Orangetheory Fitness Swampscott

Orangetheory Fitness Swampscott Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Swampscott, MA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Swampscott, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
​
Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
​
Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
​
We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

08/25/2025

There are many people that will put you down. Don’t be one of them.

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

05/23/2025

Who’s ready for the last day of Mayhem?! Day 7 has Flag Frenzy in store for us. Don’t forget to get your t-shirt for completing 4/7!

05/22/2025

Coach Britt here with day 6 of Mayhem! Tomorrow we're jumping into Leap Frog theme! Rock your flyest 70s, 80s, 90s gear for a chance to win a prize!

05/21/2025

Here's Coach Steph with Mayhem Day 5: We are playing Tag!! Get ready for a fun and exciting workout tomorrow. Wear your favorite tie-dye outfits or coordinate with friends! Also, if you did 4/7 classes this week come grab your shirt at the front desk! See you tomorrow OTF Fam! 🏃‍♂️

05/18/2025

Coach Sam giving us another look at what Mayhem has in store. Day 2 is Red Rover! Get ready for some rowing!! See you tomorrow Swamp!!!

05/16/2025

Who’s ready for Mayhem Day 1! Here’s a sneak peek from Coach Melissa on what to expect tomorrow! Don’t forget to wear red,yellow and green! 🚦

Tomorrow, we're introducing the brand new 1000m Row Benchmark! Keep your eyes on that split time, drive hard with those ...
05/12/2025

Tomorrow, we're introducing the brand new 1000m Row Benchmark! Keep your eyes on that split time, drive hard with those legs, and work your magic. Plus, it's everyone's first time doing this benchmark, automatic PR! Prebook your classes now!

DriTri leaderboard is 🔥
05/01/2025

DriTri leaderboard is 🔥

Strength in Numbers 14 minute row leaderboard 🤪 🤗
04/30/2025

Strength in Numbers 14 minute row leaderboard 🤪 🤗

May is here! What are you most excited for, OTF Swampscott?
04/30/2025

May is here! What are you most excited for, OTF Swampscott?

No April fools here. No long term commitments either. 2 weeks unlimited $49
04/01/2025

No April fools here. No long term commitments either. 2 weeks unlimited $49

April already?!
03/30/2025

April already?!

Address

450 Paradise Road
Swampscott, MA
01907

Opening Hours

Monday 4:40am - 7:30pm
Tuesday 5:45am - 8:30pm
Wednesday 4:40am - 7:30pm
Thursday 5:45am - 8:30pm
Friday 4:40am - 6:15pm
Saturday 6am - 12:30pm
Sunday 7am - 12:30pm

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