Orangetheory Fitness Swampscott

Orangetheory Fitness Swampscott Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Swampscott, MA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Swampscott, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Hey Swampscott! Tomorrow morning, January 27, there’s no 5 AM class. 605 is now a 3G sign up and get your snow day worko...
01/27/2026

Hey Swampscott! Tomorrow morning, January 27, there’s no 5 AM class. 605 is now a 3G sign up and get your snow day workout in let’s get it!!! ❄️❄️❄️

📣🚨ITS OFFICIAL! At OTF Swampscott we are now a affiliated training club. We have a 12 week progressive program twice a...
01/26/2026

📣🚨ITS OFFICIAL! At OTF Swampscott we are now a affiliated training club. We have a 12 week progressive program twice a week starting Saturday! You do not need to come every week (nor be registered for a race) since our regular Orange60 and Tread50 classes already support HYROX training — these sessions are just more intense and more race-specific, with that HYROX edge. This program is just the next step if you want to push performance and train more specifically.

❄️ Heads up! ❄️ we will be closed all day tomorrow. In anticipation of today/tomorrow’s weather-related closure, the Tra...
01/25/2026

❄️ Heads up! ❄️ we will be closed all day tomorrow.
In anticipation of today/tomorrow’s weather-related closure, the Transformation Challenge and 1-Mile Benchmark will now officially kick off on Tuesday.
Thank you for your flexibility — we’ll be ready to go strong! 🧡

As we gear up for the Transformation Challenge, we want to highlight what makes it so special … YOU. 🧡​Meet Ryan from OT...
01/14/2026

As we gear up for the Transformation Challenge, we want to highlight what makes it so special … YOU. 🧡
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Meet Ryan from OTF Oceanside, who completed last year’s Challenge and walked away with a whole new perspective. He says OTF has transformed his life — turning self-care from a chore into part of who he is.
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Last year’s TC tested his determination and discipline, and showed him just how high he could go. And the best part? He did it with his friends in his corner — and learned the sky really is the limit.

01/13/2026

New to OTF? You’re in the right place. Real questions, honest answers, and support every step of the way. You’ve got this — and we’ve got you. 🧡

01/12/2026

Snoozing the alarm, scrolling forever, one more episode … we’ve all been there.
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But we all get the same 24 hours — and it’s what we choose to do with them that makes the difference. Time will pass no matter what, so make it count.
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Because it’s never just 60 minutes. It’s the choices you repeat every day. ⏱️🧡

01/11/2026

2026 is looking bright — and extra orange, of course. 🧡 For National Vision Board Day, drop one goal, dream, or intention going on your vision board this year. 👇

Birthdays, milestones, or anything in between — we’re celebrating everyone who shows up, grows, and proves what’s possib...
01/10/2026

Birthdays, milestones, or anything in between — we’re celebrating everyone who shows up, grows, and proves what’s possible. It all counts, and it all deserves love. 🧡

01/07/2026

A new year brings new possibility — and one of our biggest opportunities is almost here. The 2026 Transformation Challenge is coming, and it’s your chance to become more confident, more driven, and more you than ever.
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Who’s signing up this year? 🧡

Raimy walked into OTF Northwest Reno for a great workout … and walked out with something even better: consistency, confi...
01/07/2026

Raimy walked into OTF Northwest Reno for a great workout … and walked out with something even better: consistency, confidence, and strength she can feel in and out of the studio.
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She placed 2nd in Muscle Mass Gain in last year’s Transformation Challenge, but her real win? Finding a community and routine that supports her mentally, physically, and in every season of life — whether she’s teaching 5th grade, coaching sports, or hanging with her pups.​

Here’s to the workouts that build muscle … and the community that builds confidence. 🧡

01/05/2026

A little positivity goes a long way — especially in January. Your mindset matters just as much as your movement. Repeat something good about yourself today … bonus points if you say it out loud. ✨
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What’s one positive thing you’re telling yourself this month?

01/04/2026

It’s 5x5 day! A little sweat, a little spice, and a whole lot of high-fives. If you took class today, drop a “🖐️” in the comments!

01/03/2026

In one sentence, tell us about your Orangetheory transformation — physical, mental, emotional, anything.

The time is now! Just $2/day in January. Real results — or your money back. ✅New performance monitor tracking. Tracks ca...
01/03/2026

The time is now! Just $2/day in January. Real results — or your money back.
✅New performance monitor tracking. Tracks calories, heart rate and effort in real time.
✅Personalized performance reports
✅New workouts + programming
✅InBody composition scans

Let’s go !

Kicking off the new year the only way we know how: by celebrating you.
01/03/2026

Kicking off the new year the only way we know how: by celebrating you.

01/01/2026

Happy New Year! Here’s to new beginnings, new strength, and believing in what’s possible. What’s one goal you’re setting for 2026?

Merry Christmas from your OTF Swampscott Team! Hope you all have a wonderful day! We are closed today but we are ready f...
12/25/2025

Merry Christmas from your OTF Swampscott Team! Hope you all have a wonderful day! We are closed today but we are ready for you tomorrow! Make sure you pre-book! ❤️🎄

HELLO MILESTONE MONDAY!!!! Shoutout to everyone who’s hit a milestone within the last couple weeks. You showed up for yo...
12/22/2025

HELLO MILESTONE MONDAY!!!! Shoutout to everyone who’s hit a milestone within the last couple weeks. You showed up for yourself, and put in that work. We are so proud of you! 🧡

Helloooo December! Busy month here at the studio and we are so excited! 12 days of fitness, holiday party, and so many t...
12/02/2025

Helloooo December! Busy month here at the studio and we are so excited! 12 days of fitness, holiday party, and so many things to celebrate. Let’s get it swampscott! 🧡

HAPPY THANKSGIVING FAM! 🦃 🧡
11/27/2025

HAPPY THANKSGIVING FAM! 🦃 🧡

Your workout just got smarter. Our studio refresh brings new performance metrics, cleaner visuals, and real-time power d...
11/17/2025

Your workout just got smarter. Our studio refresh brings new performance metrics, cleaner visuals, and real-time power data right at your fingertips. Efficiency meets intensity. Check out the new metrics on both the rowers and treadmills!

The real magic at OTF happens between the rows and reps — it’s in the encouragement, the high-fives, and the smiles that...
11/13/2025

The real magic at OTF happens between the rows and reps — it’s in the encouragement, the high-fives, and the smiles that say, “You’ve got this.” Today, let’s celebrate kindness inside and outside the studio. 🧡

Meet the new evolution of your workout partner.Smarter tracking. Sleeker design. Same burn 💥➡️ Preorder now to be first ...
11/12/2025

Meet the new evolution of your workout partner.
Smarter tracking. Sleeker design. Same burn 💥

➡️ Preorder now to be first to train with:
💓 Improved heart-rate accuracy
💡 Real-time zone color LEDs
🔌 USB-C charging + auto shut-off
🏃 Out-of-studio workout mode
🛡️ 1-year warranty

11/04/2025

This season’s best offer is right here at Orangetheory Swampscott. Join today, meet your coaches, feel the energy — and pay nothing for December!
Let’s make this your strongest finish yet.

Address

450 Paradise Road
Swampscott, MA
01907

Opening Hours

Monday 5am - 8pm
Tuesday 6am - 6:30pm
Wednesday 5am - 8pm
Thursday 6am - 6:30pm
Friday 5am - 6:30pm
Saturday 6am - 12:30pm
Sunday 7:15am - 4pm

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