CACTS Counseling

01/11/2026

Simple routines can shift the entire mood of a morning. These three small changes bring more calm and less chaos.

01/11/2026

Simple routines can shift the entire mood of a morning. These three small changes bring more calm and less chaos.

01/09/2026

Here’s January’s “Feelings Forecast” — a creative way to help kids name what’s happening inside.

01/09/2026

Here’s January’s “Feelings Forecast” — a creative way to help kids name what’s happening inside.

01/06/2026

New routines, fresh expectations, and the pressure to “start strong” can feel heavier than we realize.

Here are a few simple ways you can support your kids when January feels tough:

1.Slow the pace at home. Build in downtime so they have space to decompress.
2.Check in gently. Try: “What felt a little tough today?” instead of “How was school?”
3.Re-establish routines gradually. Consistency helps kids feel safe and grounded.
4.Normalize big feelings. Remind them it’s okay if the adjustment takes time.
5.Offer small choices. A sense of control—even in little ways—boosts confidence.

01/03/2026

This is the kind of "resolution" we can stick to!!

01/01/2026

Kids don’t need a “new” version of themselves — they need space, support, and warm adults who help them grow at their own pace.

01/01/2026

12/22/2025

Our office will be closed on Christmas Eve, Christmas Day, and New Year's Day.

Our office will close early on New Year's Eve (5 pm).

Happy Holidays!

12/19/2025

December can get busy, but self-care isn’t optional—it’s essential.

12/16/2025

Gifts that help little hearts breathe easier 💛