Serenity & Hope Counseling

04/06/2026

Engaging in nature-based physical activity, or "green exercise," yields substantial mental health benefits, including decreased cortisol levels, alleviated anxiety, and mitigated symptoms of depression. A mere 10-20 minutes of daily exposure to natural environments can enhance mood, augment cognitive focus, and diminish rumination and negative thought patterns.

04/05/2026

Happy Easter 🐣🌷

04/02/2026

04/01/2026

We are seeking qualified candidates for a part-time Clinical Therapist position requiring a minimum of 15 hours. Compensation is $35 per billable hour for LSW/LMSW/LPC/PLPC and $55 per billable hour for LCSW/LCPC/LPC. If you or someone you know is interested, please submit your resume to sabrahnadish@gmail.com

04/01/2026

Understanding how these technologies work is one of the most powerful tools parents and caregivers have to protect teens’ brain development.

A multipronged approach—including ongoing conversations about how social media is designed—can help safeguard adolescents.

Read more from APA’s social media resources: https://at.apa.org/zpr

04/01/2026

is deeply disappointed by today's ruling that sides with a counselor challenging Colorado’s ban on conversion therapy. "Today’s ruling is disheartening, but it will not deter us. NASW will continue to advocate relentlessly for the safety, dignity, and rights of the LGBTQ+ community,” said NASW CEO Anthony Estreet. Please READ our statement and call to action: https://tinyurl.com/4esce83r

03/28/2026

You are permitted to pause, breathe, think, adjust, and change.

03/25/2026

03/21/2026

Spring lessons 💐🌸🌺🌻🌹

03/20/2026

Eid Mubarak! Wishing you a blessed and joyful day

03/18/2026

Set boundaries and keep moving 🫶