Leelanau Physical Therapy

12/14/2025

Walking on snow and ice? Here are your PT-approved tips to stay upright this winter! ❄️⛄️

👉 Take short “penguin steps” to keep your center of gravity low
👉 Keep hands out of pockets—your arms help you balance
👉 Lean slightly forward (“nose over toes”)
👉 Test the ground with each step before committing your weight
👉 Choose fresh snow over shiny, packed ice
👉 Wear footwear with good traction or add ice cleats

12/13/2025

Our patients and staff are getting into the holiday spirit! Wear your Christmas best or ugliest sweater to your appointment this week as we ring in the holidays!

12/12/2025

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12/11/2025

Holiday stress often shows up in your muscles: jaw, neck, shoulders, low back.
Try this breathing reset: 4 seconds inhale → 6 seconds exhale → repeat 5 times.
Your nervous system (and your muscles) will feel the difference!

12/09/2025

12/09/2025

Accessibility will be the top-line priority for the Leland Township parks and recreation department over the next four years. The township’s parks plan, subject to a public hearing this evening (Monday), includes what amounts to a failing report card for the accessibility of Leland parks, beaches,...

12/09/2025

12/09/2025

As the year winds down, it’s a great time to focus on movement, recovery, and feeling your best heading into the holidays. What’s one wellness goal you have this month? Let us know in the comments! ❄️

12/08/2025

Our office will be open Christmas Eve until noon, but will be closed Christmas Day and Dec 26th to allow our staff to have time with their families! Wishing you a blessed holiday season and a Happy New Year!

12/04/2025

The Winter season is upon us! Please bring a pair of dry shoes with you to your appointment!
Thank you ❄️

12/01/2025

PT is for everyone! This mother-daughter duo are working on getting stronger together ❤️