Suz Spangler, HHC, PPS, CCYT

Suz Spangler, HHC, PPS, CCYT Health and Wellness & Fitness Coach

My good friend and colleague is hosting this event! It’s virtual and a perfect way to end your day!
09/25/2025

My good friend and colleague is hosting this event! It’s virtual and a perfect way to end your day!

Happy Hour at 4:30 PM EDT on October 9 offered by Our Fit Future- Health and Nutrition. This one hour virtual class incorporates self-myofacial release, deep stretching, and breathwork to relieve tension both in mind and body. Bring a yoga mat, 2 tennis balls or therapy balls, and beverage of your c...

09/21/2025

Studio Suz - Quarterly Newsletter - E-book Coming!

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I’m so happy to announce that we have partnered with Crystal Coast Wellness Center in Cape Carteret. I’ll be hosting a t...
09/19/2025

I’m so happy to announce that we have partnered with Crystal Coast Wellness Center in Cape Carteret. I’ll be hosting a trial Bellicon Trampoline class on October 7 at 6 PM; if you’re interested DM me or text me on 301-412-7081.

Bellicon trampoline classes offer a low-impact workout that strengthens muscles, improves balance and coordination, and boosts bone density through rhythmic bouncing and a smooth, elastic bungee system. The gentle, high-energy movement provides cardiovascular benefits, enhances cellular function, reduces stress, and promotes better sleep by stimulating circulation and engaging every muscle in the body.

So proud of this baby bok choy! She is loving this NC soil! Major shout out to Sow True Seeds, North Carolina seed suppl...
09/07/2025

So proud of this baby bok choy! She is loving this NC soil! Major shout out to Sow True Seeds, North Carolina seed supplier in Asheville. And….thank you to client and Master Gardner, Dianne Wells for recommending them.

Keep your eye out for my e-book: “Spang and Suz’ Soups and Stews” out later this month! Our Bok Choy will featured in a Hot n’ Sour Soup pictured here!

Great lesson with Eileen !
08/28/2025

Great lesson with Eileen !

These babies are about to be the star of my Roasted Red Pepper and Smoked Gouda bisque, which will be in our new E-book:...
08/22/2025

These babies are about to be the star of my Roasted Red Pepper and Smoked Gouda bisque, which will be in our new E-book: "Spang and Suz' Soups and Stews."

Want to be the first to know when the book launches? Subscribe to my newsletter here:

https://www.suzspangler.com/newsletter-subscribe

I can't wait to share this recipe with you! It brings back so many good feelings about fall and soup season!

Anybody getting tired of paying outrageous prices at the grocery store for crap products? This homemade granola recipe p...
08/15/2025

Anybody getting tired of paying outrageous prices at the grocery store for crap products? This homemade granola recipe produces 10 times the quantity of a simple bag of store-bought granola… Which is typically full of sugar and poor quality products. Message me if you want my recipe!

I’m getting excited! The e-book “Spang and Suz’ Soups and Stews” be out soon!

Anyone have a fitness trampoline?  Good news, fitness trampoline classes are coming to Cedar Point.  I will be hosting i...
08/15/2025

Anyone have a fitness trampoline? Good news, fitness trampoline classes are coming to Cedar Point. I will be hosting introductory/trial classes at the Crystal Coast Wellness Center. If you are interested in this amazing, whole body, fitness class, reach out here:

www.suzspangler.com, or text (301) 412-7081

Sample class here: https://youtu.be/tvh-mb4sMjI

Who doesn’t love a homemade, fresh salad with homegrown veggies? Thank you Soulshine Acres for the best eggs ever! Thank...
07/25/2025

Who doesn’t love a homemade, fresh salad with homegrown veggies? Thank you Soulshine Acres for the best eggs ever! Thank you Farmer Spang for lettuce, 🍅, cucumbers, beets and onions! Gonna dress this baby up with some protein-packed quinoa, homemade Caesar, and fresh sourdough croutons!

Studio Suz - Quarterly Newsletter - FREE Trampoline Class
07/09/2025

Studio Suz - Quarterly Newsletter - FREE Trampoline Class

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This is absolutely one of my favorite hacks!  Most commercial crackers are loaded with natural flavors (God knows what t...
06/14/2025

This is absolutely one of my favorite hacks! Most commercial crackers are loaded with natural flavors (God knows what this stuff is….) seed oils, poor quality spices, etc.
Inspired by my favorite kitchen helper (Spang), we call these crackers.....Suz-it's. Get it? They remind you of a cheeze-it (but no cheese!) flavorful, crunchy and filling!

Because I don’t eat much gluten, I am always looking for a cracker recipe that hold up to dips, hummus, etc. This almond flour cracker has just a few simple ingredients (fine almond flour, flax meal, nutritional yeast, coconut oil, lemon and salt!) Crazy right? That glob of dough turns into perfection!

While cooking for yourself and your loved ones is a labor of love --isn't self love important? We are WHAT we EAT? This recipe takes a little time to prepare, but it is a crowd pleaser! If you are local, I teach cracker making lessons weekly, message me to schedule time. If you are not local, message me and I’ll send you a video on “how-to.”

If you are looking for healthy recipes and hacks, look for our e-book, “Spang and Suz’ Soups and Stews” which will include many of the recipes I have been sharing.

Saw this.....makes you think, right?  Prescribe YOURSELF a couple doses of these!Stay tuned for our e-book coming out th...
06/13/2025

Saw this.....makes you think, right? Prescribe YOURSELF a couple doses of these!

Stay tuned for our e-book coming out this fall, "Spang and Suz Soups and Stew."

If your health and wellness are a priority for you and your family, subscribe to my newsletter. Shoot me a message and I'll send along the link.

Address

Swansboro, NC
28584

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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