Fleming Chiropractic

03/07/2025

A 4:45 Appointment is Available!

If you’ve got some lingering pain, don’t wait until the weekend to take care of it! A quick adjustment today can help you move better, feel better, and enjoy your weekend without discomfort.

Pain doesn’t take the weekend off—so why should you? Grab this appointment before it’s gone and start your weekend feeling your best!

📅 Book now: Bridges & Fleming Chiropractic Scheduling

03/05/2025

3️⃣ areas to observe if you are experiencing pain! 😩

At Fleming Chiropractic, we understand that daily habits and lifestyle choices can lead to pain and discomfort. Here are three areas that we discuss often that may be affecting your well-being—and how chiropractic care can help:

1️⃣ Your Sleeping Patterns 💤
• Are you waking up stiff and sore?
• Does your mattress or pillow lack proper support?
• Do you sleep in positions that strain your spine?
Chiropractic Tip: Proper spinal alignment while sleeping can reduce discomfort and improve rest quality. Typically this involves keeping a neutral spine. You do not want your head to be falling or propped up too much. The same can apply to your hip. Work with different pillows. Also, more expensive is not always better. Try starting with a cheaper option and move your way up.

2️⃣ Your Work & Economics 💻💼
• Sitting for long hours at a desk?
• Lifting heavy items or performing repetitive tasks?
• Experiencing stress-related muscle tension?
Chiropractic Tip: Ergonomic adjustments and regular chiropractic care can help. There is no perfect solution. However, changing positions often can be extremely beneficial.

3️⃣ Your Hobbies & Activities 🎨🏋️‍♂️
• Do your hobbies involve repetitive motions or heavy lifting?
• Are you experiencing muscle tightness or joint pain from physical activity?
• Ignoring pain signals from your body?
Chiropractic Tip: Whether you’re an athlete, artist, or weekend warrior, proper movement and spinal care keep you active and pain-free. 

✨ Don’t let discomfort hold you back. Let Fleming Chiropractic help you move and feel your best! Schedule your appointment today.

📍 Fleming Chiropractic
📞 618-744-7344
🌐 https://scheduler.chirofusionlive.com/bridgesandflemingchiropractic

03/03/2025

🌟 Reminder: Scheduling Your Appointment Has Never Been Easier! 🌟

We wanted to remind you that booking your next chiropractic visit is just a click away! 🖱️

No need to call or wait—simply use our online scheduler to book your appointment at a time that works best for you. 📅✨

👉 Here’s how it works:
1. Visit our online scheduler at https://scheduler.chirofusionlive.com/bridgesandflemingchiropractic
2. Choose your preferred date and time
3. Confirm and you’re all set!

It’s quick, easy, and available 24/7. So why wait? Take control of your health and book your next visit today! 💪

10/04/2024

618.744.7344

Call to schedule your appointment!

01/11/2023

Ira was awesome! Mickey wasn’t as cooperative 😂

03/23/2020

We are open! One of my mentors always said “ play your piece of the puzzle well and let others play theirs” for every headache, low back, neck pain that comes in our door is one less person in an ER or urgent care. We are taking extreme precaution with our sanitation procedures. Call 618-744-7344 for appointments. Stay safe, stay positive:)

06/29/2019

Two shows in two weekends. These past few months have been busy... All the hard work came together the last two weekends at two incredibly competitive shows. I am so thankful for WNBF Sam Okunola - I could not have done it without his coaching and encouragement along the way. I cannot recommend him enough. It’s been a lot of fun and now the focus shifts toward growing and enjoying other aspects of life. 😊

05/02/2019

It’s been pretty cool getting to know founder and owner of . Matt recently underwent his 9th surgery on his knee having to get a full knee replacement. He recently competed at an elite level of the Highland games and powerlifting. I’m excited to be just a small part of his recovery. His mentality through it all is very impressive. Thank you Matt for let me be part of the process. Give him a follow and pick up some gear while you’re at it.

03/06/2019

Keys to success for the stair stepper.
1. Don’t collapse forward as it shortens your hip flexors.
2. Don’t simply lift your leg to the next step but push off with your quads from each step. You will burn more calories and achieve better muscle tone.
3. If you find yourself getting tired and falling into this position try interval training. Set the speed high for a short amount of time followed by a slower tempo to maintain position.
Sorry for the background noise:)

02/11/2019

Huge shoutout out to for his PR sn**ch this week down at CrossFit MetroEast I have the privilege of treating athletes down at the gym every Thursday’s. Nice job Thomas!
・・・
5 # PR @ 160 #, thanks to the support of MetroEast Barbell CrossFit MetroEast & my camera man Fleming Chiropractic 😁

12/15/2018

Schedule reminder for the upcoming week:)

11/07/2018