04/08/2026
You think you’re reacting to what’s happening right now…
but you’re not.
Something small shifts—a tone, a look—
and suddenly, you feel it in your body.
Tight. Defensive. Overwhelmed.
You start explaining more.
Pushing harder.
Or shutting down completely.
Not because of this moment—
but because it feels like something you’ve already been through.
So pause and ask yourself:
“Who does this feel like?”
Because once you see it,
you can stop arguing with the past…
and start responding to what’s actually in front of you.
