GoTherex

10/24/2025

Today, Dr.Matt explains a posture correction exercise that is great for working on bad posture and mobility. Stay fit this year!

10/21/2025

Today, Dr.Matt goes over a great warm up or exercise to work on hip and knee stability. These are single leg balance excursions. Stay fit this year!

10/20/2025

Today, Dr.Matt goes over tips and tricks to get the proper form for split squats, a great lower body exercise. Stay fit this year!

10/17/2025

Today, Dr.Matt goes over some tips and tricks to do two variations of a standing quad stretch. Stay fit this year!

10/15/2025

Today, Dr.Matt goes over a spine mobility exercise that works great for those with issues with spine elongation and must work on flexion. This is a supine single leg hip flexion. Stay fit this year!

10/06/2025

Today, Dr.Matt explains the form and steps to do a heel or calf raise. Stay fit this year!

10/01/2025

Today, Dr.Matt goes over the proper form and steps for single leg Romanian Deadlifts. Stay fit this year!

10/10/2022

Today, Dr.Matt goes over the high pull exercise with rotation which is a very good stabilization workout for your shoulders. He also goes over the face pull so with a single band you can get the same motion as the high pull.

08/12/2022

Today Dr.Matt does a guide to push press including how middle age people can properly and safely do it.

Push press is a great core movement and core exercise that is very functional however it should not be done if your having shoulder issues. You can help resolve these with some of the shoulder rehab videos on the GoTherex channel and site.

Don’t do push presses if you are having shoulder issues, make sure you get those worked out before. You can watch our shoulder stability videos:
https://youtu.be/6W6ELYsQ32A

08/08/2022

Barbell Bench Press After Recovering From Shoulder Injury. Today, Dr.Matt goes over three variations of the flat barbell benchpress: standard, wide-grip, and closed-grip.

Standard will enable leg drive, the wide-grip accentuates the pecs more, and the closed-grip focuses more on the triceps and shoulders.

08/03/2022

08/03/2022

Today, Dr.Matt goes over some dumbbell press variations: alternating, single-armed, and tempo presses.

The alternating press will engage the core and be a good chest workout, the single-armed will engage the core even more and isolate the pec on one side, finally, the tempo will get a forceful concentric which is going to overload the muscle.