Suz Spangler, HHC, PPS, CCYT

09/07/2025

So proud of this baby bok choy! She is loving this NC soil! Major shout out to Sow True Seeds, North Carolina seed supplier in Asheville. And….thank you to client and Master Gardner, Dianne Wells for recommending them.

Keep your eye out for my e-book: “Spang and Suz’ Soups and Stews” out later this month! Our Bok Choy will featured in a Hot n’ Sour Soup pictured here!

08/28/2025

Great lesson with Eileen !

08/22/2025

These babies are about to be the star of my Roasted Red Pepper and Smoked Gouda bisque, which will be in our new E-book: "Spang and Suz' Soups and Stews."

Want to be the first to know when the book launches? Subscribe to my newsletter here:

https://www.suzspangler.com/newsletter-subscribe

I can't wait to share this recipe with you! It brings back so many good feelings about fall and soup season!

08/15/2025

Anybody getting tired of paying outrageous prices at the grocery store for crap products? This homemade granola recipe produces 10 times the quantity of a simple bag of store-bought granola… Which is typically full of sugar and poor quality products. Message me if you want my recipe!

I’m getting excited! The e-book “Spang and Suz’ Soups and Stews” be out soon!

08/15/2025

Anyone have a fitness trampoline? Good news, fitness trampoline classes are coming to Cedar Point. I will be hosting introductory/trial classes at the Crystal Coast Wellness Center. If you are interested in this amazing, whole body, fitness class, reach out here:

www.suzspangler.com, or text (301) 412-7081

Sample class here: https://youtu.be/tvh-mb4sMjI

07/25/2025

Who doesn’t love a homemade, fresh salad with homegrown veggies? Thank you Soulshine Acres for the best eggs ever! Thank you Farmer Spang for lettuce, 🍅, cucumbers, beets and onions! Gonna dress this baby up with some protein-packed quinoa, homemade Caesar, and fresh sourdough croutons!

07/09/2025

Studio Suz - Quarterly Newsletter - FREE Trampoline Class

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06/14/2025

This is absolutely one of my favorite hacks! Most commercial crackers are loaded with natural flavors (God knows what this stuff is….) seed oils, poor quality spices, etc.
Inspired by my favorite kitchen helper (Spang), we call these crackers.....Suz-it's. Get it? They remind you of a cheeze-it (but no cheese!) flavorful, crunchy and filling!

Because I don’t eat much gluten, I am always looking for a cracker recipe that hold up to dips, hummus, etc. This almond flour cracker has just a few simple ingredients (fine almond flour, flax meal, nutritional yeast, coconut oil, lemon and salt!) Crazy right? That glob of dough turns into perfection!

While cooking for yourself and your loved ones is a labor of love --isn't self love important? We are WHAT we EAT? This recipe takes a little time to prepare, but it is a crowd pleaser! If you are local, I teach cracker making lessons weekly, message me to schedule time. If you are not local, message me and I’ll send you a video on “how-to.”

If you are looking for healthy recipes and hacks, look for our e-book, “Spang and Suz’ Soups and Stews” which will include many of the recipes I have been sharing.

06/13/2025

Saw this.....makes you think, right? Prescribe YOURSELF a couple doses of these!

Stay tuned for our e-book coming out this fall, "Spang and Suz Soups and Stew."

If your health and wellness are a priority for you and your family, subscribe to my newsletter. Shoot me a message and I'll send along the link.

06/11/2025

Protein-packed Easy Egg Bake

Need more protein in your diet? The struggle is real! I have been enjoying this egg bake because it is easy to prepare, freezes well, and is filling.

Each portion is between 20-30g of protein depending on how many eggs in each serving and your choice of additional ingredients. I add a slice of turkey bacon to each serving and LOTS of vegetables. My health coaching philosophy is and always will be: Cook once, eat twice! Enjoy.

If you are enjoying this and other recipes, look out for our e-book, “Spang and Suz’ Soups and Stews” which will include many of the recipes I have been sharing.

06/10/2025

Luv our farmer Spang! Today’s harvest: lettuce, watermelon radish, green beans, basketball-sized cabbage, zucchini, squash, beets, green pepper, jalapeño, banana pepper, and cucumber!

05/21/2025

Cycle day!