What are the opening hours?

Monday 5:45am - 7am 8:30am - 6:30pm Tuesday 7:45am - 6:30pm Wednesday 5:45am - 7am 8:30am - 6:30pm Thursday 7:45am - 6:30pm Friday 7:45am - 6:30pm Saturday 8:15am - 2pm

Sathya Hot Yoga and Wellness

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United States
Suwanee, GA
Sathya Hot Yoga and Wellness

ॐ मणि पद्मे हूँ, Om Mani Padme Hum La instrucción es personalizada aún cuando las clases son grupales. Solo pedimos que te involucres , que le pongas el cuerpo!

Los encuentros 1 a1 ( cases individuales) se combinan previamente. De mi parte y como directora de Sathya Yoga Studio, vas a encontrar compromiso y profundo amor por el hacer.

10/24/2025

Your body remembers what peace feels like.
Each pose, each breath, each moment on the mat is an invitation to come home — to yourself.

At Sathya Hot Yoga & Wellness, we believe your practice is for every body.
All shapes, all sizes, all levels — you belong here.

Your practice is more than movement. It’s meditation in motion. It’s healing through breath. It’s a reminder that you deserve time to rest, reset, and reconnect.

From yoga and breathwork to cold plunge, sauna, and massage — everything we offer is designed to help you unwind, strengthen, and restore from the inside out.

Because when you invest in your well-being, every part of your life begins to flow a little more easily. 💫

Ready to begin (or return) to your practice? - DM US OR VISIT OUR WEBSITE
Join us for a class this week and rediscover how good it feels to simply be — in your body, just as you are.

10/24/2025

Your body remembers what peace feels like.
Each pose, each breath, each moment on the mat is an invitation to come home — to yourself.

At Sathya Hot Yoga & Wellness, we believe your practice is for every body.
All shapes, all sizes, all levels — you belong here.

Your practice is more than movement. It’s meditation in motion. It’s healing through breath. It’s a reminder that you deserve time to rest, reset, and reconnect.

From yoga and breathwork to cold plunge, sauna, and massage — everything we offer is designed to help you unwind, strengthen, and restore from the inside out.

Because when you invest in your well-being, every part of your life begins to flow a little more easily. 💫

Ready to begin (or return) to your practice? - DM US
Join us for a class this week and get your membership to rediscover how good it feels to simply be — in your body, just as you are.

From our tribe, to you!

10/21/2025

Spooky Flow & Restore — Halloween Special Event
Join us for an evening of movement, relaxation, and a little Halloween fun.
Costumes are required, spooky tunes are included, and the restorative vibes will be flowing all night.

🗓 Wednesday, Oct 29 @ 6:30 PM
Led by Gigi

Free for Monthly Members
$29 for Guests

Sign up on our website under the Events tab or find us on ClassPass to reserve your spot.
Come celebrate Halloween on the mat with the SHYW community — it’s going to be a night to remember.

10/19/2025

Hot + Cold Contrast Therapy = The Ultimate Reset ❄️🔥

Recovery isn’t just about muscles — it’s about mastering your mind. Alternating between heat and cold teaches your body to adapt, regulate stress, and recover faster than ever.

For athletes like and this isn’t optional — it’s essential. Contrast therapy reduces inflammation, boosts circulation, enhances performance, and builds true mental control. When you can stay calm in the cold, you can handle anything life throws at you on and off the field!

Whether you’re training hard, chasing goals, or just need a total reset — this is your edge.

👉 Check out our app or website to learn more, or shoot us a DM to book your session today!

10/16/2025

Love grows stronger when you breathe through it 💙

This amazing couple celebrated their 4-year wedding anniversary with a private breathwork and contrast therapy session here at SHYW.
Guided by our breathwork specialist, Jeremy .wellness they began with a mindful breath assessment and teachings before moving into three powerful rounds of hot and cold therapy.

There were a few moments of doubt (as there always are when you’re facing cold water), but both of them pushed through — and officially joined the 3-Minute Club! 🥶🔥

There’s something truly special about couples doing cold water therapy together — it’s not just about the plunge, it’s about:
✨ Supporting each other through challenges
✨ Building trust and resilience
✨ Creating shared experiences that deepen connection

If you’re looking for a unique gift for the person who “has everything,” consider giving the gift of presence, growth, and connection with a private wellness session here at SHWY.
To learn more visit us on our website or app or shoot a text at 470-392-4493. We would love to meet you!

10/16/2025

Escape for a Day
Feeling stuck in the daily grind? Join us on Saturday, October 25 in the beautiful Highlands, NC for our One-Day Retreat Experience with Sathya Hot Yoga & Wellness.

Your day includes:
• A 2–3 hour guided hike through waterfalls, lush trails, and mountain bridges
• A nourishing chef-prepared lunch
• A 90-minute yoga flow and restorative practice led by our founder, Gigi

This is your chance to pause, breathe, and reconnect—with nature, community, and yourself.

Special Offer: Register by October 23 and save $50.
Only $75 (Regularly $125).

Spots are limited—reserve your place today.
Link on our website to sign up.

10/13/2025

This Weekend Only
Join Kim, one of our studio owners, and Jeremy, a breathwork specialist, .wellness for an unforgettable Sauna & Cold Plunge Journey. Come feel it & vibe with us!!

On Saturday, October 18th (3:30–5:00 PM), immerse yourself in a powerful blend of guided breathwork, sauna heat, and cold plunge therapy designed to:
• Boost circulation & recovery
• Reduce stress & inflammation
• Sharpen focus & mental clarity
• Leave you deeply relaxed & refreshed

With only 12 spots available, this is your chance to slow down, recharge, and experience a practice you’ll carry with you long after.

$36 Members | $40 Non-Members
Sathya Hot Yoga & Wellness

Reserve your spot before it’s gone: www.sathyayogawellness.com or DM US

10/10/2025

Mental Health is for Everyone 🌿

At Sathya Hot Yoga & Wellness, we believe caring for your mind is just as important as caring for your body. Mental health isn’t a once-a-year event—it’s something we nurture every single day.

Here, you’ll find more than yoga. You’ll discover wellness services designed to restore balance—sauna, cold plunge, massage—and a supportive community that feels like family.

Because self-care isn’t selfish. It’s self-love, and it’s the foundation of your well-being. 💫

👉 Join our tribe. Breathe, move, heal, and grow with us.

10/07/2025

Meet our October Member of the Month: Marina ✨

Marina embodies the heart of our SHYW community-always showing up with openness, gratitude, and joy. From Kurunta Yoga (her “non-surgical facelift” ) to contrast therapy and cold plunges, Marina has discovered new strength, peace, and a renewed sense of energy.

What inspires us most? Her story of stepping into practices she once thought weren’t for her, and now calling SHYW not just a studio-but her true home. 🪷

📸When she’s not on the mat, Marina is behind the lens, generously giving back with her photographer’s eye to capture the beauty of our community.

Help us celebrate Marina and the vibrant spirit she brings to SHYW!

VISIT US TO SEE WHY SHE LOVES US

10/07/2025

Meet our October Member of the Month: Marina Dobrydneva ✨

Marina embodies the heart of our SHYW community—always showing up with openness, gratitude, and joy. From Kurunta Yoga (her “non-surgical facelift” 💫) to contrast therapy and cold plunges, Marina has discovered new strength, peace, and a renewed sense of energy.

What inspires us most? Her story of stepping into practices she once thought weren’t for her, and now calling SHYW not just a studio—but her true home. 🪷

📸 When she’s not on the mat, Marina is behind the lens, generously giving back with her photographer’s eye to capture the beauty of our community.

Help us celebrate Marina and the vibrant spirit she brings to SHYW!

VISIT US TO SEE WHY SHE LOVES US

10/04/2025

My Fellow Floor Partner,

Yoga is more than movement — it’s transformation.
At Sathya Hot Yoga & Wellness, we go beyond the mat with offerings for every level — from beginner to advanced flows, Sculpt, and Kurunta Yoga, to wellness experiences like the Sauna + Cold Plunge, specialty workshops, and community events.

Step into a space of strength, clarity, and peace — and make your wellness journey a way of life.

Explore our classes, memberships, and upcoming events. Comment, send us a message, or visit our website to book your spot today: www.sathyayogawellness.com

Featuring

09/30/2025

These pictures are from our SHYW Tribe and serve as a teaser of what’s possible when you step into our Sauna + Cold Plunge Experience.

Saturday, October 18th | 3:30–5:00 PM
Sathya Hot Yoga & Wellness

Curious about hot + cold therapy but haven’t taken the leap yet? This guided session is the perfect entry point — whether you’re brand new or looking to deepen your practice.

In this 90-minute experience, you’ll combine breathwork, cold plunge, and sauna-led community sharing — designed to help you overcome discomfort, reset your nervous system, and connect more deeply with yourself and others.

What to Expect:
Cold Plunge + Guided Breathwork with Jeremy Brock (RIOR Wellness)
Our resident breathwork coach and respiratory specialist at Northside Hospital will guide you through intentional breathwork so you feel calm, supported, and resilient in the plunge.

Sauna + Group Connection with SHYW Owner, Kim
Between plunges, Kim will hold space in the sauna for group reflection and meaningful connection with your fellow guests.

This is more than just wellness — it’s about breaking through fear, building community, and leaving empowered. Come solo or with a friend. Those who cold plunge together, stay together.

Spots are limited — secure yours now in our bio or on our website 🪷

Address

4320 Suwanee Dam Road
Suwanee, GA
30024

Opening Hours

Monday	5:45am - 7am
	8:30am - 6:30pm
Tuesday	7:45am - 6:30pm
Wednesday	5:45am - 7am
	8:30am - 6:30pm
Thursday	7:45am - 6:30pm
Friday	7:45am - 6:30pm
Saturday	8:15am - 2pm

Telephone

+17068881322

Website

https://www.sathyayogawellness.com/

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