What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 12pm - 9pm Sunday 12pm - 9pm

http://AdvancedHumanPerformance.com/

Advanced Human Performance by Dr. Joel Seedman, Suwanee, GA (2025)

07/27/2025

Raw Strength, CORE & Muscle. New YouTube Tutorial – 25 Tips for Strong Functional Abs. link at https://youtu.be/HNgKf_d9D9o .

My FREE Ebook MOVEMENT REDEFINED Fundamentals explains all of the science & methods, link at .https://www.advancedhumanperformance.com/movement-redefined-fundamentals

Here’s personal trainer Rami Bagdadi crushing his recent workout.

Best shoes Vivobarefoot code VIVO20DRJOEL. These shoes are research proven to enhance muscle activation, leg strength, joint health, & more.

4 elements of this workout.

1)Rami is trying to get to the 1000 lb strength mark by being able to hold at least 1000 lbs in any position. This was 900 lbs here so he’s close.

2) Maximizing joint health & minimizing inflammation is one of the primary goals. That’s why we train with 90 degree eccentric isometrics while emphasizing perfect posture.

3) Maximizing muscle growth & strength without steroids while also optimizing joint health.

4. Optimizing muscle function, stability, alignment & movement quality so he can play sports & live life to its fullest.

Rami has gained an insane amount of strength & muscle growth over the last few years so much so that everyone thinks he’s using steroids. But that’s the power of 90 degree eccentric isometrics. They maximize muscle growth & strength as well as joint health. My FREE ebook explains everything.

The 8 Exercises.

1.Lockout Hold 900 lbs with Safety Bar Squat & trap bar combo. Trap Bar weight = 455 lbs & safety bar squat 445 lbs.

2. Lunging Rotational Cable Drill.

3. Trap Bar Floor Press + Fat Gripz. Trap bar REPfitness.

4. Split Squat Overhead Shoulder Press (oblique slings).

5. Trap Bar Kickstand RDL & Row.

6. Single Arm Lat Pulldown.

7. Bulgarian Squats.

8. Single Leg Squats.

Tens of thousands of folks around the world are using the 90 deg Eccentric Isometrics method shown here and experiencing incredible results not just to their physique and strength but also for healing & pain alleviation that no other methods including medical intervention could resolve. The methods are working and God gets all the glory.

New YouTube vid - 25 Tips to Master Your Core & Ab Training. Link bio or copy paste https://youtu.be/HNgKf_d9D9o .

More in my new FREE book MOVEMENT REDEFINED Fundamentals explains all of this & much more. You’ll never need to buy another workout book or program again & yes it’s completely FREE. Personal Billing info NOT Required. Only an Accurate Email is Needed.

Best Shoes shown here are Vivobarefoot code VIVO20DRJOEL these maximize muscle activation, joint health, & body mechanics.

07/27/2025

Master your Core & Ab Training!! New YouTube Tutorial – 25 Tips for Strong Functional Abs at https://youtu.be/HNgKf_d9D9o .

My FREE Ebook MOVEMENT REDEFINED Fundamentals explains all of the science & methods, link at https://www.advancedhumanperformance.com/movement-redefined-fundamentals .

Best shoes Vivobarefoot code VIVO20DRJOEL. These shoes are research proven to enhance muscle activation, leg strength, joint health, & more.

My favorite new clothing line Greatness Wins (code JOEL25).

Traditional ab exercises like crunches, sit-ups, leg raises, and Russian twists aren’t the most effective ab & core exercises. In fact they can promote faulty posture alignment & energy leaks throughout the spine. This is 1 of 25 tips I provide in my brand new YouTube tutorial where I highlight the Ultimate Ab & Core Training guide. Also more in my FREE ebook.

Functional exercises like weighted planks, single arm planks, bear crawl exercises, renegade rows, Pallof presses, cable rotational chops and lifts, ab rollouts, &suitcase carries not only build stronger, more muscular abs but they promote improved body mechanics, alignment, posture, and injury prevention. This bear crawl renegade plank row with a kettlebell is a great example of a brutal core exercise that also crushes lats, upper back, & other muscles throughout the kinetic chain.

Most of the movements our athletes do involve 90 deg eccentric isometrics. That’s because 90 Deg EI maximize strength, joint health, muscle growth, injury prevention, tissue healing, symmetry, stability, & athletic performance. In fact tens of thousands of folks around the world are using the 90 deg EI method experiencing incredible results not just to their physique and strength but also for healing & pain alleviation that no other methods including medical intervention could resolve. The methods are working and God gets all the glory.

Functional core exercises are far superior to traditional ab drills not only for strength & muscle growth but for many other reasons I lay out in my FREE ebook & new Podcast.

07/27/2025

RAW Strength, CORE & Muscle. New YouTube Tutorial – 25 Tips for Strong Functional Abs. link bio.

My FREE Ebook MOVEMENT REDEFINED Fundamentals explains all the science & methods, link bio.

Here’s personal trainer crushing a recent workout.

Best shoes code VIVO20DRJOEL. These shoes are research proven to enhance muscle activation, leg strength, joint health, & more.

4 elements of this workout.

1)Rami is trying to get to the 1000 lb strength mark by being able to hold at least 1000 lbs in any position. This was 900 lbs here so he’s close.

2) Maximizing joint health & minimizing inflammation is one of the primary goals. That’s why we train with 90 degree eccentric isometrics while emphasizing perfect posture.

3) Maximizing muscle growth & strength without steroids while also optimizing joint health.

4. Optimizing muscle function, stability, alignment & movement quality so he can play sports & live life to its fullest.

Rami has gained an insane amount of strength & muscle growth over the last few years so much so that everyone thinks he’s using steroids. But that’s the power of 90 degree eccentric isometrics. They maximize muscle growth & strength as well as joint health. My FREE ebook explains everything.

The 8 Exercises.

1.Lockout Hold 900 lbs with Safety Bar Squat & trap bar combo. Trap Bar weight = 455 lbs & safety bar squat 445 lbs.

2. Lunging Rotational Cable Drill.

3. Trap Bar Floor Press + . Trap bar .

4. Split Squat Overhead Shoulder Press (oblique slings).

5. Trap Bar Kickstand RDL & Row.

6. Single Arm Lat Pulldown.

7. Bulgarian Squats.

8. Single Leg Squats.

Tens of thousands of folks around the world are using the 90 deg Eccentric Isometrics method shown here and experiencing incredible results not just to their physique and strength but also for healing & pain alleviation that no other methods including medical intervention could resolve. The methods are working and God gets all the glory.

07/24/2025

Crush your core with this brutal offset hold shown by NFL pro Elijah Wilkinson.

New YouTube vid - 25 Tips to Master Your Core & Ab Training. Link bio or copy paste https://youtu.be/HNgKf_d9D9o .

More in my new FREE book MOVEMENT REDEFINED Fundamentals explains all of this & much more. You’ll never need to buy another workout book or program again & yes it’s completely FREE. Personal Billing info NOT Required. Only an Accurate Email is Needed. https://www.advancedhumanperformance.com/movement-redefined-fundamentals

Full article on Offset Training 12 Benefits & 38 Exercises at copy paste https://www.advancedhumanperformance.com/blog/offset-loading-strength-training .

Best Shoes shown here are Vivobarefoot code VIVO20DRJOEL these maximize muscle activation, joint health, & body mechanics.

07/23/2025

Core Stability Workout - NFL Pro Elijah Wilkinson. New YouTube vid - 25 Tips to Master Your Core & Ab Training. Link bio or copy paste https://youtu.be/HNgKf_d9D9o .

Best Shoes Vivoabarefoot code VIVO20DRJOEL these maximize muscle activation.

This workout we weren’t trying to get Elijah too sore since he had 48 hr to recover before reporting for NFL camp tomorrow. So we focused primarily on stability including oblique slings, offset training, core stabilization, elimination of energy leaks, stability work, & more.

The key with this workout is that every exercise heavily involved core & full body tension while trying to avoid being pulled out of alignment by the offset & uneven loads.

Full article on Offset Training 12 Benefits & 38 Exercises at copy paste https://www.advancedhumanperformance.com/blog/offset-loading-strength-training .

Something to keep in mind is that we do very little “traditional core & ab” training with our athletes yet our athletes have extremely strong cores. That’s because every exercise if done properly should be a core exercise. It all goes back to technique, form posture, alignment, & tension. I explain this along with 25 Critical Tips for CORE & ABS Training in new video on YouTube at https://youtu.be/HNgKf_d9D9o .

Mosts exercises used 90 degree eccentric isometrics which optimize muscle activation, strength, muscle growth, joint health, athletic performance & much more. Folks around the world are writing in daily telling us how 90 Deg EI not only maximized their muscle growth & strength but also healed their bodies of pain, injury & inflammation. God gets all the glory.

More info in my FREE ebook on my website MOVEMENT REDEFINED Fundamentals.

The 8 Exercises.

1.90 Degree Eccentric Isometrics Split Squat Lunge + Lateral Neck Tension (mini band from NTloop) code SEEDMAN15.

2. Offset Barbell Hold.

3. Offset Barbell Squat.

4. Bench Press Offset Loading.

5. Bent over Barbell Row Offset.

6. Military Press (Overhead Shoulder Press) Offset.

7. Single Leg Sprinter RDL Oblique Slings Offset Setup.

8. Pullup Offset Chain Loading on one shoulder.

New YouTube vid - 25 Tips to Master Your Core & Ab Training. Link bio or copy paste https://youtu.be/HNgKf_d9D9o .

More in my new FREE book MOVEMENT REDEFINED Fundamentals explains all of this & much more. You’ll never need to buy another workout book or program again & yes it’s completely FREE. Personal Billing info NOT Required. Only an Accurate Email is Needed.

Full article on Offset Training 12 Benefits & 38 Exercises at copy paste https://www.advancedhumanperformance.com/blog/offset-loading-strength-training .

Best Shoes shown here are Vivobarefoot code VIVO20DRJOEL these maximize muscle activation, joint health, & body mechanics.

07/22/2025

Core Stability Workout - NFL Pro . New YouTube vid - 25 Tips to Master Your Core & Ab Training. Link bio or copy paste https://youtu.be/HNgKf_d9D9o .

Best Shoes code VIVO20DRJOEL these maximize muscle activation.

This workout we weren’t trying to get Elijah sore since he had 48 hr to recover before NFL camp tomorrow. So we focused primarily on stability including oblique slings, offset training, core stabilization, elimination of energy leaks, stability work, & more.

The key with this workout is that every exercise heavily involved core & full body tension while trying to avoid being pulled out of alignment by the offset & uneven loads.

Full article on Offset Training 12 Benefits & 38 Exercises at copy paste https://www.advancedhumanperformance.com/blog/offset-loading-strength-training .

Something to keep in mind is that we do very little “traditional core & ab” training with our athletes yet our athletes have extremely strong cores. That’s because every exercise if done properly should be a core exercise. It all goes back to technique, form posture, alignment, & tension. I explain this along with 25 Critical Tips for CORE & ABS Training in new video on YouTube at https://youtu.be/HNgKf_d9D9o .

Mosts exercises used 90 degree eccentric isometrics which optimize muscle activation, strength, muscle growth, joint health, athletic performance & much more. Folks around the world are writing in daily telling us how 90 Deg EI not only maximized their muscle growth & strength but also healed their bodies of pain, injury & inflammation. God gets all the glory.

More info in my FREE ebook on my website MOVEMENT REDEFINED Fundamentals.

The 8 Exercises.

1.90 Degree Eccentric Isometrics Split Squat Lunge + Lateral Neck Tension band code SEEDMAN15.

2. Offset Barbell Hold.

3. Offset Barbell Squat.

4. Bench Press Offset Loading.

5. Bent over Barbell Row Offset.

6. Military Press (Overhead Shoulder Press) Offset.

7. Single Leg Sprinter RDL Oblique Slings Offset Setup.

8. Pullup Offset Chain Loading on one shoulder.

07/22/2025

10 Brutal Carries + 7 Tips. My FREE ebook explains all my methods, science, & practical application that’s easy to implement & completely FREE. Link at https://www.advancedhumanperformance.com/movement-redefined-fundamentals .

New YouTube vid - 25 Tips to Master Your Core & Ab Training. Link bio or copy paste https://youtu.be/HNgKf_d9D9o

Best shoes Vivobarefoot code VIVO20DRJOEL. These shoes are research-proven to enhance muscle activation, strength, & joint health.

My New YouTube Podcast explains how Traditional weightlifting & powerlifting causes injuries. 90 Degree Eccentric Isometrics Fixes them. (5 more pubmed references in video on YouTube).

Loaded carries such as farmer’s walk variations are great but unfortunately most folks use faulty technique. Much of this is because they’ve engrained flawed body mechanics & movement patterns into their CNS from their strength training like deep ass-to-grass squats. When you squat deep & use excessive range of motion on other exercises you are literally pulling your body out of ideal alignment & sacrificing posture, foot mechanics, hip alignment, joint centration, stability, core firing patterns & more. When you train with 90 deg EI you optimize all of these.

For instance most folk’s feet & hips rotate out because that’s the only way you can squat with excessive depth. Simply you must compensate & sacrifice alignment. This seeps into all other areas of movement including walking, running etc. On many of these variations if your feet rotate out you’ll be unable to balance & control the exercise because toes out = energy leaks.

These 10 advanced carries expose many of these issues & make it nearly impossible to perform with proper mechanics unless you’ve trained with optimal alignment, posture, & technique using the 90 Deg EI method. I lay everything out in my FREE ebook on my website as well as my Right Angle Podcast on YouTube & Spotify. Link bio.

1.Overhead Barbell Carry with Hanging Straps from Spud.

2. Double Trap Bar Farmer’s Walk 3x bodyweight.

3. Yoke Carry 2.5x bodyweight.

4. Car Harness Carry from Spud.

5. Front Racked Barbell Carry.

6. Yoke Carry + Hanging Straps Spud.

7. Kettlebell Gunslinger Carry.

8. Bumper Plate Pinch Carry.

9. Barbell Biceps Curl Carry.

10. Trap Bar Plate Pinch Farmer’s Walk.

See 30+ of My Favorite Loaded Carries & Farmer’s Walk Drills in full article at copy paste https://www.advancedhumanperformance.com/blog/loaded-carry-farmers-walks .

Read more about all of my training methods in my FREE ebook MOVEMENT REDEFINED Fundamentals link bio.

Check out my Right Angle Podcast on YouTube & Spotify where Jonathan Moore and I go over the latest science & research on strength training, fitness, & workouts link bio.

07/21/2025

10 Brutal Carries + 7 Tips. My FREE ebook ✅ explains all my methods, science, & practical application that’s easy to implement & completely FREE. Link Bio.

Best shoes code VIVO20DRJOEL. These shoes are research-proven to enhance muscle activation, strength, & joint health.

My New YouTube Podcast explains how Traditional weightlifting & powerlifting causes injuries. 90 Degree Eccentric Isometrics Fixes them. (5 more pubmed references in video on YouTube).

Loaded carries such as farmer’s walk variations are great but unfortunately most folks use faulty technique. Much of this is because they’ve engrained flawed body mechanics & movement patterns into their CNS from their strength training like deep ass-to-grass squats. When you squat deep & use excessive range of motion on other exercises you are literally pulling your body out of ideal alignment & sacrificing posture, foot mechanics, hip alignment, joint centration, stability, core firing patterns & more. When you train with 90 deg EI you optimize all of these.

For instance most folk’s feet & hips rotate out because that’s the only way you can squat with excessive depth. Simply you must compensate & sacrifice alignment. This seeps into all other areas of movement including walking, running etc. On many of these variations if your feet rotate out you’ll be unable to balance & control the exercise because toes out = energy leaks.

These 10 advanced carries expose many of these issues & make it nearly impossible to perform with proper mechanics unless you’ve trained with optimal alignment, posture, & technique using the 90 Deg EI method. I lay everything out in my FREE ebook on my website as well as my Right Angle Podcast on YouTube & Spotify. Link bio.

1.Overhead Barbell Carry with Hanging Straps from .

2. Double Trap Bar Farmer’s Walk 3x bodyweight.

3. Yoke Carry 2.5x bodyweight.

4. Car Harness Carry from Spud.

5. Front Racked Barbell Carry.

6. Yoke Carry + Hanging Straps Spud.

7. Kettlebell Gunslinger Carry.

8. Bumper Plate Pinch Carry.

9. Barbell Biceps Curl Carry.

10. Trap Bar Plate Pinch Farmer’s Walk.

07/20/2025

Squat Pain-Free. My New YouTube Podcast explains how Traditional weightlifting & powerlifting causes injuries. 90 Degree Eccentric Isometrics Fixes them. (5 more pubmed references in video on YouTube) or copy paste https://youtu.be/rlO4qst5At0 .

My FREE ebook explains the science, link at https://www.advancedhumanperformance.com/movement-redefined-fundamentals .

Here’s my client Eric McIntire on Zercher Squat & Kettlebell Iso Curl which reinforces perfect posture, full body tension & braced core. (credit Nicknillson for this)

Before Eric began training with me, he was a few weeks away from considering back surgery. Once we used the 90 degree eccentric isometrics method not only did it fix his back issues & eliminate the option of back surgery but he was able to squat pain free. We’ve had many clients at AHP experience nearly identical results with the 90 deg EI methods bringing healing & restoration to their bodies including issues that no other form of treatment including medical intervention could resolve

Thousands of folks around the world who use these methods are reporting the same findings as we have folks write in daily expressing miraculous effects of 90 deg eccentric isometrics. The methods are working & Yahweh God & Yahshua Messiah get all the glory.

Injuries & pain in weightlifters, powerlifters, & recreational lifters is more common than you realize, further highlighting the unhealthy nature of these activities. But it has nothing to do with the exercises. It has everything to do with ex*****on. When you train significantly below 90 deg joint angles you will be consistently injured.

In contrast training to 90 deg angles even with heavy loads heals injuries and maximizes muscle growth & strength.

Read more in my FREE ebook & podcast episodes on YouTube & Spotify.

07/19/2025

Full Body Tension = Key! 7 Drills, NFL pro Younghoe Koo.

New YouTube Podcast showing research on how traditional weightlifting & powerlifting ruins bodies & joints. 90 Degree Eccentric Isometrics Fixes them. (5 more pubmed references in video on YouTube) or copy paste https://youtu.be/rlO4qst5At0 .

My FREE ebook explains the science, link at https://www.advancedhumanperformance.com/movement-redefined-fundamentals .

The ability to maintain full body tension from head to toe is key not only for alignment, stability, & motor control but also for explosive power, strength and even muscle growth. That’s why many of the exercises we do with our athletes involve maintaining max stiffness & tension with perfect posture, core activation & foot mechanics. It’s also why we use 90 degree joint angles as this maximizes these aforementioned elements including motor control, stability, & power.

When you go past 90 deg you sacrifice full body tension & stiffness which means everything throughout the kinetic chain is compromised. That’s because stiffness is absolutely essential for muscle spindle activation as well as co-contraction both of which are key for maximizing proprioception (sense of feel).

So if you want to have a strong, efficient, & healthy neuromuscular system then train with 90 degree joint angles, perfect posture & full body tension as I explain in my FREE ebook and podcasts on YouTube and Spotify. Folks around the world reporting incredible results with these methods. God gets all the glory!!

The 7 Drills from this workout.

1.Split Stance Oblique Slings RDL with Band on back leg for more glute activation & co-contraction into the eccentric position.

2. Oblique Slings Bulgarian Split Squat Push Press.

3. Sprinter Single Leg Inverted Rows. Handles form Kensui for wrists & hand comfort.

4. No Hands Safety Bar Kickstand Squats.

5. Pullups with Plate Loaded Dorsiflexion (great idea from Nick Nillson).

6. Single Leg Band Resisted Weighted Pushups.

7. No Hands Safety Bar Rotational Split Squat Lunge.

Read more about Oblique Slings Exercises + 38 More Variations in Article at copy paste https://www.advancedhumanperformance.com/blog/oblique-slings-functional-training .

My New YouTube Podcast provides 5 more Pubmed References & 7 More facts about the Truth About Traditional Strength Training & Injury Rates being exponentially higher than what the fitness industry has lied to us about. Link bio or copy paste https://youtu.be/rlO4qst5At0 .

More in my new FREE book MOVEMENT REDEFINED Fundamentals explains all of this & much more. You’ll never need to buy another workout book or program again & yes it’s completely FREE. Personal Billing info NOT Required. Only an Accurate Email is Needed.

Most of the movements our athletes do involve 90 deg eccentric isometrics. That’s because 90 Deg EI maximize strength, joint health, muscle growth, injury prevention, tissue healing, symmetry, stability, & athletic performance. In fact tens of thousands of folks around the world are using the 90 deg EI method experiencing incredible results not just to their physique and strength but also for healing & pain alleviation that no other methods including medical intervention could resolve. The methods are working and God gets all the glory.

07/19/2025

Past 90 = INJURY!!. New YouTube Podcast!! Traditional weightlifting & powerlifting ruins bodies & joints. 90 Degree Eccentric Isometrics Fixes them. (5 more pubmed references in video on YouTube) or copy paste https://youtu.be/rlO4qst5At0 .

My FREE ebook explains the science, link at https://www.advancedhumanperformance.com/movement-redefined-fundamentals .

Injuries & pain in weightlifters, powerlifters, & recreational lifters is more common than you realize, further highlighting the unhealthy nature of these activities. But it has nothing to do with the exercises. It has everything to do with ex*****on. When you train significantly below 90 deg joint angles you will be consistently injured.

In contrast training to 90 deg angles even with heavy loads is incredibly therapeutic & provides healing & restoration while helping heal injuries no other modalities can resolve. 90 deg also maximizes muscle growth & strength.

Here this individual is using submaximal loads (

07/18/2025

Full Body Tension =Key! 7 Drills, NFL pro .

New YouTube Podcast showing research on how traditional weightlifting & powerlifting ruins bodies & joints. 90 Degree Eccentric Isometrics Fixes them. (5 more pubmed references in video on YouTube) or copy paste https://youtu.be/rlO4qst5At0 .

My FREE ebook explains the science, link at https://www.advancedhumanperformance.com/movement-redefined-fundamentals .

The ability to maintain full body tension from head to toe is key not only for alignment, stability, & motor control but also for explosive power, strength and even muscle growth. That’s why many of the exercises we do with our athletes involve maintaining max stiffness & tension with perfect posture, core activation & foot mechanics. It’s also why we use 90 degree joint angles as this maximizes these aforementioned elements including motor control, stability, & power.

When you go past 90 deg you sacrifice full body tension & stiffness which means everything throughout the kinetic chain is compromised. That’s because stiffness is absolutely essential for muscle spindle activation as well as co-contraction both of which are key for maximizing proprioception (sense of feel).

So if you want to have a strong, efficient, & healthy neuromuscular system then train with 90 deg angles, perfect posture & full body tension as I explain in my FREE ebook and podcasts on YouTube and Spotify. Folks around the world reporting incredible results with these methods. God gets all the glory!

The 7 Drills from this workout.

1.Split Stance Oblique Slings RDL + Band on back leg for more glute activation & co-contraction into the eccentric position. .

2. Oblique Slings Bulgarian Split Squat Push Press.

3. Sprinter Single Leg Inverted Rows. Handles for wrists & hand comfort.

4. No Hands Safety Bar Kickstand Squats.

5. Pullups with Plate Loaded Dorsiflexion (great idea ).

6. Single Leg Band Resisted Weighted Pushups.

7. Safety Bar Rotational Split Squat Lunge.

Advanced Human Performance by Dr. Joel Seedman

07/27/2025

07/27/2025

07/27/2025

07/24/2025

07/23/2025

07/22/2025

07/22/2025

07/21/2025

07/20/2025

07/19/2025

07/19/2025

07/18/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	12pm - 9pm
Sunday	12pm - 9pm