Paraclete Counseling Center

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Suwanee, GA
Paraclete Counseling Center

Welcome to our counseling practice in south Forsyth county. We provide counseling for adults, children & teens, along with marriage & family therapy.

Specializing in trauma treatment using EMDR, we offer a compassionate approach to mental well-being.

10/17/2025

“It’s due TOMORROW?!” — every parent’s least favorite words.

When your child forgets a project until the last minute, it’s easy to assume they’re being careless. But often, it’s not about attitude — it’s about time blindness.

🧠 Many kids (especially those with ADHD or executive function challenges) struggle to feel the passage of time. Deadlines don’t seem urgent until they’re right on top of them.

The good news? Time management is a learnable skill. With the right tools and guidance, your child can:

- Break big tasks into smaller steps
- Track time visually
- Build confidence through progress

With gentle structure, visual tools, and encouragement, kids can learn to plan ahead and feel more confident.

🌿 If this feels familiar, take heart — you’re not failing as a parent, and your child isn’t failing either.
Sometimes they just need a little extra support as they grow these skills.

10/10/2025

Journaling is a simple, research-backed tool that can help reduce stress, ease anxiety, and improve your emotional well-being. 🌿

Whether you’re just starting or looking to refresh your routine, these 5 easy steps can help you begin a journaling practice that truly supports your mental health:

1. Choose a journal – Paper, digital, or guided – whatever feels easiest for you.
2. Start small – 5–10 minutes, a few times a week. Consistency matters more than duration.
3. Reflect on your emotions – Notice triggers, patterns, and ways to respond differently.
4. Use Positive Affect Prompts – Focus on gratitude, optimism, and meaningful experiences.
5. Bring journaling to counseling – Share insights to track progress and growth.

Journaling isn’t just writing — it’s an intentional act of self-care that nurtures your mind, body, and spirit. 💛

Start small, be patient with yourself, and watch your reflections help you gain clarity, calm, and hope.

📖 Read our full guide for more tips and prompts: https://www.paracletecounseling.com/blog/journaling-for-mental-health-benefits-and-how-to-start

10/06/2025

Intimacy in marriage isn’t just about closeness—it’s about understanding, trust, and care. 💛

Starting conversations about your needs can feel awkward, but small, thoughtful talks can bring you closer than ever. This carousel shares 3 gentle ways to start talking about intimacy with your spouse:
✨ Frequency – understanding each other’s rhythms
✨ Initiation – how you like to show or receive interest
✨ Boundaries – creating safety with clarity

Looking for more ways to connect? 👉 Check out our blog: “How to Talk About S*x with Your Spouse (Without Fighting)”

09/12/2025

Imagine if your child could…
💙 Calm down without meltdowns
💙 Use words to express feelings instead of acting out
💙 Build stronger friendships and confidence

That’s exactly what they’ll practice in our Calm & Confident Group for Middle Schoolers—a supportive, therapist-led space where kids learn emotional tools they can use for life.

📅 Starts Sept. 23 | 6 weeks | Tuesdays 7–8 pm
📍 Suwanee, GA | $45/session | Limited spots available
🌐 Scan the QR Code to Register!

09/09/2025

Middle school is one of the biggest growth periods for your child’s brain and emotions. 🧠✨

That’s why moods can shift in seconds, small disagreements can turn into big meltdowns, and family life can feel like a rollercoaster.

The good news? Emotional regulation is a skill—and it can be taught. 💡

That’s exactly what we practice in our Calm & Confident: Emotional Skills for Middle School Success group. Over 6 weeks, students in grades 6–8 will learn:
✔ How to calm down faster after upsets
✔ Simple tools to manage stress and frustration
✔ Healthy ways to express emotions
✔ Confidence that carries into school, friendships, and family life

📅 Starts Sept. 23 | Tuesdays 7–8 pm
👥 Small group (6–8 students)
💲 $45/session | $270 total
📍 Suwanee, GA

✨ Give your child the gift of calm, confidence, and resilience. Spots are limited—reserve today!

08/29/2025

Ever feel like you’re tiptoeing around your middle schooler—never knowing if you’ll get smiles or storms? You’re not alone.

Middle school emotions can feel BIG for kids… and draining for parents. But here’s the good news: emotional regulation isn’t just luck—it’s a skill your child can learn.

That’s why we created Calm & Confident: Emotional Skills for Middle School Success—a small-group program where students will learn how to:
✔ Reset and calm down after upsets
✔ Put words to their feelings (instead of acting out)
✔ Grow confidence and resilience
✔ Strengthen friendships & family bonds

📅 Starts Sept. 23 | Tuesdays, 7–8 pm
👥 Small group: 6–8 students
💲 $45/session | $270 total
📍 Suwanee, GA

💙Give your child the gift of calm, confidence, and stronger connections—skills that last a lifetime.

08/19/2025

✨ Feeling overwhelmed, distracted, or mentally drained?
It’s not your fault — your brain may just need a reset.
With Neurocognitive Training, you can strengthen focus, boost memory, and improve emotional regulation. 🌱
This isn’t just another brain game or puzzle. It’s real, lasting change — built on the power of neuroplasticity, your brain’s God-given ability to rewire and heal.
💡 Ready for clarity, peace, and progress? We’d love to walk with you on your journey.
Message us today to learn more!

06/25/2025

🚨 Is Your Child Addicted to Video Games? 🎮
As a parent, it’s tough to know where the line is between a healthy passion and a problematic habit—especially when video games are everywhere.

In our newest blog post, we dive into the psychology behind gaming addiction and what every parent needs to know:

✅ Why gaming is so addictive (hint: it’s tied to brain chemistry)
⚠️ 5 warning signs your child’s gaming may be cause for concern
📉 How excessive screen time can impact emotions, academics, and relationships
🛠️ Practical tools to help your child build healthier habits
💬 When it might be time to seek professional help

You’re not alone—and you don’t have to figure this out on your own. This guide is written by a therapist to help you understand what’s really going on and how to respond with wisdom and care.

👉 Read the full post here: www.paracletecounseling.com/blog
📍 Paraclete Counseling | Suwanee, GA & North Atlanta

06/13/2025

June is PTSD Awareness Month 🧠💙

At Paraclete Counseling Center in Suwanee, we stand alongside individuals who are living with the effects of trauma and PTSD. This month, we are raising awareness and encouraging education, support, and healing.

Post-Traumatic Stress Disorder can affect anyone—survivors of abuse, first responders, veterans, accident survivors, and many others. The good news? Healing is possible with compassionate, evidence-based care.

🌐 Learn more about how we support trauma recovery here:
https://www.paracletecounseling.com/trauma-therapy-suwanee-georgia

Find out more about our EMDR services for PTSD at https://www.paracletecounseling.com/services/emdr

You’re not alone—healing starts with one step. Reach out today. 💬

05/26/2025

May is Mental Health Awareness Month. If you're struggling, ask for help. Contact us today!

05/01/2025

When emotions feel too big to carry, pause and ground yourself in God’s presence. 🙏🌊
You don’t have to be ruled by overwhelming feelings—God has given us tools to help us respond with peace and clarity.

🔹 Step 1: Ground Through Your Senses
Slow down. Look at your surroundings. What do you see, hear, feel?
God designed your body to anchor you in the present moment. Let His creation remind you that you are safe and held.

🔹 Step 2: Name the Emotion
Give your feelings a name—sadness, anger, fear.
When we bring our emotions into the light, we invite God to meet us there.
Ask yourself: Where do I feel this in my body? Then offer it to the Lord in prayer.

✨ “Be still, and know that I am God.” — Psalm 46:10
You are not alone in your emotions. God is near.

Which of these steps do you practice more often—sensing or naming?

04/16/2025

🌊 Quick Fix for Panic 🌊
When anxiety spikes or panic hits, your body needs a fast signal to slow down. Here’s a powerful, science-backed technique you can try in just a few minutes:

🧊 Step 1: Put your face in a bowl of ice water.
💡 Why it works: This activates the vagus nerve, which slows your heart rate...
😌 ...and signals your body to relax.

💙 Save this for next time anxiety feels overwhelming.!

Address

3905 Johns Creek Court
Suwanee, GA
30024

Website

http://paracletecounseling.com/

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