Feeding Your Health

Feeding Your Health I am here to listen. I create that space for you that is all yours. Where you can say whatever you l

Are your habits still nourishing you — or have they become coping mechanisms?This week’s New Moon in Gemini invites us t...
05/26/2025

Are your habits still nourishing you — or have they become coping mechanisms?

This week’s New Moon in Gemini invites us to pause, reflect, and reset. 🌑♊

In my latest email message, I share how this energy may be showing up in your physical body and energy system — plus gentle, grounded ways to realign using breathwork, herbs, and chakra support.

📩 If you're already on my list, check your inbox for the full message.

🌿 Not subscribed yet? You can join the newsletter and explore more on my website: https://FeedingYourHealth.com

✨ It’s a beautiful time to return to what truly nourishes you.

05/21/2025

🌟 Gemini Season Healing Tips — New Video! 🌟

✨ New video just dropped! ✨

Gemini Season is here — and it’s buzzing with fresh insight, clarity, and opportunities for growth. In this week’s video, I’m sharing:

💫 The energetic themes of success, generosity, and harmony
🌿 Signs of physical & energetic alignment
💚 Chakra support: Heart & Solar Plexus
🍵 Herbal + food suggestions to stay grounded and clear
🕯️ Rituals + journal prompts to help you align with the cosmic flow

🎥 Watch now and give yourself the gift of balance and expansion:
👉 https://youtu.be/qIlZ8w3Mulo

💬 Let me know what resonates most with you in the comments!

💫 Gemini Season begins May 20, and with it arrives an invitation to shift, expand, and receive.The energy of this moment...
05/19/2025

💫 Gemini Season begins May 20, and with it arrives an invitation to shift, expand, and receive.

The energy of this moment holds a beautiful message: success comes naturally when we trust ourselves, give generously, and live in alignment with who we are becoming.

I just shared a new blog post on my website exploring how to work with this Gemini energy — along with supportive herbs, chakra wisdom, seasonal foods, and a journal prompt to help you drop in.

🌬️ It’s called: Gemini Season – Aligning with the Energy of Success, Generosity, & Inner Harmony

Read the post here ➡️ https://feedingyourhealth.com/%f0%9f%8c%ac%ef%b8%8f-gemini-season-aligning-with-the-energy-of-success-generosity-inner-harmony/

May this message guide you with clarity, softness, and renewed purpose.

🌕 Full Moon in Scorpio 🌕This is your invitation to honor your growth and celebrate yourself.You have walked through the ...
05/12/2025

🌕 Full Moon in Scorpio 🌕

This is your invitation to honor your growth and celebrate yourself.

You have walked through the fire, navigated the shadows, and risen with new strength.

Now is not the time to rush forward — it’s the time to pause, honor, and shine.

Celebrate how far you've come.

Celebrate the wisdom you carry.

Celebrate the power within you. 🔥

The journey continues, but tonight... you are enough.

Your energy is sacred. Today, give yourself permission to pause, breathe, and simply be. Rest isn’t a weakness — it’s wi...
05/09/2025

Your energy is sacred. Today, give yourself permission to pause, breathe, and simply be. Rest isn’t a weakness — it’s wisdom.

Feeling stuck after a failure? It’s not the end — it’s the beginning of deep transformation. 🌟 Support your body through...
04/30/2025

Feeling stuck after a failure? It’s not the end — it’s the beginning of deep transformation. 🌟

Support your body through this season with grounding practices and chakra nourishment.

Sign up for my free Chakra Healing Starter Kit to learn more about how to take better care of yourself. https://feedingyourhealth.activehosted.com/f/94

Ta**us Season reminds us to slow down and come home to the body.When the world feels rushed, the most radical thing you ...
04/22/2025

Ta**us Season reminds us to slow down and come home to the body.

When the world feels rushed, the most radical thing you can do is move with intention.

This week, explore gentle ways to nourish your Heart and Root chakras.

Which of these 3 will you try first?

👇 Comment with your favorite way to root or open your heart.

🌑 Want more Ta**us New Moon support? Grab the free “Chakra Nourishment” & Ritual PDF via the link in the comments!

🍲 Root & Rise Power Bowl 🍲This grounding yet energizing meal nourishes transformation from the inside out. It combines r...
04/01/2025

🍲 Root & Rise Power Bowl 🍲

This grounding yet energizing meal nourishes transformation from the inside out. It combines root vegetables for stability, greens for heart-opening energy, and protein for strength and resilience.

Ingredients:

* 1 cup roasted sweet potatoes – Root chakra support, grounding energy

* ½ cup steamed kale or spinach – Heart chakra nourishment

* ½ cup quinoa or cooked farro – Sustained energy & balance

* ½ cup chickpeas or salmon – Protein for strength & endurance

* ¼ cup sliced avocado – Healthy fats for emotional stability

* 1 tbsp pumpkin seeds – Solar Plexus support, confidence boost

* 1 tbsp lemon-tahini dressing (blend 2 tbsp tahini, juice of 1 lemon, 1 tbsp olive oil, 1 tsp garlic, and 1 tbsp water)

Instructions:

1. Roast sweet potatoes at 400°F for 25 minutes.

2. Cook quinoa or farro according to package instructions.

3. Lightly steam kale or spinach for 2–3 minutes.

4. Assemble bowl with all ingredients, drizzle with dressing, and enjoy.

5. As you eat, focus on your transformation: I nourish my body and soul to step into my highest potential.

✨ Enjoy as a midday meal to fuel your energy or for dinner to replenish and realign. ✨

What’s your favorite self-care ritual?

🌿 Awaken & Align Herbal Tea Blend 🌿This tea blend is crafted to support transformation by balancing the chakras, calming...
04/01/2025

🌿 Awaken & Align Herbal Tea Blend 🌿

This tea blend is crafted to support transformation by balancing the chakras, calming the mind, and boosting energy flow. It nurtures clarity, courage, and openness to new possibilities.

Ingredients:

* 1 tbsp Lemon balm – Eases anxiety and promotes emotional openness

* 1 tbsp Holy basil (Tulsi) – Supports resilience and spiritual clarity

* 1 tsp Ginger root – Encourages movement and confidence (Solar Plexus support)

* 1 tsp Rose petals – Opens the heart and invites love & self-acceptance

* 1 tsp Peppermint – Clears mental fog and stimulates fresh perspectives

* ½ tsp Cinnamon – Energizes the spirit and promotes transformation

Instructions:

1. Combine all herbs in a jar and mix well.

2. Boil water and pour over 1 tbsp of the blend in a tea infuser or teapot.

3. Steep for 7–10 minutes, strain, and enjoy.

4. As you sip, set an intention: I am open to transformation. I welcome new possibilities into my life.

✨ Drink in the morning for a fresh start or in the evening to reflect and realign. ✨

🌑 Eclipses Bring Transformation – Are Your Chakras Ready? 🌟Eclipse Season is a time of deep shifts, breakthroughs, and e...
03/26/2025

🌑 Eclipses Bring Transformation – Are Your Chakras Ready? 🌟

Eclipse Season is a time of deep shifts, breakthroughs, and energetic resets — and right now, your Root & Solar Plexus Chakras are at the center of this transformation.

🔥 Feeling ungrounded, uncertain, or stuck in survival mode? That’s your Root Chakra calling for support.
⚡ Struggling with confidence, motivation, or personal power? Your Solar Plexus Chakra may need alignment.

These two chakras are the foundation of how we move through change, especially during cosmic shifts like this one! That’s why I created a Free Eclipse Season Chakra Alignment Guide to help you:

🌿 Ground & stabilize your energy during this intense time
🔥 Reignite your inner strength & courage to move forward with confidence
🌞 Balance your Root & Solar Plexus Chakras for clarity, empowerment, and stability

💌 Download your free guide here: https://feedingyourhealth.activehosted.com/f/86

✨ Let’s move through this season with strength and alignment. Share in the comments below how you're feeling.

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