Brenda Michelle STL LMT

03/29/2025

Still spots left for this workshop tomorrow 💓

03/26/2025

This week I’m working with..
3 clients who had a tummy tuck in the last two months,
1 with a recent BBL + lipo,
1 who is a long term client after cancer journey and breast reconstruction,
1 who is healing from lipedema removal surgeries,
1 new mama needing deep tissue,
6 for full body, relaxation focus,
one with constipation and face wrinkles,
3 on a weight loss journey, 2 of which are using GLP-1,
1 athlete,
1 with cerebral palsy,
1 with chronic neck pain after and accident and surgery,
1 for c-section scar release,
1 with migraines and carpal tunnel,
and 2 for general lymphatic wellness/detox. 🤗

And I locked in a steady stream of referrals from a top plastic surgeon on the Illinois side as well as a local gym - both in the last two months 🙌
So grateful to have these lymphatic skills and to be able to help such a wide variety of people. When I started lymphatic work 10 years ago, it seemed like no one had even heard of it. Now I have referrals coming from all directions.
Bring it on ❤️‍🔥

Launching another round of the lymphatic curriculum I built to begin this fall. 💘

02/22/2025

I specialize in lymphatic bodywork for everything from postop + trauma recovery to lymphedema and lipedema.
I also offer relaxing massage, on-site chair massage, and self care workshops 💓
My home office is in Ofallon, Illinois and I will be offering limited hours in Clayton beginning in June 🙌

12/07/2024

As a reminder 🫶
This also applies if you purchase a gift card for someone that qualifies for the discount 🙏

09/18/2024

Great share from on lymphatic drainage for support in breastfeeding 🙏💗

Breastfeeding is a journey, but it can come with its challenges. Among these challenges, inflammation in the breast (such as engorgement, blocked ducts, and mastitis) can be particularly distressing. Enter the latest buzzword in breastfeeding care: lymphatic drainage. This holistic approach is gaini...

08/11/2024

Offering a buy three sessions at full price, get one free special 🫶
Inquire via messenger or email and I will send over an invoice 🌈

60 minute massage, 4 for $300
75 minute massage, 4 for $360
90 minute massage, 4 for $420

Lymphatic sessions are $20 more, per session, across the board. 🙌

07/11/2024

There seems to be a collective kidney imbalance I’m feeling and seeing.

This looks like throwing tantrums, an inability to control oneself or cravings, dehydration, struggling to emotionally process.

Dark beans and berries help support kidneys, not too much protein at one meal , reducing/taking a break from dairy (even 3 days, then try 7 days), not too many high acid foods.

Lessening input on things you have to emotionally process.
Calming things like chamomile tea, wearing cooling colors, including magnesium (Epsom foot soaks and Celtic salt sublingually before water).

Regulating the nervous system by turning your head to one side and taking several slow breaths, repeat on the other side.

🙏

07/07/2024

A lot of my clients are recovering from surgery and needing high protein meals to support healing.
What are your favorite high protein meals?

Picture of my breakfast- beef bacon over buckwheat microgreens with white balsamic vinegar. Orange cauliflower and brie gratin not pictured.
Preceded by sourdough toast with almond butter, crushed almond/walnut/date blend, and jam.
Celery juice to start the day.
32+ grams of protein so far 🫶

06/17/2024

This will be reschedule to Saturday July 20 at 4:30 🙌
Exploring the crossroads of and at Blue Sky Yoga STL 🫶

With special guest Shenee Alexa 🤍

https://facebook.com/events/s/lymphatic-flow-the-belly-and-t/987994376244795/

06/11/2024

Looking for THREE models for lymphatic sessions focused on the FACE.
Seeking to take before and after pictures and I’m offering a 35% discount off the full price of services. 🫶🌈

👉 No history of thyroid, liver, kidney, or heart conditions.
Not more than 2 alcohol beverage a week. 👈

Specifically, looking for those who feel they have an especially puffy face and jawline. Ideally someone who is even considering a surgical face or neck lift.

Services would include an Initial LymphaticFlow consult + 3-6 60-90 minute follow-up sessions, depending on the client.

Happy to answer any questions 💓

If you are interested please send pics of your face to my messenger.
One pic straight on and one looking to the side.

I will take a couple weeks to choose the three I feel I can help the most 🙌

Pic of a person with directional arrows on their face that follow the pathways of lymphatic drainage, they are holding a Gua Sha stone- which I considered to be a fascia release tool.

06/08/2024

As a reminder I offer discounts for educators, care providers, military families, and for people who have/had a cancer, lymphedema, or lipedema diagnosis. 🙏

Educators include teachers, home school parents, yoga instructors.
Care takers include nurses, doctors, social workers, foster parents, people who are primarily responsible for the care of an elder or differently abled person.
Military families to include the service member and their immediate family.
I believe these particular groups of people play an essential role in the community and I see that they could benefit from more support and appreciation 🙏🌈

In Swansea, IL + Clayton, MO
+ Virtually for lymphatic education 🤍

05/12/2024

Holding gratitude for all those who Mother 🙌 👑💝