
09/10/2025
Managing adult ADHD can feel overwhelming, but small, structured changes can make a big difference.
đ¸ Break tasks into manageable steps to stay focused and avoid stress.
đ¸ Use visual reminders, calendars, or apps to track deadlines and appointments.
đ¸ Schedule work during your peak focus times and remember to take regular breaks - your brain works best in bursts.
Consistency and strategy can help improve attention, organization, and productivity.