Life's A Journey Counseling, LLC

01/19/2026

✨𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗠𝗼𝗻𝗱𝗮𝘆✨

Today, as we honor Dr. King’s life and legacy, let's remember that mindfulness isn’t only about ourselves. It is also about how we show up for others.

It is in the little ways we bring care and kindness every day:
💛The compassion we offer
💚The space we hold for others
🧡The choice we make with intention

Let’s show up with awareness and heart.

01/19/2026

Happy MLK Day! ✊

01/16/2026

🌈𝗪𝗼𝗿𝗱 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗲𝗲𝗸: 𝐈𝐧𝐯𝐢𝐠𝐨𝐫𝐚𝐭𝐞𝐝✨

𝐈𝐧𝐯𝐢𝐠𝐨𝐫𝐚𝐭𝐞𝐝
(𝘷𝘦𝘳𝘣)
: to give life and energy to

Have you ever had those moments when something just shifts a little, a bit more clarity, a lighter feeling, a small boost of energy?
That’s often what being invigorated feels like. 🍃

It doesn’t really have to be anything big or loud.
Oftentimes, it’s the simple things. A good conversation, a few quiet minutes, or just something that helps you feel like yourself again.

Notice those little things that lift you up.
They matter more than you think. 💛

𝘞𝘩𝘢𝘵'𝘴 𝘨𝘪𝘷𝘪𝘯𝘨 𝘺𝘰𝘶 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘴𝘱𝘢𝘳𝘬 𝘵𝘩𝘪𝘴 𝘸𝘦𝘦𝘬? ⚡️

✨𝘊𝘰𝘮𝘦 𝘢𝘴 𝘺𝘰𝘶 𝘢𝘳𝘦 - send us a message! ✨
📩referrals@lifesajourneycounseling.org
📞774-568-8855
🔗 https://docs.google.com/forms/d/e/1FAIpQLSeh7B0q3GGvJmIWpu_DuWBfxJaQtr7_u-XTx7Ox1VCSzzbgiQ/viewform?usp=sharing&ouid=113206234318705707439
🌐https://sites.google.com/view/lifesajourneycounseling/home

01/16/2026

https://www.eventbrite.com/e/free-panel-for-multi-passionate-entrepreneurs-on-diversifying-income-tickets-1976627193144?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Powerful and practical free virtual panel discussion featuring 4 seasoned professionals who have successfully built multiple income-streams!

01/16/2026

Haven't heard this song in a minute!

Listen to Green Light (feat. André 3000) by John Legend. See lyrics and music videos, find John Legend tour dates, buy concert tickets, and more!

01/14/2026

ChatGPT might tell you what you 𝙬𝙖𝙣𝙩 to hear.
A therapist tells you what you 𝘥𝘰𝘯’𝘵 𝘸𝘢𝘯𝘵 to hear but 𝙣𝙚𝙚𝙙 to hear.

It takes real conversation, real connection, and someone walking with you through the hard stuff.
If you’re ready for meaningful change, 𝗰𝗼𝗺𝗲 𝘀𝗲𝗲 𝘂𝘀 𝗮𝘁 𝗟𝗔𝗝𝗖!

You don’t have to do it alone. 💛

01/12/2026

📌THIS!

Self-care isn’t always pretty or easy. Sometimes it's messy, awkward, and just hard. It’s checking in with yourself, noticing the hard stuff, and saying, “I see you, I’m here for you.”

And on the tough days? Be kind to yourself. Love yourself. Self-care is showing up for the person you live with every day – 𝙔𝙊𝙐. 💟

01/09/2026

🌈𝗪𝗼𝗿𝗱 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗲𝗲𝗸: 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻✨

𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻
(𝘯𝘰𝘶𝘯)
: enthusiasm for doing something
: the need or reason for doing something

Motivation can look different for each of us.
Some days it feels like energy and momentum.
On other days, it’s simply about showing up, resting when needed, or taking one small step forward.

Every bit of motivation counts, in whatever form it shows up.
You don’t have to have it all figured out. Just keep moving at your own pace.

What’s one small thing helping you find your motivation this week?

✨𝘊𝘰𝘮𝘦 𝘢𝘴 𝘺𝘰𝘶 𝘢𝘳𝘦 - send us a message! ✨
📩referrals@lifesajourneycounseling.org
📞774-568-8855
🔗 https://docs.google.com/forms/d/e/1FAIpQLSeh7B0q3GGvJmIWpu_DuWBfxJaQtr7_u-XTx7Ox1VCSzzbgiQ/viewform?usp=sharing&ouid=113206234318705707439
🌐https://sites.google.com/view/lifesajourneycounseling/home

01/05/2026

Your most important relationship isn't on a dating app. 𝙄𝙩'𝙨 𝙬𝙞𝙩𝙝𝙞𝙣 𝙮𝙤𝙪.

This Mindful Monday, give your soul some TLC- tender loving care 🌸

01/02/2026

**Accepting Referrals**

Meet our clinicians and check their profiles here:
✨ Charlie Perkins, MS, LSW - https://www.psychologytoday.com/us/therapists/life-s-a-journey-counseling-chelmsford-ma/1630391

✨Apryl Scott, MA - https://www.psychologytoday.com/us/therapists/life-s-a-journey-counseling-attleboro-ma/1482315

If you or someone you know could benefit from therapy, send us a message to reach out 📩

✨𝘊𝘰𝘮𝘦 𝘢𝘴 𝘺𝘰𝘶 𝘢𝘳𝘦 - send us a message! ✨
📩referrals@lifesajourneycounseling.org
📞774-568-8855
🔗 https://docs.google.com/forms/d/e/1FAIpQLSeh7B0q3GGvJmIWpu_DuWBfxJaQtr7_u-XTx7Ox1VCSzzbgiQ/viewform?usp=sharing&ouid=113206234318705707439
🌐https://sites.google.com/view/lifesajourneycounseling/home