Sathya Hot Yoga and Wellness

Sathya Hot Yoga and Wellness ॐ मणि पद्मे हूँ, Om Mani Padme Hum La instrucción es personalizada aún cuando las clases son grupales. Solo pedimos que te involucres , que le pongas el cuerpo!

Los encuentros 1 a1 ( cases individuales) se combinan previamente. De mi parte y como directora de Sathya Yoga Studio, vas a encontrar compromiso y profundo amor por el hacer.

✨ FREE COMMUNITY FLOW ✨We’re taking the studio energy outside! Join us for SHYW on the Green at Mall of Georgia and flo...
03/16/2026

✨ FREE COMMUNITY FLOW ✨

We’re taking the studio energy outside! Join us for SHYW on the Green at Mall of Georgia and flow with us under the sun. 🌿☀️ Outdoor yoga brings a different kind of energy — fresh air, community connection, and movement together in an open space.

Thursday, March 26th | 6:30 PM
The Green at Mall of Georgia
FREE — no sign-up needed

Just bring your mat and water, invite your friends, and come flow with us!

⚠️ Traffic can be busy in this area, so plan to arrive early to grab your spot. Let’s pack out the mall!

✨ What an incredible day at Taste of Suwanee! ✨ We loved spending the day in Downtown Suwanee surrounded by thousands o...
03/15/2026

✨ What an incredible day at Taste of Suwanee! ✨


We loved spending the day in Downtown Suwanee surrounded by thousands of amazing people from our local community — sharing great food, laughter, connection, and meaningful conversation while introducing so many new faces to our wellness offerings.

From mindfulness moments and breathwork experiences with .wellness to sound bowl sessions with a gentle stretch sess and heartfelt conversations, today truly filled our cups beyond full. 💛

We are deeply grateful for everyone who showed up, supported, and spent time with us — and for those who will continue to join us on this journey. Our mission remains the same: to become the go-to wellness studio in the Suwanee area, creating a safe space where you can pause, reset, and come back home to yourself… “where one becomes whole”

✨ Be sure to check our event calendar for more community gatherings and wellness experiences coming up this spring — we can’t wait to see you again soon! 🌿

Third time taking SHYW to the H***h and it just keeps getting better with .wellness Join us March 21st at 2pm for a comm...
03/08/2026

Third time taking SHYW to the H***h and it just keeps getting better with .wellness

Join us March 21st at 2pm for a community cold plunge + breathwork session with Jeremy. We’ll start with breathwork to calm the nervous system and oxygenate the body, then take that energy straight into the cold. This combo helps improve circulation, build resilience to stress, and leaves you feeling clear, energized, and alive.

And honestly… don’t be scared … It’s not nearly as hard as you think (and it’s way more fun with a crew).

Let’s keep showing up, doing hard things together, and being part of the change.

Save your spot on the SHYW app or website.

What does it feel like to be part of the SHYW community? ✨🪷• A welcoming space filled with kind, like-minded people• A s...
03/07/2026

What does it feel like to be part of the SHYW community? ✨🪷

• A welcoming space filled with kind, like-minded people
• A safe place to show up exactly as you are
• A sanctuary to slow down, look inward, and work on yourself
• A place where your practice becomes meaningful beyond the mat
• A supportive community that celebrates growth, connection, and wellness

This is more than a yoga studio, it’s a place where people come to reconnect with themselves and with others. “where one becomes whole”

Sound like your vibe? Comment below! 👇

Blindfold Yoga lead by has quietly become one of our most powerful signature classes at SHYW.During this practice Gigi ...
03/06/2026

Blindfold Yoga lead by has quietly become one of our most powerful signature classes at SHYW.

During this practice Gigi reminds us that when we remove sight, we remove comparison. Theres no looking around the room. No wondering if you’re doing it “right.” No judging yourself against someone else.

Instead, something deeper happens.

Our tribe starts moving from sensation rather than appearance.
They listen to their bodies.
They explore.
They trust.
Yoga stops being something you watch… and becomes something you truly feel.

Discoveries that happen in the darkness are always our favorite part. ✨

✨ NEW CLASS ALERT ✨We’re continuing to expand and explore new movement practices at SHYW — and we’re so excited to intro...
03/02/2026

✨ NEW CLASS ALERT ✨

We’re continuing to expand and explore new movement practices at SHYW — and we’re so excited to introduce Hot Classical Mat Pilates with Nikeva starting next Tuesday at 6 AM 🔥

Nikeva is a longtime student of Gigi’s and brings a wealth of experience in both Pilates and yoga, blending strength, precision, and mindful movement into a practice that will challenge and support you in all the right ways. This class is the perfect way to cross-train your routine, build core strength, improve flexibility, and experience your body in a whole new way.

Ready to try something new? Step outside your usual flow, meet a new teacher, and start your morning strong with us. Spots will fill quickly — head to the app now to reserve your mat!

Celebrating our Member of the Month – Maggie DudeckMaggie truly embodies the SHYW spirit. She doesn’t just show up for c...
03/02/2026

Celebrating our Member of the Month – Maggie Dudeck

Maggie truly embodies the SHYW spirit. She doesn’t just show up for class — she shows up for the entire experience. From heated vinyasa to yin to Kurunta, diving into our hot + cold experiences, and even breathwork with Jeremy… she continues to say YES to growth again and again. 🙌

What we love most? Maggie shows up for our workshops, events, and community gatherings — not just as a participant, but as a bright light. She shares her love for us not only with our members, but with her own community too. That smile is real, that support is constant, and her heart is GOLD.

we are so grateful for your energy, your openness, and the way you lean into the full Sathya Hot Yoga and Wellness journey. We are so excited to celebrate you this month!

Drop Maggie some love in the comments below! 💚👇

There’s something special about practicing outside—fresh air, sunshine, and being surrounded by the energy of our commun...
02/23/2026

There’s something special about practicing outside—fresh air, sunshine, and being surrounded by the energy of our community. ☀️ Join us on Saturday, March 14 from 12–6 PM as we step outside the studio and into the heart of the city we love so much 🩷

Come visit the SHYW booth, connect with our team, and flow with us during our FREE Gentle Stretch & Mindfulness session on Center Stage from 2:55–3:15 PM, led by our beloved Carla. This is our chance to move together, breathe together, and celebrate wellness as a community.

Your support means everything to us—it allows us to continue creating a space for connection, healing, and growth. We’re so grateful to be part of a city that shows up for each other, and we can’t wait to share this beautiful day with you.

Bring a friend, soak up the sunshine, and come be part of it.

Neck tight? Shoulders constantly creeping up to your ears?Join us for our Neck & Shoulder Workshop with and learn simpl...
02/21/2026

Neck tight? Shoulders constantly creeping up to your ears?

Join us for our Neck & Shoulder Workshop with and learn simple, yoga-based therapeutic techniques to relieve tension, improve posture, and move with more ease in your body. This 2-hour experience will include mobility work, self-massage, and alignment tools you can use anytime.

✨ All levels welcome
📅 March 14th | 2:30–4:30 PM
💲 $40 (Members receive 10% off)

Your neck and shoulders do so much for you — let’s give them some love 🩷

Sign up on our app or website to reserve your spot!

We’re so excited to welcome our newest SEVA Scholars at Sathya Hot Yoga and Wellness for our 2026 February–April term. ✨...
02/17/2026

We’re so excited to welcome our newest SEVA Scholars at Sathya Hot Yoga and Wellness for our 2026 February–April term. ✨

Our SEVA Scholarship program is rooted in service and grows through community. This season’s scholars were chosen for their dedication, heart, and the beautiful way they show up for our space. Through mentorship, hands-on experience, and a deeper connection to the practice that inspires us daily, they’re stepping into leadership while continuing to learn and grow.

Please join us in celebrating and welcoming them — you’ll be seeing these friendly faces around the studio! We’re incredibly grateful for all they bring to our community and can’t wait to watch their journey unfold. 💛

Address

4320 Suwanee Dam Road
Suwanee, GA
30024

Opening Hours

Monday 5:45am - 7am
8:30am - 6:30pm
Tuesday 7:45am - 6:30pm
Wednesday 5:45am - 7am
8:30am - 6:30pm
Thursday 7:45am - 6:30pm
Friday 7:45am - 6:30pm
Saturday 8:15am - 2pm

Telephone

+17068881322

Website

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