What are the opening hours?

Monday 5:45am - 7am 8:30am - 6:30pm Tuesday 7:45am - 6:30pm Wednesday 5:45am - 7am 8:30am - 6:30pm Thursday 7:45am - 6:30pm Friday 7:45am - 6:30pm Saturday 8:15am - 2pm

Sathya Hot Yoga and Wellness

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Sathya Hot Yoga and Wellness

ॐ मणि पद्मे हूँ, Om Mani Padme Hum La instrucción es personalizada aún cuando las clases son grupales. Solo pedimos que te involucres , que le pongas el cuerpo!

Los encuentros 1 a1 ( cases individuales) se combinan previamente. De mi parte y como directora de Sathya Yoga Studio, vas a encontrar compromiso y profundo amor por el hacer.

01/24/2026

🎂✨ 70 never looked so good ✨🎂
Help us celebrate Pal, who just celebrated her 70th birthday with us!

Pal shows up consistently for her practice, brings the best energy, and reminds us all that age is truly just a number. Move your body, keep your mind strong, stay consistent — that’s the magic ✨

We LOVE birthdays at Sathya Hot Yoga & Wellness, and celebrating this milestone with Pal makes it even sweeter. Proof that when you keep tuning in and showing up, you feel better at every stage of life.

We love you, Pal! Cheers to 70 and many more flows 🧡🧘‍♀️

01/17/2026

Wednesday night Fire Flow + Restore with 🔥✨ A full room. A powerful tribe. An impactful space.

Being in a room like this can feel intense—and for some, even uncomfortable. But that’s where we believe the magic lives. It’s about choosing presence, feeling the collective breath, and moving through moments together.

Our tribe is about connection, shared energy, and showing up side by side. This is what SHYW is all about: Coming together. Staying in the moment. Growing as one. 🤍 “where one becomes whole”

01/12/2026

We’re excited to share Asana Workshop | Series 1 with Tony .yogi 🤍

This all-levels workshop is designed to deepen your understanding of foundational flow shapes. Check out the flyer for full details on what we’ll be exploring and how this workshop supports your practice.

As a fun bonus, this workshop counts as TWO squares on your January Bingo Challenge card. Bingo winners will be entered into a raffle for a 6-month membership and a 12-month unlimited membership—valued at nearly $2,000.

The workshop takes place on January 31, 2026 , and spots are limited. You can book now through our app or website.

We can’t wait to move and learn together!

01/07/2026

✨ SEVA SCHOLARSHIP APPLICATIONS ARE OPEN ✨
An exclusive opportunity to deepen your practice, serve your community, and become part of the heart of Sathya Hot Yoga & Wellness 🤍

🌿 What is SEVA?
SEVA means selfless service. This program is for those who feel called to grow their yoga and wellness journey while actively supporting a space they love.

✨ What you receive:
• Unlimited FREE studio membership
• Staff perks
• A deeper connection to our community
• The chance to be part of the SHYW team

🧘🏽‍♀️ What’s required:
• 4 hours/week of light studio support
• Term: 2/1–4/31 (option to renew)
• Open to current members, new students, friends & family

If this lights you up, or you know someone it would be perfect for, we’d love to hear from you.

📩 To apply:
Send a short note sharing:
• Why you’re a great fit
• Your availability
• Why this opportunity excites you

Apply in-studio, email: info@sathyayogawellness.com, or DM us with questions.

✨ Applications close Thursday, January 24th ✨

01/06/2026

Cold Plunge at the Chattahoochee with .wellness 1/3/2026 🌊❄️

Why We Cold Plunge @ SHYW:

• Muscle recovery & inflammation: Cold immersion helps reduce inflammation, improve circulation, and support faster muscle recovery.

• Breathwork & mental calm: The cold forces intentional breathing, training the nervous system to stay calm, focused, and present in uncomfortable situations.

• Confidence & euphoria: Doing something the body resists releases endorphins, creating a powerful sense of accomplishment and an uplifting, euphoric high.

We’re hoping to get back out to the H***h before spring—make sure to follow our events and check back so you don’t miss the next community plunge.

Can’t wait? Cold plunge sessions are available in the studio, with options starting as low as $20.

01/03/2026

Meet Katie 🩷
One of our dedicated Hot & Cold members, and a true example of what it looks like to lean into discomfort and come out stronger on the other side.

Hot + cold contrast therapy is more than just temperature shifts—it’s a full nervous system reset. By intentionally moving the body through hot and cold, we train ourselves to regulate stress, improve circulation, reduce inflammation, and support faster recovery. The hot opens and relaxes. The cold sharpens, strengthens, and builds resilience. Different temperatures, different sensations, different moods and with that comes awareness, control, and confidence.

In our space, the cold isn’t chaos—it’s intentional. Blue lighting to calm the mind, fully sanitized tubs, and an atmosphere that feels safe, grounded, and supportive.

If you’ve been curious about contrast therapy, this is your sign. You can do hard things. And we’ve got a community ready to support you every step (and plunge) of the way! ❄️🔥

01/03/2026

✨ WORKSHOP ALERT ✨January 17 @ 2:30 PM

One of our favorite workshops is back — Join Gigi for this all-levels inversion workshop where she’ll guide you step-by-step through the process using drills, techniques, and insights she’s refined over 25 years of practice. We’ll talk fear, explore variations, and learn how to safely prepare for what’s often called “the king of all asanas.” Beginners are absolutely welcome — this is a supportive, empowering space to grow.

Active monthly members receive 10% off in studio events — always.

January Challenge Bonus:
Attending a workshop or event is TWO spaces on your Bingo board 🎉 Complete the board for a chance to win up to a ONE-YEAR MEMBERSHIP valued at nearly $2,000!

We hope to see you there — this one always delivers.
Sign up now in the app or on our website.

01/01/2026

✨ Member of the Month | January 2026 ✨
Help us start the year right by celebrating Kan Ming Yeung 🎉

Kan has only been with us for 8 months, and in that short time he’s shown what dedication truly looks like. With nearly 150 classes under his belt (that’s some serious consistency) Kan shows up for his practice again and again.

Beyond the numbers, Kan brings something even more special, the biggest smile, a calm presence, and a way of making everyone softly chuckle the moment he walks in. His kindness, commitment, and positive energy inspire our entire community.

Please join us in congratulating Kan Ming Yeung, our January Member of the Month!
We’re so grateful you’re part of our studio family.

12/31/2025

What a beautiful way to close out the year ✨
Our sold out New Year’s Eve class was exactly what we needed to feel grounded, connected, and ready for what’s coming next!

As we step into a new year, we’re reminded how special it is to be surrounded by community and like minded people who show up for themselves and for each other. SHYW is about support, connection, and growing together. 2025 was our first full year since we opened the doors at Sathya Hot Yoga & Wellness and our hearts are so full. We are beyond grateful for the love, encouragement, patience when things weren’t perfect, flexibility, kind words, referrals, and everything in between. Our “nation” ever goes unnoticed

Thank you for moving with us, trusting us, and helping build this beautiful community. This class was so beyond special and we’re so excited to continue into the new year together 🤍 Kim and Gigi

12/29/2025

✨🎉 NEW YEAR. BIG ENERGY. 🎉✨

We’re starting 2026 strong with something special at SHYW 🪷 Our 1st ever $99 New Year’s Unlimited Membership is here, and it’s the perfect way to recommit to your practice, your health, and your community next year!

Move more. Breathe deeper. Rest better. Show up for yourself alongside an incredible tribe.

PLUS—this membership comes with a fun January challenge and a chance to win something HUGE

Want to learn more?
✨ DM us
✨ Or ask at the front desk next time you’re in studio

Limited time. Don’t sleep on this one!

12/29/2025

✨🎉 NEW YEAR. BIG ENERGY. 🎉✨

We’re starting 2026 strong with something special at SHYW 🪷 Our 1st ever $99 New Year’s Unlimited Membership is here, and it’s the perfect way to recommit to your practice, your health, and your community next year!

Move more. Breathe deeper. Rest better. Show up for yourself alongside an incredible tribe.

PLUS—this membership comes with a fun January challenge and a chance to win something HUGE

Want to learn more?
👉 DM us to learn more
👉 Or ask at the front desk next time you’re in studio

Limited time. Don’t sleep on this.

12/27/2025

The day after Christmas and our studio was 100% at capacity 🤍
Gigi’s Flow + Restore packed wall to wall, mats touching, hearts open

There is something so special about this time of year—seeing our tribe show up with their friends and family, moving, breathing, and resetting together after the holidays. The room was full, the vibe was strong, and the energy was undeniable.

This class always delivers, but this one reminded us why community is everything. As we move toward the end of the year, we do it together—grounded, grateful, and united as one.

Thank you for choosing to land on your mat with us SHYW we love you! ✨🧘‍♀️

Address

4320 Suwanee Dam Road
Suwanee, GA
30024

Opening Hours

Monday	5:45am - 7am
	8:30am - 6:30pm
Tuesday	7:45am - 6:30pm
Wednesday	5:45am - 7am
	8:30am - 6:30pm
Thursday	7:45am - 6:30pm
Friday	7:45am - 6:30pm
Saturday	8:15am - 2pm

Telephone

+17068881322

Website

https://www.sathyayogawellness.com/

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