Premier Rehab

Premier Rehab Conservative Management of Musculoskeletal Disorders

Swansea, IL based musculoskeletal clinic providing complete chiropractic healthcare - Individualized treatment from award winning doctors! Tim Bertelsman, DC
Brandon Steele, DC
Ben Brown, DC

Premier Rehab’s mission is to help our patients reduce pain, move better, and quickly get back to the activities they enjoy. We’ve provided advanced pain relief solutions since 1992 and we know you’ll appreci

ate the skilled, experienced and warm approach we use to help you feel your very best. Our hands-on, multimodal approach includes:

-Manual Therapy/Active Release
-Adjustments/Manipulation
-Dry Needling
-Rehabilitation Exercise
-Cervical and Lumbar Traction
-Electrotherapy

For comfortable, safe, and effective treatment for patients of all ages, choose Premier Rehab.

🦴 Living with osteoarthritis is tough enough, but when anxiety or depression are also present, it can take an even bigge...
08/25/2025

🦴 Living with osteoarthritis is tough enough, but when anxiety or depression are also present, it can take an even bigger toll on your well-being.

A national study found that adults with osteoarthritis who also had anxiety or depression reported much lower quality of life. The impact was even greater for those dealing with both conditions simultaneously.

Here is the encouraging part—some simple habits are linked to better physical and emotional well-being:

✅ Regular physical activity
✅ Staying socially engaged and employed
✅ Mental health support

At our clinic, we focus on more than just your joints. We help you move better, feel stronger, and support your overall health so you can keep doing what matters most.



Source: Alwhaibi M, et al. PloS One. June 2025.

🍟 Could your diet be making your knee pain worse? A new study says yes, especially for women.Researchers looked at over ...
08/22/2025

🍟 Could your diet be making your knee pain worse? A new study says yes, especially for women.

Researchers looked at over 4,000 people with knee osteoarthritis and found that those who ate more ultra-processed foods had more pain, slower walking speed, worse daily function, and thinner cartilage.

The link was strongest in women, suggesting that diet may affect joint health differently in men and women.

If knee pain is slowing you down, check out this infographic for tips on improving your diet! https://bit.ly/3iQm27G



Source: Akkaya Z, et al. Osteoarthritis and Cartilage. June 2025.

💥 Neck pain that travels down your arm? It could be cervical radiculopathy—a condition where nerves in your neck get irr...
08/21/2025

💥 Neck pain that travels down your arm? It could be cervical radiculopathy—a condition where nerves in your neck get irritated.

A recent study found that two different stretching and relaxation approaches, combined with gentle traction, helped reduce pain and improve movement.

If nerve pain slows you down, we can help you move and feel better with safe, effective treatment.



Source: Saleem F, et al. Life. April 2025.

🤕 Migraines disrupting your day?They’re more than just headaches—migraines can trigger light sensitivity, nausea, and ne...
08/20/2025

🤕 Migraines disrupting your day?

They’re more than just headaches—migraines can trigger light sensitivity, nausea, and neck pain, too.

Chiropractic care focuses on reducing tension, improving posture, and supporting the nervous system, which has been shown to help decrease the frequency and intensity of migraines.

Check out the infographic for helpful info on managing migraines. https://bit.ly/3PZHQwy

👣 Heel pain slowing you down?Plantar fasciitis is one of the most common causes of foot pain, especially when pain happe...
08/19/2025

👣 Heel pain slowing you down?

Plantar fasciitis is one of the most common causes of foot pain, especially when pain happens first thing in the morning or after long periods of standing.

Chiropractic care can help reduce tension, improve foot function, and support healing with specific stretches and hands-on techniques.

Check out this video to learn more about plantar fasciitis and how to get lasting relief. https://www.youtube.com/embed/lkPJARZB0qs?rel=0

🧠💪 Dealing with recurring low back pain? It could be due to lumbar instability, when the spine lacks the support it need...
08/18/2025

🧠💪 Dealing with recurring low back pain? It could be due to lumbar instability, when the spine lacks the support it needs.

A recent review found that strengthening the deep trunk muscles can reduce pain and improve control. Adding breathing and nerve mobility techniques improved the results even further.

Chiropractic care combines hands-on treatment with targeted exercises to build strength, improve spinal control, and help you move confidently. Let us help you—schedule an appointment today!



Source: Jain K, et al. Musculoskeletal Care. June 2025.

📈 Neck pain is becoming more common in young people around the world.A new study found that neck pain has been rising si...
08/15/2025

📈 Neck pain is becoming more common in young people around the world.

A new study found that neck pain has been rising since 1990, especially in girls and in countries with higher incomes. It is expected to continue growing by 2050.

Why it matters:
🔹 Neck pain can start young and get worse with age
🔹 Poor posture and excessive screen time may be part of the problem
🔹 Some developed areas are seeing faster increases than others

The good news? Early care, better posture, and regular movement can make a big difference.

Check out this infographic on text neck to learn how to protect your child’s spine—and book an appointment if they’re already feeling the strain. 🧠📲 https://bit.ly/2WU5q7n



Source: Jing X, et al. Global Spine Journal. February 2025.

🧘‍♀️ Want to manage your low back pain more effectively? Improving your lifestyle may help.A new study found that people...
08/14/2025

🧘‍♀️ Want to manage your low back pain more effectively? Improving your lifestyle may help.

A new study found that people with chronic low back pain who focused on healthy habits like moving more, eating better, and losing weight had better results than those who received standard care alone.

Here is what improved:

✅ Less pain and disability
✅ Better daily function
✅ Improved quality of life

Even small changes in activity and nutrition can support your recovery and help reduce back pain over time.

If you are dealing with ongoing back pain, we are here to help you build healthy habits that support a stronger and more active life!



Source: Mudd E, et al. JAMA Network Open. January 2025.

💤 Struggling with back pain and poor sleep? The two are more connected than you might think.A recent study found that pe...
08/13/2025

💤 Struggling with back pain and poor sleep? The two are more connected than you might think.

A recent study found that people with chronic low back pain who slept poorly had more pain, anxiety, and trouble with daily tasks.

This shows that sleep quality significantly affects how people experience and manage back pain.

Check out this infographic for healthy sleep tips—and if back pain is keeping you up at night, we’re here to help. 🛌 https://bit.ly/3zTXvVS



Source: Correa LA, et al. Sleep and Biological Rhythms. February 2025.

🧬 New research shows a clear link between higher body weight and an increased risk of lumbar spondylolisthesis, a condit...
08/12/2025

🧬 New research shows a clear link between higher body weight and an increased risk of lumbar spondylolisthesis, a condition in which a lower back bone shifts out of place.

Using genetic data from thousands of people, the study found that a higher body mass index (i.e., overweight or obese) makes it more likely for someone to develop this spine condition.

The takeaway is simple. Maintaining a healthy weight may help protect your spine and lower the risk of severe back problems.

If back pain is slowing you down, we can help you take steps toward better movement and long-term spine health.



Source: Wang Z, et al. Medicine. May 2025.

🪑 Sit at a desk all day and have lower back pain?A new study found that office workers with back pain had weaker hip mus...
08/11/2025

🪑 Sit at a desk all day and have lower back pain?

A new study found that office workers with back pain had weaker hip muscles and poor coordination between the hips and lower back when bending.

Stronger hips = less strain on your spine and less pain.

Check out this infographic on proper desk setup to support your spine at work. If pain is part of your 9–5, we’re here to help you move and feel better! https://bit.ly/3BtTBEm



Source: Nishimura T, et al. InHealthcare. May 2025.

🏋️‍♀️ Can jumping exercises help with injury recovery? A new review says yes.Plyometric training, which includes fast an...
08/08/2025

🏋️‍♀️ Can jumping exercises help with injury recovery? A new review says yes.

Plyometric training, which includes fast and powerful movements like jumps, may help people recover from injuries like ankle sprains, ACL tears, and shoulder problems. Most studies showed promising results when these exercises were done safely and with the proper guidance.

But jumping in without a plan (literally!) can do more harm than good. Our providers can help guide you through the right exercises at the right time to build strength, improve movement, and safely return to activity.

If you are recovering from an injury, we can help you take the next step with care that fits your goals!



Source: Ballerini S, et al. Clinical Journal of Sport Medicine. March 2022.

Address

4460 N Illinois Street Ste 5
Swansea, IL
62226

Opening Hours

Monday 7am - 12pm
2pm - 6pm
Tuesday 7am - 12pm
Wednesday 7am - 12pm
2pm - 6pm
Thursday 7am - 12pm
2pm - 6pm
Friday 7am - 12pm

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