Nutrition Solutions for me

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Suwanee, GA
Nutrition Solutions for me

✨Atlanta Dietician✨ •making nutrition fun again•
www.nutritionsolutionsforme.com
Specialize A Full service Nutrition Therapy Clinic.

As one of Atlanta's leading dietitians, Parul operates a successful nutrition consulting practice in Duluth and Suwanee. She Offers clients dietary advice, personalized meal plans, fitness advice and recommendations on the use of nutritional supplements. Specializing in Weightloss, Prediabetes, Gestational Diabetes and Type I and II Diabetes ,Hyperlipidemia, Hypertension, PCOS , metabolic syndrome And Gastric disorders

11/21/2025

Here is your Thanksgiving Guide for Stable Blood Sugar & Mindful Eating!
The holidays are meant to be enjoyed — and with a few mindful strategies, you can feel your best and savor everything you love.

Start your day with a balanced breakfast
Avoid arriving to dinner starving
Move with intention
Choose smarter appetizers
Build a balanced & satisfying plate
Enjoy dessert mindfully
Get right back on track the next day

Check out the detailed blog post on our website:
https://www.nutritionsolutionsforme.com/2025/11/19/a-dietitians-guide-to-a-balanced-mindful-thanksgiving/amp/

Wishing you a happy, healthy, and balanced Thanksgiving from all of us at Nutrition Solutions For Me 🧡

09/08/2025

Power up your lunch with this Grilled Chicken & Veggie Wrap! 🌯
Loaded with colorful veggies, lean protein, creamy hummus, and tangy feta — it’s a balanced, satisfying, and super easy meal you can prep in minutes.
💡 Want to make it vegetarian? Try these swaps:
✔️ Grilled tofu or tempeh instead of chicken
✔️ Chickpeas or lentils for a plant-based protein boost
✔️ Extra hummus or avocado slices for creaminess
Tag a friend who needs a lunch upgrade! 💬

08/18/2025

Did you know chia seeds are packed with fiber, omega-3s, and plant-based protein? This pudding isn’t just pretty — it’s powerful. 💪🥄

Ready to take the next steps towards better health? Book an appointment with one of our registered dietitians today at nutritionsolutionsforme.com

08/11/2025

Simple. Nourishing. Done in 30. 🍴🫑
Your weeknight dinner just got a ✨glow-up✨

Ready to take the next step towards better health? Book a session with one of our Registered Dietitians today. Visit us at nutritionsolutionsforme.com

08/04/2025

Busy mornings? This quick & easy recipe has you out the door fast and fueled for the day ahead. Try this for your next meal prep—because a nourishing start shouldn’t take all morning. 💪🌞

03/19/2025

Small swaps, big impact! 🌱💪 Trade out the usual for healthier options and fuel your body with the goodness it deserves.

03/11/2025

🌱 March is ! 🥗
This month, let’s focus on making healthier choices, fueling our bodies with the right nutrients, and celebrating the power of good nutrition! 🍎🍊
Small changes can make a big difference. Start with these 6 easy tips!

What healthy habits are you focusing on this ? Share with us below! 👇

02/26/2025

February is Heart Health Month—the perfect time to give your heart some extra TLC! Fuel up on fiber, lean protein, and healthy fats to help keep your heart strong and body energized. Here are a few meal ideas to get you started:

• Oatmeal topped with berries & nuts
• Avocado egg toast for a filling, healthy-fat breakfast
• Greek yogurt parfait packed with protein & fiber
• Salad with grilled chicken and plenty of colorful veggies
• Thai chicken lettuce wraps for a light yet flavorful meal
• Chicken Buddha bowl with whole grains and nutrient-dense veggies

Small changes can make a big difference—so let’s celebrate this month by making heart-smart choices every day!

02/18/2025

February is Heart Health Month, and what better way to celebrate than by adding more heart-healthy fats to your meals? Healthy fats—like extra-virgin olive oil, avocado oil, avocados, nuts, seeds, and wild-caught fish—help support heart function, balance cholesterol levels, and keep you feeling full and satisfied!

So this month, show your heart some love by swapping in these nutritious fats and enjoying their delicious flavors. Here’s to a healthier heart and a happier you!

02/05/2025

February is National Heart Month – a month to bring awareness to heart disease (the leading cause of death in the United States). Show your heart some love and care by following these heart-healthy tips:

• Choose Healthy Fats and Oils – Swap butter for olive oil, choose avocados, and enjoy nuts or seeds to get heart-friendly fats.
• Avoid Processed, Refined Carbs and Sugars – Limit sugary drinks, white bread, and pastries. Opt for whole grains and naturally sweet fruits.
• Low Sodium Diet – Reduce salt intake by reading food labels, cooking at home, and flavoring meals with herbs and spices.
• Increase Fiber Intake – Incorporate more fresh fruits, vegetables, beans, and whole grains into your meals.
• Regular Exercise (150 mins a week) – Aim for at least 30 minutes of moderate activity most days of the week for a stronger, healthier heart.
• Limit Smoking and Alcohol – Quit or reduce smoking, and drink alcohol in moderation (or not at all) to support cardiovascular health.

01/27/2025

Looking for a lunch idea this week? We’ve got you covered! Quick, nutritious, and delicious! 🥗 Fuel your afternoon with this balanced lunch. Healthy doesn’t have to be complicated.

Ready to take the next step towards better health? Book a session with our expert dietitians today and start your personalized wellness journey! Visit us at nutritionsolutionsforme.com

01/15/2025

🌟 Choose Healthy, Feel Healthy! 🌟
Your breakfast sets the tone for your day! Choosing healthy cereals with clean, nutrient-dense ingredients ensures you stay energized and satisfied. Say goodbye to overly processed options and hello to cereals packed with whole grains, fiber, and natural goodness! 💪🌾
These are some amazing choices:
🥣 Seven Sundays Oat Protein Cereal
🥣 One Degree Organic Foods Brown Rice Cacao Crisps
🥣 Ezekiel 4:9 Sprouted Grain Cereal
🥣 Go Raw Sprouted Organic Granola
🥣 Three Wishes Grain-Free Cereal
🥣 Purely Elizabeth Chocolate Almond Probiotic Cereal
Which is your favorite? Comment below! ⬇️
👉 Visit us at www.nutritionsolutionsforme.com for more healthy tips and options!

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Suwanee, GA

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+16782503438

Website

http://www.nutritionsolutionsforme.com/

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