Optimum Physical Therapy Associates, PC

05/16/2023

https://www.nytimes.com/2022/08/24/well/move/cardio-strength-training-benefits.html?unlocked_article_code=vqcrwTg6EED7y0Fq4pgwTe_PF21UidSg7M2l1tN8aa0JaBA-XiZVEtRm6qVTEPK_ikIxwtlBK7P4zACVYyJA0AD8ezZSgvJ1Zl_rPR39wwGq-mtxbaSQv2-9bYxlpFdBvrNvpQ2gx_f4CLwhE5l6uAUDdfCs69m8twTRXXLDcbXaha3fCp8d9cS6zSWfWA485w5dNE3jJohoy38ToOjscOZIjO3A6jWZZL6Fpppxy68Kto1QQF3_nO30M2Y1bH3VqWL4v5HUjkq0ssAo07aeHBALHiYu1DsJjckw9EmFURZzgQOIKYulF6x91CPXclmiwMP9iB2lEgMuE54klp76Hjfcy3YXTBvRHh-Sx-c&smid=url-share

A consensus is building among experts that both strength training and cardio‌ are important for longevity.

01/31/2023

Reminder - Monica has two more classes coming up Sat Feb 4th and March 4th. .....

Have you had a baby in the past few weeks, months or years?
Once you are post partum, you are always post partum. The changes that occur during pregnancy continue to affect your body long after birth.
Come learn how to prevent/treat urinary incontinence and pelvic organ prolapse.
Beginning or returning to weight training if you have ever had a baby? Come learn how to do it safely.
See you at Core Exercise class.
Click the link and register.

If you answered “yes” to any of these questions, come to the Core Exercise Class led by pelvic health therapist Monica Wiegand, PT, DPT. 

08/01/2021

Every year there are close to 10 non-traumatic fatalities in high school & college 🏈
To reduce this:
- Allow for adequate hydration
- Discontinue activity upon struggling to breathe
- Seek immediate medical attention if experiencing symptoms of exhaustion

01/22/2021

"just move", some simple advice......

Paleoanthropologist Daniel Lieberman says the concept of "getting exercise" is relatively new. His new book, Exercised, examines why we run, lift and walk for a workout when our ancestors didn't.