue it.
📍 Hopkinton - Northborough - Shrewsbury - Southborough - Sutton
📞 (508) 861-1010 or 🔗 conciergephysicaltherapy.com
01/27/2026
Shoulder pain can sneak up on you slowly or hit you all at once. One day it might be a dull ache when you reach overhead. The next day, it’s sharp pain when you try to lift groceries, sleep on your side, or get dressed. When that happens, most people start looking for answers—and fast.
01/22/2026
So we all know we’re expecting 1–2 feet of snow here in Central MA & Metrowest this weekend, and we know a lot of you will be grabbing your shovels. 💪
As your neighbors and your local PT team, we want to make sure you sleigh the *snow*, not your back. That’s why we put together 4 quick, PT-approved tips to shovel smarter and stay pain-free.
Swipe through, save it for later, and share with friends and family. You’ll thank us when your back doesn’t hurt after the first 10 minutes and you're not laid up all week! 😉
And PS: if your back’s already feeling tight after the recent snowfall, our doors are open to help you recover safely and move better. Book a same-day or next-day visit with us anytime!
📍 Hopkinton - Northborough - Shrewsbury - Southborough - Sutton
🔗 conciergephysicaltherapy.com
📞 (508) 861-1010
01/20/2026
Rachael's back to walk you through a simple, effective sequence to get your upper body moving better for the gym, daily life, and injury prevention!
1️⃣ Banded Pull-Aparts: Wake up your shoulders, improve mobility, and prep your muscles for lifting.
2️⃣ Thread-the-Needle (with or without a foam roller): Open up your thoracic spine for better posture and less upper-back tightness.
3️⃣ Knee Push-Ups to Downward Dog: Build shoulder stability, activate your lats, and improve movement through your shoulders and spine.
This routine focuses on getting you moving well, protecting your joints, and making your workouts actually stick.
If you’re feeling pain, limited range of motion, or just can’t hit your movement goals, call or visit us online to book an evaluation at Concierge PT. We’ll help you move better and lift smarter!
One exercise, 3 ways. This is how we build strong, stable shoulders without jumping straight to the hardest version!
Rachael breaks down Shoulder Ys on 3 different levels:
1️⃣ Table Slides: Great for range of motion and control. These help your shoulders move smoothly without compensation, especially if you’re stiff, coming back from pain, or just getting started.
2️⃣ Banded Standing Ys: Adds moderate resistance and challenges motor coordination. This trains your shoulder muscles to work together, not in isolation. Key for posture, reaching, lifting, and overhead tasks.
3️⃣ TRX Ys: Higher load, more demand on stability, and advanced control. This builds real-world strength and shoulder resilience for workouts, sports, and daily life.
Why this matters:
Your shoulders are about stability, control, coordination, and endurance. Progressing exercises the right way helps prevent irritation, improves posture, and keeps your shoulders feeling good long-term.
You DON'T need to jump to the hardest version to get results. You DO need the right version for your body.
01/14/2026
The key to next-level recovery isn’t just about what you do in physical therapy sessions, it’s about what your body gets between them!
Infrared heat helps increase circulation, relax tight tissue, and reduce stiffness so your body can heal more efficiently and move better, faster.
That’s why at Concierge Physical Therapy, infrared sauna access is included up to 5x a week (plus other AWESOME wellness perks) for active patients with a CPT Membership.
✨ New here? Memberships begin with a personalized PT evaluation so we can make sure everything you use actually supports your goals.
✨ Former or current patient? DM and ask us about upgrading your recovery.
Better inputs = better outcomes. 💚
01/13/2026
Shoulder pain can be confusing and frustrating. It might come on suddenly after lifting something heavy, or it may slowly build over months without a clear cause. When people search online or talk to friends, they often hear a mix of stories, advice, and warnings—many of which may not actually be ...
01/13/2026
Get to know the Green Team! 💚 Today we're featuring Dr. Evan Bonvino, DPT, who works out of our Shrewsbury clinic Monday thru Friday and out of our Sutton clinic on Saturdays.
He treats a wide variety of patients, but especially loves helping athletes, golfers, and active gym-goers. 🏋️♀️
Interested in seeing Dr. Evan or one of our other fantastic clinicians? Book an evaluation today!
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Dr. Sean T. Lordan opened Concierge PT (Sutton) in April 2018 and is a graduate of Northeastern University’s Doctor of Physical Therapy (DPT) program. He is Specialty Certified in Orthopedics by the American Physical Therapy Board of Physical Therapy Specialties (OCS). He is also recognized as a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association.
His clinical expertise ranges from treating Pediatrics to various Professional and Olympic athletes. He has made a habit of establishing routine protocols to help adjust and restore your body from the high demands of today’s lifestyle. He has practiced in California, Utah, and Georgia among other places in various clinical settings.
Throughout his clinical endeavors Dr. Lordan has treated a myriad of musculoskeletal disorders including repetitive trauma or overuse injury, tendonosis/itis, sciatica and low back pain, and patello-femoral dysfunction, all with successful outcomes. He also specializes in sport conditioning and rehabilitation, and has the ability to specify personal treatment plans tailored to your health and well-being.
Dr. Geena Terino joined Concierge PT in the Summer of 2018 and completed an accelerated Pre-Medical program at MCPHS Boston and later earned her Doctorate in Physical Therapy at MCPHS Worcester in 2017. Geena is experienced in a wide array of diagnoses ranging from complex medical to sports related orthopedic. She treated patients in acute care cardiac and neurological wards, pediatric patients in schools, and athletes in various settings. Geena’s experience allows her to offer a holistic, patient-centered and well-rounded approach to therapy.
As a former Junior Olympic Gymnast and member of both varsity and nationally ranked softball teams, Geena recognizes the importance of peak performance. She understands the desire to return not only to sports, but normal activities of daily life. Dr. Terino’s goal as a therapist is to provide preventative care, sustained results, and improved quality of life.
Dr. Samantha Santiago jointed Concierge PT in the Fall of 2018. She received her Bachelor’s Degree in Kinesiology from the University of Massachusetts Amherst and completed her Doctorate in Physical Therapy at MCPHS University Worcester in 2018. Samantha is interested in current research with topics varying from the effects of smoking on skeletal muscle to Women’s Health topics such as the treatment of stress urinary incontinence. Samantha has experience in a wide array of diagnoses ranging from complex medical to sports and orthopedic disorders. She has experience in treating total hip/knee replacements and ACL repairs from post surgery in the hospital setting through the outpatient setting. Samantha’s experience allows her to recognize and work towards patient’s goals throughout the rehabilitation process.
Samantha enjoys staying active and is interested in trying new exercises from Aerial yoga to Zumba and everything in between. She also loves traveling and experiencing new cultures which serve as inspiration for a healthy lifestyle and new treatment techniques. Dr. Santiago’s goal as a therapist is to provide a well-rounded, holistic approach to help patients achieve their personal goals and prevent future injury.
