Healing Centered Counseling

10/01/2025

Wiser words were never spoken.
May you rest in love and light.
Thank you Dr. Jane Goodall~

10/01/2025

A little humor for today🫠

10/01/2025

09/30/2025

“Mind over Misinformation” American Psychological Association

One critical skill in the fight against misinformation is understanding how confirmation bias can make us vulnerable to believing things that aren't true.

Build this skill and others with guidance from our “Mind Over Misinformation” online modules: at.apa.org/misinfo

09/29/2025

Reminder: Inspiration can be found anywhere.

📸

09/27/2025

Did you notice that we have TWO Body Grief self-care classes coming up?

This Sunday's Body Grief class (9/28/25) is all about living in an ever-changing body as a woman while simultaneously living in a world that expects our bodies to not change or age. Join us as we embrace change and process the grief that comes along with it.This class will focus on the grief we experience with hormonal changes, pregnancy and motherhood, perimenopause, and menopause.

Next Sunday's Body Grief Class (10/5) is about grieving the "Ideal Body" ~ the unattainable standard that so many of us continue to pursue. In chasing it, we often separate from our own bodies and shame ourselves in the process. This class will focus on the grief we experience when we let go of the "ideal body" associated with perfectionism and disordered eating.

Expect somatic yoga, breath work and mindfulness practice in each class.

Sign up at: www.balancedintentions.com

09/25/2025

repost

09/25/2025

📣It's National Psychotherapy Day!

National Psychotherapy Day is recognized annually on September 25. For a long time, mental illness was not recognized as a legitimate health issue. Over the years, there has been a growing understanding that true well-being requires both physical and mental health to be in balance. Thankfully, significant progress has been made in the treatment of mental health conditions with one major advancement being psychotherapy. Despite this, there is still a strong need to raise awareness about psychotherapy and the many benefits it can offer.

For more information, the link to National Today's website is here: https://nationaltoday.com/national-psychotherapy-day/

09/24/2025

healing won’t always feel like progress. some days are light, some are heavy—both are part of it. what matters is that you keep finding your way back to yourself. 🌿

09/23/2025

If you want to end unhealthy cycles of dysfunction, you need to be willing to express your hurt feelings instead of sweeping things under the rug.