Swansea Yoga & Mindfulness Studio

01/13/2025

Collage making workshop coming up on 1/19 from 1-3:30, with Amy Joseph, $30.
To register go to padmeyoga.net, then offerings. It's a perfect time to create images that speak to you and put them together in a way that can guide and inform you at the start of 2025.
All materials will be provided.

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10/18/2024

hello everyone, today is the last day to sign up for the Grief Yoga offering! See posts below to register.
Hope to see you there!

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10/15/2024

Join us this Sunday for an introductory class on Grief Yoga or share with someone you know who has lost someone, a relationship, a pet, or any other kind of loss. No yoga experience is necessary. Register by Oct 18th at

Grief Yoga with Kim Bernardo. Grief yoga is a healing practice that blends yoga, movement, breath, and sound to gently release pain and suffering, guiding grievers back to a place of love. This accessible and inclusive introductory class is designed to help you find peace through mindful movement...

09/25/2024

Grief Yoga Introductory Class on Oct 20 at 1 pm

Grief Yoga is a healing practice that blends yoga, movement, breath, and sound to gently release pain and suffering, guiding grievers back to a place of love. This accessible and inclusive class is designed to help you find peace through mindful movement and meditation. It's all about emotional liberation, not physical flexibility, so no previous yoga experience is needed. Join us and experience the transformative power of Grief Yoga. Pre-registration by Oct 18th is required to save your spot as class size is limited.

Facilitator Bio:
Kim Bernardo is a 500-Hour certified yoga teacher, and also holds certifications in Grief Yoga, Trauma-Informed Yoga, Meditation and Yin. She discoHivered Grief Yoga after the loss of her parents when she was looking for an outlet and release for her emotions. Her practice, passion and knowledge of yoga (and meditation) has grown over the years and she loves to spread that knowledge to others. Kim’s classes are always a judgement free space, and a place for students to learn and explore new areas.