Suz Spangler, HHC, PPS, CCYT

11/28/2025

Lessons from the land today!
Mother Nature spoke softly but clear….

I felt the trees remind me to stand tall, I felt the blanket of leaves reminding me to stop and rest when needed, and the vibrance of the sunset remind me of God’s grace and beauty.

11/24/2025

Who's ready to sweat? Time to start working off the turkey and sweating out the cookies that are sure to be enjoyed over the holidays. My next fitness rebounding class is 12/6/25 11:30 a.m. Crystal Coast Wellness. This class is a TOTAL body workout with a little sprinkle of the Pilates Matwork.

Most of our regular students have their own rebounders, but no worries if you don't! I have a few spares if you want to try this awesome fitness workout.

To register, visit: https://www.suzspangler.com/book-online

Scroll to the Trampoline class, navigate to December 6th, and follow the prompts. If you are new to studio Suz, we will follow up with new client paperwork.

Let's get moving before the NEW YEAR!

11/05/2025

Our E-book is here! From our home to yours with LOVE! Spang and Suz Soups Stews

We believe that soup is good food and you are what you eat. Our passion for food shows in everything we do! We grow all the food we can, we entertain with good food at the center of all gatherings, and we know that the source of health and energy starts in the kitchen. This E-book will guide you thr...

09/25/2025

My good friend and colleague is hosting this event! It’s virtual and a perfect way to end your day!

Happy Hour at 4:30 PM EDT on October 9 offered by Our Fit Future- Health and Nutrition. This one hour virtual class incorporates self-myofacial release, deep stretching, and breathwork to relieve tension both in mind and body. Bring a yoga mat, 2 tennis balls or therapy balls, and beverage of your c...

09/21/2025

Studio Suz - Quarterly Newsletter - E-book Coming!

To view this message in its entirety open in your browser.

09/19/2025

I’m so happy to announce that we have partnered with Crystal Coast Wellness Center in Cape Carteret. I’ll be hosting a trial Bellicon Trampoline class on October 7 at 6 PM; if you’re interested DM me or text me on 301-412-7081.

Bellicon trampoline classes offer a low-impact workout that strengthens muscles, improves balance and coordination, and boosts bone density through rhythmic bouncing and a smooth, elastic bungee system. The gentle, high-energy movement provides cardiovascular benefits, enhances cellular function, reduces stress, and promotes better sleep by stimulating circulation and engaging every muscle in the body.

09/07/2025

So proud of this baby bok choy! She is loving this NC soil! Major shout out to Sow True Seeds, North Carolina seed supplier in Asheville. And….thank you to client and Master Gardner, Dianne Wells for recommending them.

Keep your eye out for my e-book: “Spang and Suz’ Soups and Stews” out later this month! Our Bok Choy will featured in a Hot n’ Sour Soup pictured here!

08/28/2025

Great lesson with Eileen !

08/22/2025

These babies are about to be the star of my Roasted Red Pepper and Smoked Gouda bisque, which will be in our new E-book: "Spang and Suz' Soups and Stews."

Want to be the first to know when the book launches? Subscribe to my newsletter here:

https://www.suzspangler.com/newsletter-subscribe

I can't wait to share this recipe with you! It brings back so many good feelings about fall and soup season!

08/15/2025

Anybody getting tired of paying outrageous prices at the grocery store for crap products? This homemade granola recipe produces 10 times the quantity of a simple bag of store-bought granola… Which is typically full of sugar and poor quality products. Message me if you want my recipe!

I’m getting excited! The e-book “Spang and Suz’ Soups and Stews” be out soon!

08/15/2025

Anyone have a fitness trampoline? Good news, fitness trampoline classes are coming to Cedar Point. I will be hosting introductory/trial classes at the Crystal Coast Wellness Center. If you are interested in this amazing, whole body, fitness class, reach out here:

www.suzspangler.com, or text (301) 412-7081

Sample class here: https://youtu.be/tvh-mb4sMjI

07/25/2025

Who doesn’t love a homemade, fresh salad with homegrown veggies? Thank you Soulshine Acres for the best eggs ever! Thank you Farmer Spang for lettuce, 🍅, cucumbers, beets and onions! Gonna dress this baby up with some protein-packed quinoa, homemade Caesar, and fresh sourdough croutons!