Kilroy Chiropractic and Massage

Kilroy Chiropractic and Massage Kilroy Chiropractic and massage is located on 211 Essex Street Suit Swampscott. We treat patients Monday -Friday and most insurances are accepted.

Dr. Kilroy is a licensed Chiropractic Doctor in Massachusetts and The U.S. Virgin Islands. He is a Certified Chiropractic Sports Physcian with The National Strength and Conditioning Association, as well as a EMT nationaly certified and State Certified. Dr. Kilroy offers state of the art treatment and rehabilitation services in Swampscott , across from the High School. We have Muscular therapy, Personal Training and Yoga Classes weekly. We also have custom Orthotics and Nutritional counseling. Call today and get healthy.

10/09/2025
10/09/2025
09/17/2025

A single workout might be far more powerful than most of us ever imagined. New research has revealed that just one session of exercise can reduce cancer cell growth by up to 30 percent. The finding reinforces what scientists and doctors have been saying for years: movement is not just fitness, it is medicine in its purest form.

During physical activity, the body releases a rush of beneficial hormones, increases blood circulation, and activates immune cells that can directly attack harmful growth. This means that even one trip to the gym, one run through the park, or one session of strength training could spark biological changes strong enough to slow the advance of cancer cells.

Experts stress that consistency matters most. While a single workout can make an immediate difference, regular exercise builds a protective environment in the body over time, making it harder for disease to thrive. Combined with balanced nutrition, proper sleep, and stress management, movement becomes a cornerstone of prevention and resilience.

This study sends a hopeful message to anyone fighting illness or trying to lower their risk: small steps matter. You do not have to become an athlete overnight. What counts is showing up for yourself, choosing activity over stillness, and letting your body’s natural defenses do what they were designed to do.

Science continues to confirm it: exercise heals, strengthens, and protects in ways we are only beginning to understand.

07/22/2025

Rock on Ozzy 🙏🏻

05/26/2025
Thanks for the amazing healthy cookies from a favorite patient 😍
03/01/2025

Thanks for the amazing healthy cookies from a favorite patient 😍

Ice fishing with the girls
01/19/2025

Ice fishing with the girls

01/18/2025

Beautiful Design ❤

01/18/2025
01/14/2025

Address

213 Essex Street Suite 1
Swampscott, MA
01907

Opening Hours

Monday 10am - 2pm
4pm - 7pm
Tuesday 10am - 12pm
5pm - 7pm
Wednesday 10am - 2pm
4pm - 7pm
Thursday 10am - 12pm
5pm - 7pm
Friday 10am - 2pm
4pm - 7pm
Saturday 10am - 12pm

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