What are the opening hours?

Monday 5:45am - 7am 8:30am - 6:30pm Tuesday 7:45am - 6:30pm Wednesday 5:45am - 7am 8:30am - 6:30pm Thursday 7:45am - 6:30pm Friday 7:45am - 6:30pm Saturday 8:15am - 2pm

Sathya Hot Yoga and Wellness

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Sathya Hot Yoga and Wellness

ॐ मणि पद्मे हूँ, Om Mani Padme Hum La instrucción es personalizada aún cuando las clases son grupales. Solo pedimos que te involucres , que le pongas el cuerpo!

Los encuentros 1 a1 ( cases individuales) se combinan previamente. De mi parte y como directora de Sathya Yoga Studio, vas a encontrar compromiso y profundo amor por el hacer.

12/05/2025

We are beyond excited to celebrate our December Member of the Month — Flora Carey! 💜

Flora has been practicing with our owner Gigi for many years and we’re unbelievably grateful to have her as one of our founders here at Sathya Hot Yoga & Wellness. She shows up with a smile, lifts up everyone around her, and makes every student feel welcome the moment they walk through the door.

Flora is the definition of community — always supporting others, sharing SHYW with her circle, and radiating the most positive energy. She truly feels like family to us 🫶🏻

Join us in giving a huge congratulations and so much love to Flora this month! 🥳 Thank you for being YOU.

12/01/2025

🪷 YOU CANNOT BREAK ME 🪷
by:

You cannot break me anymore—
I’ve already shattered into infinite pieces,
and lived infinite lives
each time I gathered myself again.
You cannot break me—
for I choose when to fall apart
and when to rise reborn.
You cannot break me—
you never held me,
never owned me,
never created me.
You cannot break me—
for you hold no power over me,
not now, not ever.
You cannot break me—
because you are only an illusion.
As a warrior, I have died many times.
As a phoenix,
the sky is only my beginning.

Copyright Gigi Gomez
Feb 2020

11/30/2025

Breathe deep. Plunge cold.
We’re so excited to host a powerful Community Cold Plunge + Breathwork session with Jeremy .wellness on 12/13 at 2PM—down yonder on the Chattahoochee 😆🌿💧

This event is FREE for members as a huge thank you for all the energy, love, and support you’ve poured into our community. Want to bring a friend? Guests are just $10, and every dollar goes directly to supporting Jeremy and his mission to bring transformative breathwork to our local community.

Whether it’s your first plunge or your hundredth, this is the perfect space to challenge yourself, ground into nature, and connect with like-minded humans.

Sign up now on the app or website—don’t miss this experience of a lifetime! Seriously it’s gonna be epic!

11/23/2025

Today was one of those WOW moments at the studio. A group came in for yoga… and then decided to take it up a level with a full hot + cold contrast therapy session. The vibe? ELECTRIC! .yogi .wellness

We went deep — advanced breathwork, blindfolds to remove stimulation, long cold showers, frequency training, extended cold tub holds, and plenty of sauna time to sweat, release, and detox. The energy in the studio was unmatched. The conversations were rich. The support was real. The growth was felt 🩷

There’s something powerful about the universe placing the right people together — people who want to evolve, do something different, get uncomfortable, and lift each other up in the process.
This was the feeling all throughout the studio today.

Huge shoutout to .wellness for guiding some of the best of the best through breathwork that pushed boundaries and opened hearts. 🌬️🔥❄️

Sharing a few photos that captured the magic.

11/23/2025

Today we celebrated Community Day! A day where we open our studio doors and our hearts to welcome everyone in to experience the magic of Sathya Hot Yoga and Wellness 🪷

From our amazing vendors to three unforgettable classes — Fire Flow + Restore with , a powerful Sadhana Strength collab lead by and .yogi , and a grounding blend of singing bowls, breathwork, and gentle stretch with .wellness and ⚡️The energy was unreal! ⚡️

Watching our community show up, connect, breathe, and move together filled us more than we can put into words. These moments are why we do what we do.

We’re already excited to do it all again in 2026.
Until then… swipe through the pics to feel the vibe, see the smiles, and get a glimpse of what SHYW truly means to us. Hopefully you can see our heart in these photos. ❤️

11/20/2025

Wednesday nights Flow and Reatire - intermediate @ 6:30 PM with ✨

There’s something powerful about showing up week after week with a community of like-minded humans who value growth, healing, and taking care of themselves from the inside out.

This crew is dedicated.
They show up.
They pour into themselves so they can pour into others. And that’s what makes this space so special — a room full of people choosing presence, choosing breath, choosing themselves. 💛

When you carve out time to slow down, you don’t just feel better… you become better for everyone around you.

If you’ve been craving connection, grounding, and a community that truly supports your wellness journey — this is your sign. 🤍 see you next Wednesday?

11/16/2025

Do you like to sweat? Do you love to work in just as much as you work out? 🔥✨

Our Saturday Fire Flow & Restore class at Sathya Hot Yoga & Wellness is a total vibe — one of our most packed and loved classes week after week.

Led by our magical, five-star-reviewed instructor this class blends heat, movement, restoration, and community in the most powerful way.

Ready to learn more or join us? DM us or reach out — we’d love to meet you. 🪷

11/12/2025

We’re doing it again, Suwanee! 🙌

Our first anniversary celebration in August was such an amazing vibe — and we’re still feeling it! So we decided to open our doors once more for another FREE Community Yoga + Wellness Day!

Everything is completely free — no catches, no fees, just good energy and community connection.

What’s Included:
• Free classes — Gentle Stretch + Breathwork + Singing Bowls, Hot Sadhana Strength Flow, and Fire Flow + Restore
• Free access to our Sauna + Cold Plunge
• Shop local vendors (8–11:30 AM): Juices, art, essential oils, chiropractic, wellness gifts + more
• Sneak peek of our Pre–Black Friday membership specials
• Launch of the Sathya Society — exclusive local discounts for members!

Last time, every single class sold out! 🔥 So grab your spot now and invite your friends — we’ll even hook you up with a free guest pass if needed.

Saturday, November 22 | 8 AM – 1 PM

Classes are now live on the schedule — book your free spot today!

11/06/2025

🔥 Fire Flow + Restore at SHYW 🔥

Turn up the heat. Slow down the mind.

105° + 40–50% humidity = next-level sweat + detox + transformation.

This class is truly one of our most-loved classes — and when you step in, you immediately feel why. The dedication. The energy. The way everyone lifts each other up, it’s unmatched.
Led by our owner + lead instructor , this practice detoxifies the body, builds mental strength, and reminds you how powerful you really are. 🧡

If you looking for a new studio, we would love to welcome you into our wellness home. DM us to learn about our studio, our team, and how you can be part of something bigger.

11/05/2025

✨ November Member of the Month — Jessica! ✨

We are so excited to celebrate Jessica as this honor is SO incredibly well-deserved! Jessica ALWAYS shows up a big heart, smile and a true commitment to her practice and the teachings of Sathya Hot Yoga & Wellness! We honestly couldn’t be more proud to have her in our community. 💛

For Jessica, SHYW is more than a studio…
It’s her sanctuary — the place she comes to reconnect, release stress, and walk out feeling completely reborn.
By prioritizing wellness, she’s learned to truly listen to her body and show up for herself — feeling more energized, positive, and aligned.

, thank you for inspiring us with your journey. We are honored to be part of your growth, your strength, and your story. ✨

Please help us celebrate her in the comments! 🥳👇

11/04/2025

BLINDFOLD FLOW + RESTORE 11/1/25 🪷
A quarterly signature experience at SHYW

our owner and lead instructor, guided us through a powerful journey of movement, trust, and inward focus — all under the blindfold.

Why do we blindfold?
• To remove the outside distractions
• To reconnect with the body’s natural intelligence
• To deepen balance, breath, and presence
• To shift from “working out” → working in
• To feel movement rather than watch it
• To move as a collective, without comparison

When sight goes away, everything else wakes up —
the breath, the heart, the intuition. You learn to listen within yourself rather than with your eyes. The energy in the room was unreal — a shared rhythm of sweat, stillness, and full-body awareness.

If you missed this one… don’t worry.
This signature class returns every few months and we can’t wait to do it again. 🤍

Stay tuned for the next class — these spots go fast.

11/04/2025

Let’s come together and make a difference this Thanksgiving 🧡

Partnering with we are hosting our 1st Annual ThanksGIVING Food Drive and we’d love your help in providing meals to local families in need. When you donate 10 canned items you’ll receive a FREE drop-in class OR sauna/cold plunge session — a $29 value — as our way of saying thank you for giving back. Already a member? No problem! These drop ins make a perfect gift this upcoming holiday season and are fully transferable 🙏✨

Let’s be a part of the change we want to see in our community and build traditions together!

Deadline: November 25th
Drop Off: 4320 Suwanee Dam Rd, Suite 600

Together, we rise. Together, we give. 🤎

Address

4320 Suwanee Dam Road
Suwanee, GA
30024

Opening Hours

Monday	5:45am - 7am
	8:30am - 6:30pm
Tuesday	7:45am - 6:30pm
Wednesday	5:45am - 7am
	8:30am - 6:30pm
Thursday	7:45am - 6:30pm
Friday	7:45am - 6:30pm
Saturday	8:15am - 2pm

Telephone

+17068881322

Website

https://www.sathyayogawellness.com/

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