Advanced Vision Center

10/16/2023

Can Makeup Be Bad for Our Eyes?

Keep Some Distance Between Makeup and Eye.
Substances that come as close to the eyeball as makeup alway carry a certain level of risk, even when they’re totally free of harmful compounds. That’s why we’re more wary of false eyelashes, eyelash extensions, eyeliner for the waterline, and color contacts than we are of eyeshadow and normal eyeliner. Bacteria can build up on these cosmetics and get into the eyes.

How to Look Great and Stay Safe?
Again, we’re not here to tell you to immediately throw all of your eye makeup in the trash. We just want you to know the risks and have the strategies and tools to keep your eyes as safe as possible. Here are a few great tips to follow:

*Check the expiration dates on your eye makeup, and replace it when it expires. Older makeup is more likely to cause irritation and infection.
*Use clean brushes to apply makeup.
*Avoid the waterline. Even if it looks amazing and you’ve mastered the art of avoiding poking your eye when applying it, that’s an uncomfortable amount of foreign material to have right next to the tear film.
*NEVER share makeup applicators. No matter how much you love your friends, you don’t want to be sharing their germs through makeup. That’s a great way to spread infections.
*Only buy color contacts from trusted vendors who require prescriptions. Even if you don’t need contacts to correct your vision, you do need them to fit!

You can always book a Consultation with an ophthalmologist in Swampscott MA! Just call the Advanced Vision Center at (339) 440-5105 or contact us online!

Modern makeup doesn’t contain lead, mercury, and arsenic like it used to in bygone eras. Still, how safe is it around our eyes? We’ve all heard that

10/09/2023

Happy Columbus Day!

Just as Christopher Columbus explored new horizons, may your vision continue to expand, and your eyesight remain clear and vibrant. We're here to help you see the world with clarity and confidence. Discover the beauty of clear vision with us!

10/09/2023

FAQ: Can I order blue filter glasses with no prescription?

We recommend wearing blue filter glasses to protect your eyes while using devices.

You can always book a Consultation with an ophthalmologist in Swampscott MA! Just call the Advanced Vision Center at (339) 440-5105 or contact us online!

10/02/2023

Nutrition and Eye Health.

Choosing good, nutritious foods to eat is critical for overall health. There are also a few ways it will specifically help to keep our eyes healthier, including lowering our risk of developing a variety of sight-threatening conditions as we age. So what nutrients should we be aiming for if our goal is eye-healthy eating?

Vitamin A.
Vitamin A is what helps our eyes convert light into brainwaves and it’s crucial to the cornea (the transparent structure covering the front of the eye). We can get vitamin A by eating plenty of yellow, orange, and leafy green fruits and vegetables.

Zinc.
Zinc is an essential “helper molecule” for many healthy processes in our bodies, including making sure vitamin A gets from the liver to the retinas! It doesn’t matter how many carrots we eat if we aren’t getting any zinc to move it around.

Lutein and Zeaxanthin.
Studies have shown that these two hard-to-pronounce nutrients are linked to a reduced risk of chronic eye diseases like age-related macular degeneration and cataracts. The best ways to get them are by eating plenty of eggs and leafy greens.

Omega-3 Fatty Acids.
For a strong immune system and good brain function, we need omega-3 fatty acids. Research shows that they also play important roles in visual development and retinal function. The best sources of them are fish, but they’re also present in many other foods.

Vitamin C and Vitamin E.
Ascorbic acid is an antioxidant that may play a role in decreasing the risk of cataracts, slowing AMD, and reducing general loss of visual acuity.

Diet Matters to Eye Health, but it Isn’t Everything
As important as it is to eat healthy for good eye health, it’s only one part of the equation. We also need to keep up with our regular eye exams, and we especially need to see the eye doctor if anything changes about our eyesight. We’d love to see you if it’s been a while since your last appointment!

You can always book a Consultation with an ophthalmologist in Swampscott MA! Just call the Advanced Vision Center at (339) 440-5105 or contact us online!

Eating carrots might not really give you great night vision, but certain foods do have eye health benefits. Choosing good, nutritious foods to eat is

09/25/2023

🙏 On this Day of Atonement, may you gain clarity of purpose and vision for the year ahead. As you reflect and fast, may your inner and outer vision remain clear and focused, allowing you to see the beauty in forgiveness, self-improvement, and the wonders of life. Wishing you a meaningful and introspective Yom Kippur from the team at Advanced Vision Center. May your eyes continue to witness the beauty of the world and your path be illuminated with hope and positivity. 👁✨

You can always book a Consultation with an ophthalmologist in Swampscott MA! Just call the Advanced Vision Center at (339) 440-5105 or contact us online!

09/21/2023

FAQ: Can I use eye drops when my eyes feel dry?

Not all eye drops are suitable for contact lenses! We recommend plain rewetting drops/ eye drops specified for contact lens wearers only.

You can always book a Consultation with an ophthalmologist in Swampscott MA! Just call the Advanced Vision Center at (339) 440-5105 or contact us online!

09/15/2023

Happy Rosh Hashanah 2023!

We wish you and your loved ones a wonderful Rosh Hashanah. May you all the happiness and prosperity in this new year. Hope this new year will give you several opportunities to prove yourself and bring out the best in you! Best wishes for the new year!

You can always book a Consultation with an ophthalmologist in Swampscott MA! Just call the Advanced Vision Center at (339) 440-5105 or contact us online!

09/11/2023

The Importance of Blinking

Do you know how many times you blink in a minute?
Probably not off the top of your head, but it’s an important number, because blinking is essential to good eye health. On average, adults blink between 10 and 20 times every minute. Each blink only takes a tenth of a second, but it’s a very important tenth of a second.

Blinking Cleans and Replenishes Our Eyes
Every blink spreads a thin layer of tears across the cornea of the eye. Not only does this keep the eye from drying out, it also brushes away any tiny particles of dust or dirt that can irritate the eyes and interfere with vision. Excess tears and contaminants drain out through the tear ducts into the nasal passages.

Intense Focus Can Reduce Blinking Frequency
When we’re focusing hard on a task or something interesting like a book, game, or show, we tend to blink a lot less. In fact, under these conditions, we may blink as little as three to eight times per minute — nearly 60% less frequently than the normal, healthy rate! Over time, that can add up to problems like eye strain and dry eye.

All in the Blink of an Eye
Many different mechanisms work together in our eyes to make blinking what it is. We produce different types of tears, and we have tiny oil glands working around the clock to replenish the protective tear film throughout the day. If you’re struggling with symptoms of dry eye or eye strain and blinking exercises don’t seem to be helping enough, we encourage you to call or stop by our practice.

You can always book a Consultation with an ophthalmologist in Swampscott MA! Just call the Advanced Vision Center at (339) 440-5105 or contact us online!

Do you know how many times you blink in a minute? Probably not off the top of your head, but it’s an important number, because blinking is essential

09/04/2023

Happy Labor Day 2023!

After a whole year of hard work, you deserve this holiday. We hope you have a fun day with your family and have lots of delicious food. Always keep in mind that hard effort will never fail you. Take some time to relax so you can get back to work with renewed vigor.

Just a friendly reminder: Advanced Vision Center will be closed on Monday, September 4th!

You can always book a Consultation with an ophthalmologist in Swampscott MA! Just call the Advanced Vision Center at (339) 440-5105 or contact us online!

09/01/2023

FAQ: Can I use my glasses prescription to buy contact lenses online?

Never use your glasses prescription directly for contact lens purchases. Glasses and contact lens prescriptions are different.

You can always book a Consultation with an ophthalmologist in Swampscott MA! Just call the Advanced Vision Center at (339) 440-5105 or contact us online!

08/30/2023

Need a New Glasses?

Lenses and frames are a very necessary and personal choice. A wide variety of options are available that can be tailored to suit not only your medical needs but also your fashion preferences. Advanced Vision Center in Swampscott makes the choice easy. We offer you a wide variety of lenses and frames, including luxury options!

Advanced Vision Center in Swampscott, Massachusetts has the experience to guide you toward eyewear selections that are comfortable and that work to complement your face. You can always book a Consultation with an ophthalmologist in Swampscott MA! Just call the Advanced Vision Center at (339) 440-5105 or contact us online!

08/25/2023

What Is My Ideal Eye Exam Frequency?

What Do We Mean by “Regular Eye Exam”?
The ideal frequency of eye exams will depend on a patient’s age and risk factors. We recommend that parents bring children in for their first eye exam at around six months of age, again around their third birthday, and once more before first grade. These early childhood eye exams are essential for catching, diagnosing, and treating any vision problems they may have before they have a chance to interfere with their learning.

After that, in most cases we would recommend an eye exam every other year up until age 60. For patients age 60 and up, we’d like to see you on a yearly basis. However, your case might be different, and we can determine how often to set those appointments when we see you!

You can always book a Consultation with an ophthalmologist in Swampscott MA! Just call the Advanced Vision Center at (339) 440-5105 or contact us online!

Dentists will tell you that you should have a dental exam every six months, but what about eye exams? Eye health is a little different than dental health,