Swampscott Massage Spa, LLC

10/17/2025

Last minute couple's massage opening tonight 5:15pm. Save $10 each. Call 339-440-4466

10/17/2025

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10/17/2025

10/16/2025

10/14/2025

Battling Eczema?
Epionce Renewal Calming Cream has been proven to improve symptoms of Eczema & Dry Skin!
Ask to try our tester and see for yourself.

10/13/2025

Any meeting without food should be an email.
Happy Monday!

10/12/2025

😆🧖‍♀️

Estheticians offering the best of the best! 😳

10/11/2025

Why do we require a deposit to book all appointments?
Because, if it's not an emergency when canceling an appointment last minute, it's nonrefundable.
And it helps cut down on "no shows."

Imagine going to work and not getting paid?

10/10/2025

A personal fave of the boss!

Ultra-rich hydration, clinically proven. ✨
Powered by skin-boosting botanicals and ceramides, Intensive Nourishing Cream helps improve the look of fine lines, radiance, and skin tone while supporting barrier health.

10/10/2025

How to promote fascia health.
Daily Nutrition & Mineral Support for Fascia

1. Magnesium (muscle + fascia relaxation)
Food sources: Pumpkin seeds, almonds, cashews, spinach, dark chocolate, avocado.

Supplements (if needed): Magnesium glycinate (calming, muscle health) or magnesium malate (energy + fascia flexibility).

Daily target: 300–400 mg.

2. Silica (collagen + elasticity)
Food sources: Oats, cucumbers (with skin), bell peppers, bananas, horsetail tea, mineral-rich spring water.

Supplements: Bamboo silica or horsetail extract.

Tip: Pair with vitamin C foods to enhance collagen building.

3. Zinc & Copper (collagen cross-linking + repair)
Food sources:

Zinc: Pumpkin seeds, chickpeas, oysters, beef, lentils.

Copper: Dark chocolate, sesame seeds, cashews, spirulina, shiitake mushrooms.

Balance: Supplement zinc only if deficient—always pair with a little copper to avoid imbalance.

4. Manganese (connective tissue enzymes)
Food sources: Pineapple, pecans, oats, brown rice, leafy greens, tea.

Supplements: Usually unnecessary unless diet is poor.

5. Electrolytes (hydration + fascial glide)
Food sources: Coconut water, citrus, watermelon, leafy greens, Himalayan salt.

Hydration tip: A pinch of mineral salt + a squeeze of lemon in water helps fascia stay plump and slippery.

6. Calcium + Phosphorus (structure, in balance)
Food sources: Sardines (with bones), yogurt/kefir, almonds, sesame seeds (tahini), leafy greens.

Note: Balance with magnesium so fascia doesn’t stiffen.

7. Sulfur (collagen bonds + detox support)
Food sources: Garlic, onions, broccoli, cabbage, kale, eggs.

Supplements: MSM powder (popular for joint + fascia flexibility).

8. Boron (mineral synergy)
Food sources: Prunes, raisins, almonds, walnuts, avocado, chickpeas.

Benefit: Helps fascia use magnesium, calcium, and vitamin D more effectively

Shared from another LMT, Kate Bell.