What are the opening hours?

Monday 10am - 2pm 3pm - 7pm Tuesday 10am - 2pm 3pm - 7pm Wednesday 10am - 2pm 3pm - 7pm Thursday 10am - 2pm 3pm - 7pm Friday 9am - 2pm 3pm - 6pm Saturday 9am - 1pm

New Horizon Fitness Center

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United States
Swansea, SC
New Horizon Fitness Center

Small town gym where big things happen. Latest in cardio & weight equipment. Group Exercise classes. All of our equipment is new and state of the art.

New Horizon Fitness Center has come to an area in need of a gym. Our mission is to provide solutions to those ready to begin their new journey. Our friendly and professional staff is here to help you get started in the right direction. We believe you deserve the best so we strive to provide the best.

12/07/2025

December can feel like a total free-for-all…

BUT NOT THIS YEAR!

Say hello to the “Sleigh the Day Holiday Challenge” 🛷…

A fun, flexible way to stay consistent with your healthy habits, without giving up your favorite holiday goodies. (No, you don’t have to skip the peppermint brownies!)

🎁 https://link.newhorizonfitnesscenter.com/sp/0fc6a13a181

12/05/2025

Great work increasing your trap bar deadlift by 20lbs Noah!

We are proud to be able to share all of your wins and coach you along the way.

12/04/2025

Ready to finish the year strong? Join our Sleigh the Day Holiday Challenge. DM me “SLEIGH” to join!

The fact is, for men and women navigating busy lives, small, repeatable actions are the real heroes for staying on track.

During the challenge, you’ll track those hero actions… and be well on your way to feeling AMAZING over the holiday season.

Those small actions don’t take much time, but they add up to more energy, better sleep, and a boost in confidence!

When January comes, you’ll be surprised at how much momentum you’ve already built… and how strong your health account has grown.

You can still join us by DMing me the word “SLEIGH.”

11/29/2025

Men and women, ever find yourself standing in front of the fridge thinking, “What looks good?”

Well, you might not actually be hungry! You might be experiencing a craving…

These 5 quick questions can help you figure it out in under a minute, so you can eat when you’re hungry and respond to cravings without derailing your results.

What’s the last craving you had? Comment below!

Want my Cravings Decoder? DM me “CRAVINGS” and I’ll send it to you.

11/27/2025

🍂 Wishing you a day filled with gratitude, connection, and your favorite holiday traditions. Here’s to good food, great company, and thankful hearts. 🙏🤎🧡

11/25/2025

Got 20 minutes?

That’s all you need for Feast Mode, a full-body circuit that works strength, cardio, and core without wasting a second.

✅ Simple exercises you can do anywhere
✅ A pace that keeps your heart rate up without crushing you
✅ Total-body benefits in less time than it takes to scroll your feed

Perfect for:
→ Men and women serious about their fitness goals.
→ Busy days when your calendar is packed
→ Holiday weeks when “me time” feels impossible
→ Times you need a quick win to boost energy + mood

Save this one for the next time you catch yourself thinking, “I don’t have time to work out.” (Spoiler: you do. 😉)

Follow me for more tips to help you reach your health and fitness goals! 💪

11/21/2025

After just 3 weeks Michael has made some amazing progress!
-Muscle mass went up from 98.5 to 100.3
-Body fat percentage has gone down from 33.2 to 31.4

Let us help you get started today https://trial.newhorizonfitnesscenter.com/home-page

11/18/2025

If you’re craving a very specific food (not just any food), that’s one of the biggest clues it might be stress eating.

Especially if it hits fast, feels urgent, or shows up every time you want to mentally check out.

When you learn to check in instead of check out of your body’s cues, you take back control.

This is especially important for anyone feeling the weight of life’s responsibilities and looking to break free from cycles of self-doubt.

Save this post so you can come back to it when you need it 💛

11/15/2025

RECIPE POST: Baked Protein Pumpkin Pie Bites

These Baked Protein Pumpkin Pie Bites taste like fall in a bite, but with enough protein and fiber to keep you satisfied.

They’re quick to make, freezer-friendly, and perfect for snacks, dessert, or even breakfast on the go!

Baked Protein Pumpkin Pie Bites
(Makes 12)
1 cup (240 g) canned pumpkin purée
1 cup (100 g) oat flour or blended oats
½ cup (50 g) vanilla protein powder
¼ cup (60 g) almond butter or peanut butter
2 Tbsp maple syrup or honey
1 tsp pumpkin pie spice
½ tsp cinnamon
1 tsp baking powder
Pinch of salt

Preheat your oven to 350°F (175°C) and line a muffin tin with muffin liners or lightly mist with baking spray.
Mix all ingredients in a bowl until smooth and evenly combined.
Divide batter into 12 mini muffin cups.
Bake for 15-18 minutes, or until a toothpick comes out clean. Let cool for 10 minutes before removing from pan.

Nutrition (per bite, approx.): Calories: 95 | Fat: 3.5g | Carbs: 11g | Fiber: 3g | Protein: 6g

Save this recipe and tag me if you try them!

AND… if you’re battling cravings, I have your back! Comment “CRAVINGS” below and I’ll send you my “Cravings Decoder”, which can help you get to the root of what’s going on. 👇

11/14/2025

Big shoutout to Collette! After a few sessions she noticed real progress. she walked up the stairs at church without grabbing the rail, feeling steady and strong the whole way. That’s what it’s all about, improving quality of life!

We love celebrating wins like this! If you’re ready to make your own progress, comment “I’m ready” or send us a message to get started!

11/12/2025

Meet Christine, doctors once told me I’d never dance again without ankle braces. I didn’t accept that. Instead, I rebuilt my body through daily training and eventually danced professionally.

That experience taught me something powerful: movement heals. Now, as a personal trainer, I help people move better, feel stronger, and live pain-free lives.

👉 Let me help you achieve your goals, apply here. https://newhorizonfitnesscenter.com/work-with-coach-christine

Address

1741 Southbound Road
Swansea, SC
29160

Opening Hours

Monday	10am - 2pm
	3pm - 7pm
Tuesday	10am - 2pm
	3pm - 7pm
Wednesday	10am - 2pm
	3pm - 7pm
Thursday	10am - 2pm
	3pm - 7pm
Friday	9am - 2pm
	3pm - 6pm
Saturday	9am - 1pm

Telephone

+18035683488

Website

http://newhorizonfitnesscenter.com/

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