New Horizon Fitness Center

New Horizon Fitness Center Small town gym where big things happen. Latest in cardio & weight equipment. Group Exercise classes. All of our equipment is new and state of the art.

New Horizon Fitness Center has come to an area in need of a gym. Our mission is to provide solutions to those ready to begin their new journey. Our friendly and professional staff is here to help you get started in the right direction. We believe you deserve the best so we strive to provide the best.

Huge shoutout to Michael for completing his first workout with Coach Kyle 💪Everyone starts somewhere—and this is how it ...
03/19/2026

Huge shoutout to Michael for completing his first workout with Coach Kyle 💪

Everyone starts somewhere—and this is how it begins. One session, one step, one decision to do something different.

Proud of you for getting started and putting in the work. Let’s keep building from here 🔥

If you’ve been thinking about getting started but aren’t sure where to begin, let’s talk.

Reply with “COACH” and we’ll set up a time to go over the details and build a plan for you.

If you’re interested but hesitating… read this.Let me guess.You’re thinking:“I don’t have time.”“I’ve tried this before....
03/14/2026

If you’re interested but hesitating… read this.

Let me guess.

You’re thinking:
“I don’t have time.”
“I’ve tried this before.”
“What if it doesn’t work for me?”

Fair.

But here’s the truth:

You don’t need:
✘ Another diet
✘ More motivation
✘ A complicated meal plan

You need a clear plan for fat loss.

That’s what this workshop is.

Simple.
Focused.
Actionable.

If this has been quietly stressing you out…

Fix it with us on March 16th.

Save your seat:
https://newhorizonfitnesscenter.com/lose-fat-with-3-simple-habits-page

This topic clearly matters.The response to Lose Fat With 3 Simple Habits has been strong.Which tells me something.People...
03/13/2026

This topic clearly matters.

The response to Lose Fat With 3 Simple Habits has been strong.

Which tells me something.

People are DONE struggling with fat loss.

Most wait until:
Their clothes don’t fit.
Their energy crashes.
Their doctor says something.

But the smart ones?

They fix it before it costs them more time and frustration.

Inside the workshop, I’m breaking down:
• The simplest way to control hunger
• What most people get wrong about workouts and fat loss
• The fastest way to create momentum

We go live on March 16th.

If you’ve been thinking:
“I need to figure this out.”

Now’s the time.

Save your seat:
https://newhorizonfitnesscenter.com/lose-fat-with-3-simple-habits-page

It’s officially live.Registration for Lose Fat With 3 Simple Habits is officially open.On March 16th, I’m going live to ...
03/12/2026

It’s officially live.

Registration for Lose Fat With 3 Simple Habits is officially open.

On March 16th, I’m going live to teach you how to:
✔ Control hunger without strict dieting
✔ Burn more fat without living in the gym
✔ Stop the weekend reset cycle

In less than 60 minutes, you’ll walk away with:
✓ A clear plan
✓ A simple framework
✓ Your next move mapped out

This is interactive.
This is practical.
This is about results — not motivation.

If fat loss has been sitting on your “I need to fix this” list…

This is your moment.

Grab your seat here:
https://newhorizonfitnesscenter.com/lose-fat-with-3-simple-habits-page

Great Ju-Jutsu class last night.Several students earned new ranks after putting their skills to the test.Hard work payin...
03/12/2026

Great Ju-Jutsu class last night.

Several students earned new ranks after putting their skills to the test.

Hard work paying off. Proud of this group.

If you’ve ever wanted to learn martial arts or self-defense, you can try our classes free for 14 days.

Message us “JUJUTSU” and we’ll send you the details.

If you’re a busy adult juggling home, work, and family, this is for you...✔️ 24g protein per burger✔️ Healthy fats for b...
02/28/2026

If you’re a busy adult juggling home, work, and family, this is for you...

✔️ 24g protein per burger
✔️ Healthy fats for brain & hormone health
✔️ Ready in 15 minutes
✔️ Easy to batch prep

Easy Omega-3 Salmon Burgers
(Makes 4 burgers)

1 can (14–15 oz / 400 g) wild-caught salmon, drained & flaked
2 large eggs
½ cup (50 g) rolled oats or oat flour
Âź cup (40 g) finely chopped onion
2 tbsp (30 g) Dijon mustard
1 tbsp (15 ml) olive oil or avocado oil
Juice of ½ lemon (about 1 tbsp / 15 ml)
1 tbsp (4 g) chopped parsley or dill (optional)
Pinch of salt & pepper

Start by mixing all the ingredients in a bowl. Form the mixture into 4 patties and chill in the fridge for at least 5-10 minutes.

Heat the olive oil in a skillet over medium heat. Cook the burgers for 4-5 minutes per side, until golden brown.

Serve on a lettuce wrap, whole grain bun, or over greens with a squeeze of lemon. Yum!

Nutrition info per burger: Calories, 240; Fat, 13 g; Carbs, 6 g; Fiber, 1 g; Protein, 24 g.

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💪 Follow me for more support and motivation for busy adults committed to their health and fitness
📸 Tag me when you make it. I’d love to see your spin!

Women’s self-defense starts long before anything physical.It starts with awareness, confidence, and knowing you have opt...
02/27/2026

Women’s self-defense starts long before anything physical.

It starts with awareness, confidence, and knowing you have options.

Last night’s workshop was full of strong, focused women taking ownership of their safety and that’s something to be proud of. 👊

Thank you to everyone who attended.

There was this window in my home with a little smudge right at eye level.Every time I walked past it, it annoyed me. But...
02/25/2026

There was this window in my home with a little smudge right at eye level.

Every time I walked past it, it annoyed me. But I kept on walking past it… for weeks!

I don’t know what I was waiting for. Maybe for it to magically disappear? 🙃

And then one day I remembered something I already knew:
No one else was going to clean that window.

So I grabbed the cleaner, took about 3 seconds to wipe it away, and it was gone. Problem solved!

It made me think how often we do this with our health and fitness too.

We notice the signs:
→ Low energy
→ Clothes feeling tighter and more uncomfortable
→ Mood swings and brain fog
→ Feeling out of breath after climbing a flight of stairs

And we keep waiting for something to change.

But nothing (and no one) is going to magically fix it for us.

It’s up to us.

The good news? We can take control over our actions, and that means you can start TODAY.

Because the longer you wait, the harder it gets.

📥 Ready to take that first step? DM me the word “READY” and I’ll send you the details about my step-by-step program that helps busy adults take control of their health and habits.

If you’re a busy adult wondering why you can’t seem to stay consistent anymore...It might be how your brain is wired rig...
02/24/2026

If you’re a busy adult wondering why you can’t seem to stay consistent anymore...

It might be how your brain is wired right now… (not a discipline issue)

When your brain gets constant positive feedback from things like scrolling, processed snacks, or multitasking… the things that really matter can feel harder to get excited about.

That can look like:
😩 Low motivation or drive to follow through
📱 Reaching for your phone before your feet hit the floor
🍫 Craving sugar, caffeine, or constant input just to feel "on"
🌀 Starting and stopping because nothing feels good for long

Here’s how you fix it:
Start rewiring how your brain earns its “dopamine boosts.”

✅ Do meaningful tasks before activities that give you quick pleasure or distraction
✅ Focus on single-tasking instead of multitasking
✅ Track and celebrate when you take healthy actions like completing a workout or eating a whole-foods-based meal

Sometimes all it takes is a proven roadmap that tells you what to do and when to do it.

My “New Horizon Fitness Center” program was built for busy adults struggling with motivation and being consistent.

👉 Want to learn more? DM me the word “READY” and I’ll send you the details.

Great day of training and fellowship yesterday!
02/22/2026

Great day of training and fellowship yesterday!

02/20/2026

Your hormones may need a different approach right now if you’re a busy adult feeling worn out by workouts that used to work…

Here’s a simple, realistic weekly workout structure that supports your hormones and long-term results:

✅ 2–3 strength training sessions
✅ 1 high-intensity/cardio session, only if you’re rested and recovered
✅ Daily walking, stretching, or mobility work to support recovery and reduce stress

The goal: Challenge your body, but give it time to recover. That’s when real progress happens.

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🔁 Share with a friend who could benefit

📥 DM me if you’re ready for a program that helps you lose fat without spending hours on exhausting workouts. Send the word “READY” and I’ll get you the details ASAP!

Address

1741 Southbound Road
Swansea, SC
29160

Opening Hours

Monday 10am - 2pm
3pm - 7pm
Tuesday 10am - 2pm
3pm - 7pm
Wednesday 10am - 2pm
3pm - 7pm
Thursday 10am - 2pm
3pm - 7pm
Friday 9am - 2pm
3pm - 6pm
Saturday 9am - 1pm

Telephone

+18035683488

Website

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