Optimum Wellness

Optimum Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Optimum Wellness, Mental Health Service, 209 West Pointe Drive Ste D, Swansea, IL.

Feeling overwhelmed in social settings this fall? Youโ€™re not alone.Social Anxiety Disorder can make everyday interaction...
10/08/2025

Feeling overwhelmed in social settings this fall? Youโ€™re not alone.

Social Anxiety Disorder can make everyday interactions feel exhausting โ€” but support is available. Optimum Wellness offers compassionate counseling to help you manage symptoms and build confidence, with a nurse practitioner always on site to support your care.

๐“๐š๐ค๐ž ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฌ๐ญ๐ž๐ฉ ๐ญ๐จ๐ฐ๐š๐ซ๐ ๐œ๐š๐ฅ๐ฆ๐ž๐ซ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ž๐š๐ฌ๐จ๐ง. ๐ŸŒฟ

Looking for a safe, family friendly place to celebrate Halloween. Join us at Optimum Wellness for our 1st Annual Trunk o...
09/25/2025

Looking for a safe, family friendly place to celebrate Halloween. Join us at Optimum Wellness for our 1st Annual Trunk or Treat. Bring the entire family to enjoy food, games, and lots of spooky fun. Halloween costumes are encouraged.

We are always looking for more volunteers to decorate their cars and pass out candy. If you would like to participate, please call Optimum Wellness at 618-641-3588 to register.

The Fall Tween and Teen Groups are restarting, and we would be delighted to have your teenagers join our Teen Club! Our ...
09/12/2025

The Fall Tween and Teen Groups are restarting, and we would be delighted to have your teenagers join our Teen Club! Our program addresses highly relevant issues affecting teenagers' lives. We are committed to providing a safe space where teens can be themselves, share their thoughts, and receive valuable feedback.
Key discussion topics include effective communication and conflict resolution, emotional regulation and coping strategies, fostering healthy relationships and self-esteem, goal setting and personal development, trigger identification and management, confidence and self-worth development, and numerous other relevant subjects.

๐Ÿ‡บ๐Ÿ‡ธ ๐ˆ๐ง ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ซ๐š๐ง๐œ๐ž ๐จ๐Ÿ ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐Ÿ๐ญ๐ก ๐Ÿ‡บ๐Ÿ‡ธToday, we pause to honor the lives lost, the families forever changed, and the bra...
09/11/2025

๐Ÿ‡บ๐Ÿ‡ธ ๐ˆ๐ง ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ซ๐š๐ง๐œ๐ž ๐จ๐Ÿ ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐Ÿ๐ญ๐ก ๐Ÿ‡บ๐Ÿ‡ธ

Today, we pause to honor the lives lost, the families forever changed, and the bravery shown on September 11, 2001. May we never forget the strength, unity, and resilience that rose from that tragic day.

๐Ÿ•ฏ๏ธ ๐–๐ž ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ. ๐–๐ž ๐ซ๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ. ๐–๐ž ๐ฌ๐ญ๐š๐ง๐ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ.

๐ŸŒฟ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐‹๐š๐›๐จ๐ซ ๐ƒ๐š๐ฒ ๐Ÿ๐ซ๐จ๐ฆ ๐Ž๐ฉ๐ญ๐ข๐ฆ๐ฎ๐ฆ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ!Today is all about slowing down, unwinding, and taking a well-deserved breath. W...
09/01/2025

๐ŸŒฟ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐‹๐š๐›๐จ๐ซ ๐ƒ๐š๐ฒ ๐Ÿ๐ซ๐จ๐ฆ ๐Ž๐ฉ๐ญ๐ข๐ฆ๐ฎ๐ฆ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ!

Today is all about slowing down, unwinding, and taking a well-deserved breath. Whether youโ€™re spending the day on the couch or soaking in some sunshine, we hope you find time to truly relax, recharge, and honor all the hard work you do every day.

Youโ€™ve earned this pause โ€” enjoy every moment. ๐Ÿ’›

๐Ÿ˜Ÿ Do social situations leave you feeling overwhelmed, judged, or anxious? Youโ€™re not aloneโ€”and you donโ€™t have to face it...
08/20/2025

๐Ÿ˜Ÿ Do social situations leave you feeling overwhelmed, judged, or anxious? Youโ€™re not aloneโ€”and you donโ€™t have to face it alone. At Optimum Wellness, our counselors offer compassionate support for those living with social anxiety disorder. ๐Ÿ’ฌ

Therapy can help you build confidence, learn healthy coping strategies, and reconnect with the world around you. We always have a nurse practitioner on site.
https://itswellness.info/counseling-therapy/services-2/

๐Ÿ“ž 618.641.3588
๐Ÿ“ 209 West Pointe Drive, Suite D, Swansea, IL 62226

Good Morning โ˜€๏ธ We had an incredible group with some truly inspiring kids last night. I thoroughly enjoy empowering them...
08/08/2025

Good Morning โ˜€๏ธ

We had an incredible group with some truly inspiring kids last night. I thoroughly enjoy empowering them and seeking to understand them on a deeper level, while creating a safe space.
I'm eagerly anticipating our upcoming group and the profound discussions that will unfold!

๐ŸŒฑ Being a teen isnโ€™t always easyโ€”and if your child is facing stress, loss, peer pressure, or emotional challenges, thera...
08/06/2025

๐ŸŒฑ Being a teen isnโ€™t always easyโ€”and if your child is facing stress, loss, peer pressure, or emotional challenges, therapy can help. Optimum Wellness offers personalized support for teens through individual, group, and family therapy. Letโ€™s work together to help your teens feel more balanced, supported, and understood. We always have a nurse practitioner on site. ๐Ÿ’ฌ๐Ÿ’›

๐Ÿ“ž 618.641.3588
๐Ÿ“ 209 West Pointe Drive, Suite D, Swansea, IL 62226

https://itswellness.info/counseling-therapy/services-3/

We are pleased to announce an upcoming event for our students as the school year draws near. On Saturday, August 9th, 20...
07/27/2025

We are pleased to announce an upcoming event for our students as the school year draws near. On Saturday, August 9th, 2025, join us for a back-to-school giveaway and basketball clinic led by Malachi Smith.

This event promises to be both enjoyable and enriching. Ten sponsored tickets are available, and parents are encouraged to call Optimum Wellness at 618-641-3588 to claim their child's spot.

๐ŸŒฟ ๐’๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ž๐ฅ๐Ÿ-๐๐จ๐ฎ๐›๐ญ, ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ, ๐จ๐ซ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐ค๐ž ๐ฒ๐จ๐ฎ ๐ง๐ž๐ฏ๐ž๐ซ ๐ฆ๐ž๐š๐ฌ๐ฎ๐ซ๐ž ๐ฎ๐ฉ? Youโ€™re not aloneโ€”and you donโ€™t have to stay...
07/23/2025

๐ŸŒฟ ๐’๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ž๐ฅ๐Ÿ-๐๐จ๐ฎ๐›๐ญ, ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ, ๐จ๐ซ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐ค๐ž ๐ฒ๐จ๐ฎ ๐ง๐ž๐ฏ๐ž๐ซ ๐ฆ๐ž๐š๐ฌ๐ฎ๐ซ๐ž ๐ฎ๐ฉ?
Youโ€™re not aloneโ€”and you donโ€™t have to stay stuck. Therapy at Optimum Wellness can help you uncover the root of low self-esteem and build a stronger, more compassionate sense of self. ๐Ÿ’ฌ๐Ÿ’›

Letโ€™s work together to help you feel worthy, confident, and whole. We always have a nurse practitioner on site.

https://itswellness.info/counseling-therapy/services-3/ -esteem
๐Ÿ“ž 618.641.3588
๐Ÿ“ 209 West Pointe Drive, Suite D, Swansea, IL 62226

Today, we celebrate freedom, resilience, and the power of the community. Wishing you a safe and meaningful 4th of July! ...
07/04/2025

Today, we celebrate freedom, resilience, and the power of the community. Wishing you a safe and meaningful 4th of July! ๐Ÿ’™โค๏ธ

Do you have teenagers in your network who lack motivation and direction? Bring them to Optimum Wellness and have them pa...
07/01/2025

Do you have teenagers in your network who lack motivation and direction? Bring them to Optimum Wellness and have them participate in Group therapy with other teenagers dealing with some of the same things! We build strong relationships, develop a supportive community, and explore new adventures together! We empower them with life skills and create lifelong memories!

Group Starts in August seats are limited claim your childโ€™s spot now!

Address

209 West Pointe Drive Ste D
Swansea, IL
62226

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16186413588

Website

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