Sue Andersen Yoga

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Swansea, MA
Sue Andersen Yoga

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I work with people who have experienced loss and are grieving through yoga and movement.
- Serving students on-line and in Swansea, Mass.
- Group classes and private yoga instruction
- 500 hour Registered Yoga Teacher

10/29/2025

Across cultures and faiths, this time of year invites us to pause and remember those we love who are no longer here in body, yet remain in our hearts.

From All Souls’ Day to Día de los Mu***os, remembrance is both sacred and healing — a way to keep love alive through light, story, and ritual.

In my latest Growth from Grief episode, I share reflections and simple ways to create your own day of remembrance — anytime your heart calls for it.

Light a candle. Speak their name. Remember the love that endures.

🎧 Listen to the episode from my website or your favorite player

10/22/2025

✨ New on the Growth from Grief podcast ✨

In this heartfelt episode, I speak with Reverend Krysia Burnham, a hospice chaplain who shares her inspiring journey from journalism to chaplaincy.

Together we talk about:
🌿 Finding meaning after loss
🕊 The importance of community in grief
✍️ Healing through expressive writing
💛 The possibility of joy, even in sorrow

This conversation is an invitation to open our hearts and talk more openly about grief — and how life can grow from it.

🎧 Listen now: https://www.sueandersenyoga.com/podcast

09/10/2025

What does it look like to turn pain into purpose?

Today is Su***de Awareness Day and I'm sharing a podcast conversation with Kim Mead-Walters, Executive Director of Sharing Kindness.

Kim shares her personal journey and how it led to programs like Hope Squad—empowering students to support their peers in mental health crises.

Join me on Growth from Grief to hear Kim’s inspiring vision for healing and connection.

🎧 Listen now: https://www.sueandersenyoga.com/podcast

***deAwarenessDay

09/09/2025

Cultivating Self-Love in Times of Grief

Loss reshapes us. It can feel as though the ground has shifted and the heart has grown heavy.

This class is a gentle invitation to tend to yourself with compassion.

Through slow movement, breath, sound, and simple ritual, we’ll release what no longer serves and welcome in self-love—especially when it feels far away.

Come as you are. Leave feeling held, grounded, and a little more at home within yourself.

Register: https://www.sueandersenyoga.com/classes-workshops

09/06/2025

Cultivating Self-Love in Times of Grief

Grief can leave us feeling heavy, untethered, and far from ourselves.

This gentle class offers space to release, soften, and reconnect with compassion and self-love—especially when it feels distant.

Details:

Date: Thursday, September 11, 2025

Time: 7:00 – 8:15 PM (ET)

Where: Zoom (Recording available)

Cost: $20

Through slow movement, breathwork, sound, and ritual, we’ll nurture the heart and create space for healing.

Reserve your spot today. https://www.sueandersenyoga.com/classes-workshops

09/03/2025

Grief - its a physical experience as well as mental and emotional. Sometimes it's hard to deal with; we want to bury it. But, our bodies remember what our minds are trying to forget.

The physical aspects of grief are real and they can actually be quite debilitating if you don't move that grief out of your body. In this week's podcast, I talk about Grief & The Body: What Your Physical Self is Trying to Tell You. These 5 ways can be helpful.

Check out the podcast on my website or your favorite player.

09/02/2025

Loss reshapes us. It can feel as though the ground has shifted and the heart has grown heavy.
🦋
This class is a gentle invitation to tend to yourself with compassion.
❤️
Through slow movement, breath, sound, and simple ritual, we’ll release what no longer serves and welcome in self-love—especially when it feels far away.
🌼
Come as you are. Leave feeling held, grounded, and a little more at home within yourself.
🦚
📆 September 11, 2025
⏰ 7:00 - 8:15 pm EST
📍ZOOM - recorded
💲$20.00

Register: https://www.sueandersenyoga.com/classes-workshops

09/01/2025

Rooted & Restored: A Yin + Myofascial Journey into Earth Element Healing

Reconnect with your inner foundation in this deeply nourishing class that blends Yin Yoga with Myofascial Release.

Drawing from the wisdom of Traditional Chinese Medicine, we’ll focus on the Stomach and Spleen meridians — channels that support digestion, vitality, and emotional steadiness.

Through long-held poses targeting the inner thighs and front body, we’ll activate these energy lines to restore harmony within.

Complemented by gentle therapy ball work, you’ll soften tension, release stagnation, and invite a greater sense of grounding and resilience.

Reserve your spot: https://www.sueandersenyoga.com/classes-workshops

08/27/2025

Sunday, August 31 is International Overdose Awareness Day.

In this episode of Growth from Grief and in recognition of that day, my friend Jill opens up about the profound impact of losing her son and children’s father, and how community, healing modalities, and grief coaching became part of her recovery.

Listen now: https://www.sueandersenyoga.com/podcast

08/22/2025

The end of summer often carries a mix of emotions. Grief, change, and transition may feel heavier this time of year.

But there is a way forward. By walking lightly—pausing in nature, allowing emotions to surface, and collecting moments of lightness—we can find balance even in hard seasons.

That’s the heart of my latest Growth from Grief episode. I invite you to listen and join me in setting gentle intentions for this season.

🎧 www.sueandersenyoga.com/podcast

08/20/2025

As the seasons shift, grief may feel heavier. In my newest episode of Growth from Grief, I explore how we can move through this time by walking lightly.

🌿 Embrace the end of summer with intention
🌿 Let nature lift your spirit
🌿 Give yourself permission to move at your own rhythm

These small practices can help us carry both grief and lightness.

🎧 Listen here: www.sueandersenyoga.com/podcast

Address

Swansea, MA
02777

Telephone

(401) 808-0887

Website

http://www.sueandersenyoga.com/

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