Thrive Mental Health

Thrive Mental Health Helping individuals, families, and couples heal, grow, and thrive - without judgement, without limits. ☀️

Your brain isn’t the enemy 🧠 It’s trying to protect you—even when it gets loud or overwhelming. Therapy helps you unders...
01/09/2026

Your brain isn’t the enemy 🧠 It’s trying to protect you—even when it gets loud or overwhelming. Therapy helps you understand those signals and respond with compassion instead of fear. 💛

Emotionally Focused Therapy helps you slow down, understand your emotional patterns, and build stronger, more secure con...
01/08/2026

Emotionally Focused Therapy helps you slow down, understand your emotional patterns, and build stronger, more secure connections. 💛 At Thrive Mental Health, we focus on healing relationships by working with emotions—not against them.

Pause, breathe, and give your thoughts a place to land. Small moments of reflection can lead to big clarity. 💛 ...
01/07/2026

Pause, breathe, and give your thoughts a place to land. Small moments of reflection can lead to big clarity. 💛

Your anxiety shows you trailers—not the whole movie. 🎬Pause. Breathe. See what’s really happening before reacting.Want s...
01/06/2026

Your anxiety shows you trailers—not the whole movie. 🎬
Pause. Breathe. See what’s really happening before reacting.

Want support navigating anxiety in your relationship?
Check out our couples therapy at thrivewithjamie.com
💛

✨ New Year, New Emotional Skills! ✨Meet Mo 🌀—your child’s new emotional friend! This year, help kids name their feelings...
01/05/2026

✨ New Year, New Emotional Skills! ✨

Meet Mo 🌀—your child’s new emotional friend! This year, help kids name their feelings, understand them, and respond with kindness, building confidence and emotional awareness along the way. 💛

👉 Learn more at thrivewithjamie.com

You don’t have to fix everything all at once. 🌿Take a moment to regulate your emotions first, reflect on what’s happenin...
01/05/2026

You don’t have to fix everything all at once. 🌿
Take a moment to regulate your emotions first, reflect on what’s happening next, and then repair together with those you care about. 💛
✨ Learn more at thrivewithjamie.com

Not all aggression looks the same 🌿 Fight, Flight, Freeze, Fawn – these patterns protect your safety, boundaries, and se...
01/02/2026

Not all aggression looks the same 🌿 Fight, Flight, Freeze, Fawn – these patterns protect your safety, boundaries, and self-worth. Awareness = choice. 💛

12/31/2025

It’s been a heavy season.
And still, you’re here.

This year doesn’t ask for a reset.
It honors your resilience.🩵

When everything feels overwhelming, the instinct is to do more. But sometimes the skill is doing less. Let the snow sett...
12/30/2025

When everything feels overwhelming, the instinct is to do more. But sometimes the skill is doing less. Let the snow settle. Clarity comes after—not before. 🤍

Zoom out before you react. Clarity lives in the bigger picture.💚
12/29/2025

Zoom out before you react. Clarity lives in the bigger picture.💚

Please consider following my Youtube channel.
12/29/2025

Please consider following my Youtube channel.

12/26/2025

Come with me as I introduce my children's book entitled My Friend Mo: Learning to Name, Love, and Support My Blue Emotion! 💚

Address

520 Fullerton Road
Swansea, IL
62226

Opening Hours

Monday 11am - 6pm
Tuesday 9am - 5pm
Wednesday 10am - 6pm
Thursday 9am - 5pm
Friday 9am - 3pm

Telephone

+16182770006

Website

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